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  • Calvin S's Avatar
    May 23rd, 2018, 07:06 PM
    Calvin S created a blog entry Wednesday 5/23/18 in Calvin S
    AM LCM Solo @ LRRC PM Dryland @ LRRC "Thunder plunders afternoon practice." AM Swim: 2x 300 BK swim 4x150 @ 2:30 k/dr/sw w/ fins + SNKL ...
    0 replies | 23 view(s)
  • Calvin S's Avatar
    May 22nd, 2018, 04:28 PM
    Calvin S created a blog entry Tuesday 5/22/18 in Calvin S
    AM LCM Solo @ LRRC 1000 (150 swim/50 kick H.A.S.) w/ fins + SNKL 2x200 @ 3:00 N.S. 8x50 @ 1:00 "Progressive Freestyle" w/ SNKL 4x100 @ 1:30...
    0 replies | 75 view(s)
  • JPEnge's Avatar
    May 22nd, 2018, 08:15 AM
    5/22/2018 CrossFit Workout Warmup - plyos, gymnastic warmup Strength (deload week) - Pause Back Squat - 45/3, 135/3, 195/3x6 Conditioning - ...
    0 replies | 34 view(s)
  • JPEnge's Avatar
    May 21st, 2018, 08:55 AM
    Saturday, 5/19/2018 Garage Power Work Warmup - general warmup, stretching, barbell warmup Power Clean - 135/2, 165/2, 185/2, 205/2, 225/2x5 ...
    0 replies | 16 view(s)
  • Calvin S's Avatar
    May 19th, 2018, 10:24 PM
    Calvin S created a blog entry Saturday 5/19/18 in Calvin S
    AM SCY Solo @ LRRC PM LCM Solo @ LRRC "The 400 Free that never was..." AM swim: Just wanted to paddle around while my wife worked out. Trying...
    0 replies | 178 view(s)
  • Calvin S's Avatar
    May 18th, 2018, 09:34 PM
    Calvin S created a blog entry Friday 5/18/18 in Calvin S
    AM LCM Solo @ LRRC PM LCM Solo @ LRRC + UALR "End of School Invitational Day #1" AM swim: 12x100 w/ fins odd: FR, even: BK 4 @ 1:45 4...
    0 replies | 51 view(s)
  • __steve__'s Avatar
    May 18th, 2018, 07:52 PM
    __steve__ created a blog entry 5|18|18 scm in Blog
    the three entry wounds from surgery are closed- 18 d post op 1150 kick with arms back
    0 replies | 49 view(s)
  • JPEnge's Avatar
    May 18th, 2018, 08:33 AM
    Friday, 5/18/2018 Pool Workout Half LCM/Half SCM (lightning so we had to go inside - and the SCM pool was probably 84 degrees or so), 100%...
    0 replies | 16 view(s)
  • Calvin S's Avatar
    May 17th, 2018, 10:57 PM
    Calvin S created a blog entry Thursday 5/17/18 in Calvin S
    PM LCM Solo @ LRRC (water temp: 81 degrees...already time to turn the chiller on!) 600 swim 400 pull w/ paddles + SNKL 2x 4x150 @ 2:30...
    0 replies | 66 view(s)
  • Calvin S's Avatar
    May 16th, 2018, 09:16 PM
    Calvin S created a blog entry Wednesday 5/16/18 in Calvin S
    PM SCY Solo @ LRRC (Came prepared for LCM, but a freak thunderstorm washed clay from the tennis courts into the pool yesterday afternoon. I guess...
    0 replies | 67 view(s)
  • JPEnge's Avatar
    May 16th, 2018, 08:21 AM
    Wednesday, 5/16/2018 CrossFit Workout Warmup - run, shoulder warmup, core work Skill - EMOM 9 1 - 5 slow strict ring dips 2 - 5 strict...
