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  • __steve__'s Avatar
    February 20th, 2020, 07:55 AM
    __steve__ created a blog entry 2|20|20 LCM in Blog
    500 back with fins warm-up 8:03 Started with 35m UW to stroke 3◊100 on 3:00 as 50 fst/50 ez fr, fr, kick 24 x 16.7 fr 0:25 r ea
    0 replies | 50 view(s)
  • Calvin S's Avatar
    February 18th, 2020, 11:10 PM
    Calvin S created a blog entry Tuesday 2/18/2020 in Calvin S
    PM SCY Solo @ LRRC "Breaststroke Speed & Power" 300 swim 2x200 @ 3:00 FR kick w/ fins + BD 3x100 @ 1:20 D1-3 to PINK 12x25 V.S. 4 @ :40 FR...
    0 replies | 159 view(s)
  • Calvin S's Avatar
    February 17th, 2020, 11:55 PM
    Calvin S created a blog entry Monday 2/17/2020 in Calvin S
    AM SCY Solo @ LRRC "Short Interval Kicking" PM SCY Solo @ LRRC "Keeping it Aerobic" AM Swim: 400 swim every 4th 25 scull w/ SNKL 300 pull w/...
    0 replies | 107 view(s)
  • Calvin S's Avatar
    February 16th, 2020, 06:44 PM
    Calvin S created a blog entry Sunday 2/16/2020 in Calvin S
    PM SCY w/ Trip + Srdan @ LRRC "BEST AVERAGE" or "All in all, I hit the, freakin' brick wall." 2x 400 swim every 4th 25 scull w/ SNKL 4x75 @ 1:20...
    0 replies | 135 view(s)
  • Calvin S's Avatar
    February 15th, 2020, 12:57 PM
    Calvin S created a blog entry Saturday 2/15/2020 in Calvin S
    AM SCY w/ The Lady Trojans @ UALR "Super Suit Saturday" or "Requiem for a Blue Seventy" 400 swim every 4th 25 head-up scull 400 pull 150 FR/100...
    0 replies | 140 view(s)
  • Calvin S's Avatar
    February 14th, 2020, 11:00 PM
    Calvin S created a blog entry Friday 2/14/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "200/Variable speed work" 1000 SKIPS 8x25 V.S. 4 @ :40 FR kick w/ BD 4 @ :30 FR swim 2x 200 @ 2:40 1st 50 @ 200 PACE...
    0 replies | 77 view(s)
  • __steve__'s Avatar
    February 14th, 2020, 09:03 PM
    __steve__ created a blog entry 2|15|20 scy in Blog
    10 x 50 on 1:00 as 25 fr 25 kick 44-50 10 x 50 fr on 1:00 10 x 50 bk on 1:30 45ís 500 fins snorkel 5 SDK + 3 atlantis kicks each wall 500 drills
    0 replies | 47 view(s)
  • Calvin S's Avatar
    February 13th, 2020, 11:24 PM
    Calvin S created a blog entry Thursday 2/13/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "Threshold Work" 400 swim every 4th 25 scull w/ SNKL 8x50 @ :55 FR kick D1-4, BR kick D5-8 w/ BD 4x150 @ 2:15 25 FR/25 BK...
    0 replies | 66 view(s)
  • __steve__'s Avatar
    February 13th, 2020, 10:48 PM
    __steve__ created a blog entry 2|11|20, 2|12|20, 2|13|20 in Blog
    2|11 LCM WARMUP 100 bk fins SET I 5 x 50 fr snorkel 0:55
    0 replies | 18 view(s)
  • rmjenkins14's Avatar
    February 12th, 2020, 11:53 AM
    This one is from last Friday, I was able to get a short swim in during my daughter's practice: W/U (600): 200 sw/kick/pull Main (2000): ...
    0 replies | 226 view(s)
  • Sojerz's Avatar
    February 12th, 2020, 09:13 AM
    Sojerz commented on blog entry Building back up in aztimm's training blog
    Wow. Very cool trip and o/w swims - thanks for describing the swims and posting the pics.
    1 replies | 69 view(s)
  • Calvin S's Avatar
    February 11th, 2020, 11:41 PM
    Calvin S created a blog entry Tuesday 2/11/2020 in Calvin S
    PM SCY w/ Trip + Srdan @ LRRC "I.M." 400 swim every 4th 25 scull w/ SNKL 4x100 @ 1:45 I.M. odd: kick/drill even: drill/kick 4x50 @ :50 FR kick...
    0 replies | 68 view(s)
  • aztimm's Avatar
    February 11th, 2020, 05:40 PM
    After not swimming as much in December and January, I'm ramping my swims back up for the year. I registered for the first and last legs of the...
    1 replies | 69 view(s)
  • Calvin S's Avatar
    February 10th, 2020, 07:35 PM
    Calvin S created a blog entry Monday 2/10/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "Getting back into it" 300 swim 4x75 @ 1:20 k/dr/UW w/ fins 4x50 @ 1:00 "Progressive Freestyle" w/ SNKL 8x25 @ :25 FR...
    0 replies | 112 view(s)
  • Calvin S's Avatar
    February 8th, 2020, 10:54 PM
    Calvin S created a blog entry Saturday 2/8/2020 in Calvin S
    PM SCY @ UALR "Valentine Invitational" 300 swim every 4th 25 head-up scull 200 kick 25 FR/25 BR 2x100 @ 1:45 k/sw/dr/bld #1 - FR #2 - BR ...
