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  • __steve__'s Avatar
    March 30th, 2020, 07:24 PM
    __steve__ commented on blog entry Friday 3/20/2020 in Calvin S
    Resorting to pool fence jumping here. I hope it’s chlorinated
    1 replies | 1414 view(s)
  • Calvin S's Avatar
    March 20th, 2020, 06:36 PM
    Calvin S created a blog entry Friday 3/20/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "The End" This is the end, beautiful friend this is the end, my only friend, the end of our elaborate plans, the end of...
    1 replies | 1414 view(s)
  • Calvin S's Avatar
    March 19th, 2020, 09:43 PM
    Calvin S created a blog entry Thursday 3/19/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "I'm calm like a bomb!" ~ Zach De La Rocha 300 swim every 4th 25 scull 4x75 @ 1:20 k/dr/UW w/ fins 2x150 @ 1:45 PINK pull...
    0 replies | 349 view(s)
  • Calvin S's Avatar
    March 18th, 2020, 09:19 PM
    Calvin S commented on blog entry Tuesday 3/17/2020 in Calvin S
    perhaps...
    2 replies | 746 view(s)
  • Calvin S's Avatar
    March 18th, 2020, 08:42 PM
    Calvin S created a blog entry Wednesday 3/18/2020 in Calvin S
    PM SCY w/ Trip @ LRRC 10x100 w/ SNKL 1 @ 2:00 FR kick H.A.S. 1 @ 1:50 75 FR kick H.A.S./25 FR swim 1 @ 1:40 50 FR kick H.A.S./50 FR swim 1 @...
    0 replies | 392 view(s)
  • __steve__'s Avatar
    March 18th, 2020, 06:56 PM
    __steve__ commented on blog entry Tuesday 3/17/2020 in Calvin S
    Did you mean 20x25 @ 40 no breath FR?
    2 replies | 746 view(s)
  • Calvin S's Avatar
    March 17th, 2020, 07:47 PM
    Calvin S created a blog entry Tuesday 3/17/2020 in Calvin S
    PM SCY w/ Trip + Doug @ LRRC 500 swim every 4th 25 scull w/ SNKL 400 pull w/ paddles + SNKL 3x100 @ 2:00 D1-3 FR kick w/ BD 4x50 @ :40 D1-4...
    2 replies | 746 view(s)
  • Calvin S's Avatar
    March 16th, 2020, 07:14 PM
    Calvin S created a blog entry Monday 3/16/2020 in Calvin S
    PM SCY w/ Trip + General Wesley Clark @ LRRC "Hypoxic" 400 swim every 4th 25 head-up scull 4x100 @ 1:30 50 FR/50 BK pull w/ SP 400 50 FR/50 FL...
    0 replies | 354 view(s)
  • __steve__'s Avatar
    March 15th, 2020, 05:21 PM
    __steve__ created a blog entry Mar 12 LCM in Blog
    Mar 12 500wu 300 drill fins 3 x 50 fr fast / 50 ez 50 br / 50 ez 100 slow
    0 replies | 409 view(s)
  • Calvin S's Avatar
    March 14th, 2020, 09:10 PM
    Calvin S created a blog entry Saturday 3/14/2020 in Calvin S
    PM SCY w/ Trip, Srdan, Michael + Linda Bland* (+ Doug and Dr. J as "chief split getters") @ LRRC "Four on Seven" "That's great it starts with an...
    0 replies | 329 view(s)
  • Calvin S's Avatar
    March 13th, 2020, 09:18 PM
    Calvin S created a blog entry Friday 3/13/2020 in Calvin S
    PM SCY Solo @ LRRC "Maintenance & Hypoxic" 600 swim every 4th 25 scull w/ SNKL 8x50 @ 1:00 "Progressive Freestyle" w/ SNKL 8x125 @ 2:00 FR kick...
    0 replies | 477 view(s)
  • Calvin S's Avatar
    March 12th, 2020, 07:14 PM
    Calvin S created a blog entry Thursday 3/12/2020 in Calvin S
    PM SCY w/ Trip @ LRRC 400 swim every 4th 25 scull 4x200 @ 3:00 kick 1st/last 25 UW w/ fins odd: FR H.A.S. + UW = FL kick in S-line w/ SNKL...
