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  • JPEnge's Avatar
    August 21st, 2019, 09:00 AM
    Wednesday, 8/21/2019 CrossFit Workout Warmup - airbike, plyos, ring warmup, barbell warmup, stretching Conditioning - Ringer 1 on 9:00...
    0 replies | 47 view(s)
  • Calvin S's Avatar
    August 20th, 2019, 11:23 PM
    Calvin S created a blog entry Tuesday 8/20/19 in Calvin S
    PM LCM Solo @ LRRC 1000 SKIPS 12x100 @ 1:35 SMOOTH FR kick w/ fins + BD 2x300 @ 4:30 (go out strong and try to equal or beat opening split...
    0 replies | 40 view(s)
  • __steve__'s Avatar
    August 20th, 2019, 10:23 PM
    __steve__ created a blog entry 8|20|19 LCM in Blog
    4 x 50 (25 nbfr / 25 o-bk, e-br) on 2:00 3 x 50 (25 nbfr / 25 o-bk, e-br) on 2:30 5 x 50 (32 nbfr / 18 ez fr) on 3:00 200 slowmotion fr (1:15...
    0 replies | 14 view(s)
  • Calvin S's Avatar
    August 19th, 2019, 10:55 PM
    Calvin S created a blog entry Monday 8/19/19 in Calvin S
    PM LCM Solo @ LRRC 2x 400 @ :30 rest RD1: 100 FR/100 BK RD2: I.M. 50 dr/50 sw 8x50 @ 1:00 "Progressive Freestyle" w/ SNKL 5x200 @ 3:00...
    0 replies | 94 view(s)
  • JPEnge's Avatar
    August 19th, 2019, 08:38 AM
    Saturday, 8/17/2019 Pool Workout 300 fr/100 k/200 p/100 k/200 IM dr/100 k 1x200 3:00 b x50 2x175 2:30 w/fins 100k/75sw 3x150 2:15 p br3/5/7...
    0 replies | 68 view(s)
  • Calvin S's Avatar
    August 16th, 2019, 11:51 PM
    Calvin S created a blog entry Friday 8/16/19 in Calvin S
    PM LCM Solo @ LRRC "Short Axis of Evil" 1000 SKIPS 2x 4x100 @ 2:30 from DIVE RD1: #1 - 15M FL NO BREATH/35 EZ/50 FL drill #2 - 30M FL NO...
    0 replies | 251 view(s)
  • __steve__'s Avatar
    August 16th, 2019, 04:52 PM
    __steve__ created a blog entry 8|16|19 LCM in Blog
    5 x 50 fr on 0:90 4 x 50 on 2:00 br bk br fr 4 x 50 fr on 2-3:00 20m fast | 30m ez 2 x 50 stroke bk br 4 x 50 fr very slow
    0 replies | 56 view(s)
  • Calvin S's Avatar
    August 15th, 2019, 11:02 PM
    Calvin S created a blog entry Thursday 8/15/19 in Calvin S
    PM LCM Solo @ LRRC "How out of shape are you?" 20x50 @ :50 FR w/ fins + paddles + SNKL 4x100 @ 1:20 (1:16, 1:17+, 1:17, 1:17) 1:20 REST 3x100...
    0 replies | 72 view(s)
  • __steve__'s Avatar
    August 15th, 2019, 02:10 PM
    __steve__ created a blog entry 8|14|19 24m pool in Blog
    Warmed up with bands and did a few nerve flossing stretches to get the tingling out of hand (very useful technique). Looked at clock 12:30, confirmed...
    0 replies | 46 view(s)
  • JPEnge's Avatar
    August 15th, 2019, 01:57 PM
    Thursday, 8/15/2019 Pool Workout 2x(100 fr/100 IM dr/100 bk/100 k) 3x{2x100 bk 1:40 1-dr, 2-sw 200 IM k 3:20 200 IM 3:00} 5x{75 free...
    0 replies | 12 view(s)
  • Calvin S's Avatar
    August 14th, 2019, 11:39 PM
    Calvin S created a blog entry Wednesday 8/14/19 in Calvin S
    PM LCM Solo @ LRRC "I.M." 2x 400 swim every 4th 25 scull w/ SNKL 2x150 k/dr/sw w/ fins RD1 @ 2:30 BK RD2 @ 2:20 FL 6x50 kick w/ BD RD1 @ :55...
    0 replies | 57 view(s)
  • Calvin S's Avatar
    August 14th, 2019, 11:37 PM
    Calvin S created a blog entry Tuesday 8/13/19 in Calvin S
    PM LCM Solo @ LRRC "A thunderstorm ate my practice" 1000 SKIPS 8x50 @ 1:00 "Progressive Freestyle" w/ SNKL Total: 1400
    0 replies | 11 view(s)
  • JPEnge's Avatar
    August 14th, 2019, 08:01 AM
    Tuesday, 8/14/2019 Garage Lifting Warmup - plyos, stretching Clean + Power Jerk - 95/1+1, 135/1+1, 165/1+1, 185/1+1, EMOM 205/1+1x5, 207.5/1+1,...
    0 replies | 77 view(s)
  • Calvin S's Avatar
    August 13th, 2019, 10:09 AM
    Calvin S created a blog entry Monday 8/12/19 in Calvin S
    PM LCM Solo @ LRRC 300 swim every 4th 25 scull w/ SNKL 2x 3x100 @ 2:00 "Rouse 100s" w/ fins 8x50 @ 1:00 "Progressive Freestyle" w/ SNKL ...
    0 replies | 108 view(s)
  • JPEnge's Avatar
    August 12th, 2019, 08:36 AM
    Monday, 8/12/2019 Pool Workout 200 fr/100 k/200 IM dr/100 k/200 st 2x{200 p 2:40 3x150 dr/b/fast 2:15 100 free fast} rd1 - 150s IMO, rd2 -...
    0 replies | 139 view(s)
  • __steve__'s Avatar
    August 11th, 2019, 07:11 PM
    __steve__ created a blog entry 8|11|19 SCM in Blog
    8|11 1PM and hot water/air 20 x 25 on 15-30r frbkfrbr order about 15 various intensity, off-wall bursts between coasting with fins 8|9|19 24m...
    0 replies | 90 view(s)
  • JPEnge's Avatar
    August 10th, 2019, 02:58 PM
    Saturday, 8/10/2019 Pool Workout 3x100 fr 1:45 4x50 k IMO 1:10 3x100 bk 1:40 4x50 dr IMO 1:00 3x100 fr 1:35 3x{300 aerobic 4:30 6x25 D by...
    0 replies | 143 view(s)
  • Calvin S's Avatar
    August 9th, 2019, 11:45 PM
    Calvin S created a blog entry Friday 8/9/19 in Calvin S
    PM LCM Solo @ LRRC 4x w/ SNKL 75 swim 50 kick H.A.S. 25 scull 6x50 BR 1 @ 1:20 kick w/ BD 1 @ 1:10 drill
    0 replies | 86 view(s)
  • JPEnge's Avatar
    August 9th, 2019, 08:37 AM
    Didn't get to swim Thursday, found out Wednesday afternoon I was coaching. Friday, 8/9/2019 Triathlon Training 9 mi bike, 1-1/14 mi run ...
    0 replies | 84 view(s)
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