    0 replies | 249 view(s)
  • Calvin S's Avatar
    February 7th, 2020, 07:11 PM
    Calvin S created a blog entry Friday 2/7/2020 in Calvin S
    PM SCY Solo @ LRRC "Drop-taper Day #4" 300 swim every 4th 25 head-up scull 200 kick every 3rd 25 BR w/ BD 2x50 @ 1:00 BUF 2x50 @ 1:00 rest...
    0 replies | 158 view(s)
  • Calvin S's Avatar
    February 6th, 2020, 09:49 PM
    Calvin S created a blog entry Thursday 2/6/2020 in Calvin S
    PM SCY Solo (w/ Trip as "Head Timer" and Doug as "Head Cheerleader") @ LRRC "Broken Swims/Drop-taper Day #3" 300 swim every 4th 25 scull w/ SNKL...
    0 replies | 98 view(s)
  • rmjenkins14's Avatar
    February 5th, 2020, 05:57 PM
    I had a short amount of time this morning so I did a quick 2k trying to incorporate some aerobic swimming (for time's sake). The fun part about this...
    0 replies | 155 view(s)
  • Calvin S's Avatar
    February 4th, 2020, 09:32 PM
    Calvin S created a blog entry Tuesday 2/4/2020 in Calvin S
    PM SCY Solo (w/ Trip as "Head Timer") @ LRRC "200 Pace work/Drop-taper Day #2" 2x150 @ :10 rest 100 FR/50 BK 200 N.S. pull w/ paddles + SNKL...
    0 replies | 128 view(s)
  • Calvin S's Avatar
    February 3rd, 2020, 11:38 PM
    Calvin S created a blog entry Monday 2/3/2020 in Calvin S
    PM SCY Solo @ LRRC "Recovery/Drop-taper Day #1" 5x100 w/ SNKL 1 @ 2:00 FR kick H.A.S. 1 @ 1:50 75 FR kick H.A.S./25 swim 1 @ 1:40 50 FR kick...
    0 replies | 110 view(s)
  • Calvin S's Avatar
    February 2nd, 2020, 10:49 PM
    Calvin S created a blog entry Sunday 2/2/2020 in Calvin S
    PM SCY w/ Trip, Srdan, and Michael @ LRRC "Six on Five" 600 swim every 4th 25 scull w/ SNKL 4x100 @ 1:45 k/sw/dr/bld 4x50 @ :35 PINK 8x25 V.S....
    0 replies | 133 view(s)
  • Calvin S's Avatar
    February 1st, 2020, 04:10 PM
    Calvin S created a blog entry Saturday 2/1/2020 in Calvin S
    PM SCY @ UALR "How's about a race?" 400 swim every 4th 25 head-up scull 4x75 @ :10 rest k/dr/bld 4x50 @ :40 PINK 4x25 @ :30 V.S. 50 FR -...
    0 replies | 148 view(s)
  • Calvin S's Avatar
    January 31st, 2020, 09:54 PM
    Calvin S created a blog entry Friday 1/31/2020 in Calvin S
    PM SCY Solo @ LRRC "Recovery/Friday Fly Day" 400 swim every 4th 25 head-up scull 6x100 @ 1:45 k/sw/dr/bld odd: FL even: FR 10x100 @ 1:30 FL...
    0 replies | 84 view(s)
  • Calvin S's Avatar
    January 30th, 2020, 08:16 PM
    Calvin S created a blog entry Thursday 1/30/2020 in Calvin S
    PM SCY Solo (w/ Trip + Srdan on 4x300/4x100) @ LRRC "Droppin' the hammer on Thor's day" 2x 400 swim every 4th 25 head-up scull 4x75 @ 1:20...
    0 replies | 121 view(s)
  • rmjenkins14's Avatar
    January 30th, 2020, 12:44 PM
    I decided to go for a main kick set today, but started with a long recovery warm-up swim for my arms. I did mostly freestyle for the 1000 mix, but...
    0 replies | 52 view(s)
  • rmjenkins14's Avatar
    January 29th, 2020, 04:57 PM
    Today was the first day I felt good in the water in a long time (yay)! I felt tired, but none of my aches and pains that have been getting me down...
    0 replies | 99 view(s)
  • Calvin S's Avatar
    January 28th, 2020, 08:23 PM
    Calvin S created a blog entry Tuesday 1/28/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "Something a little different" 6x300 2 @ 3:55 2 @ 3:45 2 @ 3:35 8x100 @ 1:30 FR kick w/ fins + BD 300 @ 4:00 WHITE
    0 replies | 114 view(s)
  • Calvin S's Avatar
    January 27th, 2020, 11:24 PM
    Calvin S created a blog entry Monday 1/27/2020 in Calvin S
    PM SCY Solo @ LRRC "Kickin' it" 400 swim every 4th 25 head-up scull 4x100 @ 1:30 k/dr/UW/12.5 FAST/12.5 EZ w/ fins 2x200 @ 2:40 D1-2 pull w/ SP...
    0 replies | 106 view(s)
  • rmjenkins14's Avatar
    January 27th, 2020, 12:02 PM
    Today was kind of a "where am I at?" test in terms of my aerobic base after taking about 4 weeks off. It's not pretty, but it was a start and went...
    0 replies | 72 view(s)
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