    0 replies | 1362 view(s)
  • Calvin S's Avatar
    March 10th, 2020, 11:15 PM
    Calvin S created a blog entry Tuesday 3/10/2020 in Calvin S
    PM SCY Solo @ LRRC "Power & Speed" 400 swim every 4th 25 scull w/ SNKL 300 pull w/ paddles + SNKL 200 kick w/ BD 100 I.M. drill 6x50 @ 1:00...
    0 replies | 452 view(s)
  • Calvin S's Avatar
    March 9th, 2020, 08:36 PM
    Calvin S created a blog entry Monday 3/9/2020 in Calvin S
    AM SCY Solo @ LRRC "I know you sick of this name-brand swimmer with strokes coach say he sweet like licorice" PM SCY w/ Trip + Srdan @ LRRC...
    0 replies | 2845 view(s)
  • rmjenkins14's Avatar
    March 9th, 2020, 05:12 PM
    Happy Monday everyone... anyone else on Spring Break this week (technically my kids, not me)? I've been fighting some shoulder pain this weekend...
    0 replies | 280 view(s)
  • Calvin S's Avatar
    March 7th, 2020, 11:00 PM
    Calvin S created a blog entry Saturday 3/7/2020 in Calvin S
    PM SCY Solo @ LRRC “Short Lactate Set” 400 swim every 4th 25 head-up scull 400 kick 50 FL/50 FR w/ fins 4x100 @ 1:20 4/3/2/1 breaths per 25...
    0 replies | 380 view(s)
  • Sojerz's Avatar
    March 7th, 2020, 01:04 PM
    Sojerz commented on blog entry Tuesday 3/3/2020 in Calvin S
    I pulled my groin muscle very suddenly swimming in a br set (really hurt) and it took a few months to rest recover to the point where there was no...
    1 replies | 430 view(s)
  • Calvin S's Avatar
    March 6th, 2020, 09:24 PM
    Calvin S created a blog entry Friday 3/6/2020 in Calvin S
    AM SCY Solo @ LRRC "Maintenance and Hypoxic" PM SCY w/ Trip @ LRRC "VO2 MAX" AM Swim: 400 swim every 4th 25 head-up scull 3x200 @ 2:50...
    0 replies | 336 view(s)
  • Calvin S's Avatar
    March 5th, 2020, 08:40 PM
    Calvin S created a blog entry Thursday 3/5/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "Distance Day" 300 swim every 4th 25 head-up scull 4x75 @ 1:20 k/dr/UW w/ fins 2x150 @ 2:00 3-2-1 breaths by 25 pull w/...
    0 replies | 335 view(s)
  • __steve__'s Avatar
    March 5th, 2020, 01:33 AM
    __steve__ commented on blog entry Wednesday 3/4/2020 in Calvin S
    Remarkable swim sir! My record of 2 minutes in 58°F water/70°F air seems laughable in comparison (I believe it was about 8 meters of swimming) ...
    1 replies | 484 view(s)
  • Calvin S's Avatar
    March 4th, 2020, 08:38 PM
    Calvin S created a blog entry Wednesday 3/4/2020 in Calvin S
    PM LCM Solo @ LRRC "...I'm cooler than a polar bear's toenails..." ~ Big Boi Air Temp: 58 Pool Temp: 57 12x50 @ :15 rest #1 - 15M FR/35M...
    1 replies | 484 view(s)
  • __steve__'s Avatar
    March 4th, 2020, 06:50 PM
    __steve__ created a blog entry 2|28|20 and 3|3|20 LCM in Blog
    2|28 800 various drills mostly with fins 100 easy freestyle 50 flutter kick fast 0:49/50 easy 1200 various drills with and without fins ...
    0 replies | 466 view(s)
  • rmjenkins14's Avatar
    March 4th, 2020, 10:33 AM
    I needed something fun and challenging for yesterday - so I created this workout that can be done two ways - the "meat" or the "bread". I did the...
    0 replies | 296 view(s)
  • Calvin S's Avatar
    March 3rd, 2020, 10:01 PM
    Calvin S created a blog entry Tuesday 3/3/2020 in Calvin S
    PM SCY Solo @ LRRC "Power & Speed" 400 swim every 4th 25 head-up scull 300 pull w/ paddles + SNKL 200 25 FR/25 BR kick w/ BD 100 I.M. drill ...
    1 replies | 430 view(s)
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