    0 replies | 14 view(s)
  • Calvin S's Avatar
    May 15th, 2018, 11:52 AM
    Calvin S created a blog entry Tuesday 5/15/18 in Calvin S
    AM LCM Solo @ LRRC 2x300 @ 4:35 2x300 @ 4:25 2x300 @ 4:15 12x100 @ 1:45 25 R arm/25 L arm FL/50 BK w/ 12.5 kick off every wall w/ fins 2x...
    0 replies | 88 view(s)
  • JPEnge's Avatar
    May 15th, 2018, 08:18 AM
    Back to the gym! Wasn't quite ready for the alarm this morning but made it up and out. Normal pool is closed for a month for...
    0 replies | 11 view(s)
  • Calvin S's Avatar
    May 14th, 2018, 07:34 PM
    Calvin S created a blog entry Monday 5/14/18 in Calvin S
    AM LCM Solo @ LRRC PM SCY Solo @ LRRC AM Swim: 1000 SKIPS 4x200 @ 3:00 kick w/ fins D1-4 and start #1 with 5 FL kicks off each wall, then...
    0 replies | 49 view(s)
  • JPEnge's Avatar
    May 14th, 2018, 04:11 PM
    Thank you sir! You had a good meet too! I watched most of your races, but between there being 2400 people there and everybody looking different in...
    2 replies | 23 view(s)
  • gdanner's Avatar
    May 14th, 2018, 03:48 PM
    Great times man! I got to the meet and completely forgot to find you, lol. You had a heck of a meet in general, not to mention only being back for a...
    2 replies | 23 view(s)
  • ourswimmer's Avatar
    May 14th, 2018, 09:57 AM
    No actual ice in the cold tub, but it was punishingly cold. I couldn't stand to be in it. One of my teammates used it after several of his events,...
    1 replies | 76 view(s)
  • The Fortress's Avatar
    May 14th, 2018, 09:27 AM
    Friday: Swim/LCM @ Pitt Warm up: 400 various (did 350) 8 x 50 various drill @ 1:10 8 x 50 w/fins, 25 shooter + 25 EZ back kick @ 1:00 50 EZ...
    1 replies | 76 view(s)
  • JPEnge's Avatar
    May 14th, 2018, 08:50 AM
    Very long but very fun weekend! I think, given all the circumstances (8 months back in the water after 6 years off, training on average 3 days a...
    2 replies | 23 view(s)
  • Calvin S's Avatar
    May 11th, 2018, 11:01 PM
    Calvin S created a blog entry Friday 5/11/18 in Calvin S
    AM LCM Solo @ LRRC PM SCY Solo @ LRRC "Lactic Hold" AM swim 2x 300 swim 4x150 @ 2:30 25 UW/25 kick S-line/50 drill/50 sw w/ fins +...
    0 replies | 100 view(s)
  • SharksMasters's Avatar
    May 11th, 2018, 03:21 PM
    LCM intervals left, SCY intervals right Warm up 3 x 100 2:00 3 x 100 2:00 50st/50fr 3 x 100 2:30 kick 3 x 100 1:45 ...
    0 replies | 85 view(s)
  • Calvin S's Avatar
    May 10th, 2018, 08:51 PM
    Calvin S created a blog entry Thursday 5/10/18 in Calvin S
    PM LCM Solo @ LRRC 1000 swim w/ paddles + fins + SNKL long and smooth 6x100 @ 1:30 D1-3, 4-6 (1:21, 1:18, 1:15, 1:21, 1:18, 1:15+) 400 kick...
    0 replies | 52 view(s)
  • SharksMasters's Avatar
    May 10th, 2018, 02:23 PM
    LCM Warm up 1 x 200 3:30 6 x 50 1:15 stroke 3 x 100 1:45 4 x 50 1:00 desc 1-4 Kick/Stroke/IM set ...
    0 replies | 53 view(s)
  • JPEnge's Avatar
    May 10th, 2018, 10:40 AM
    Thursday, 5/10/2018 Pool Workout Just meet warmup and starts and turns today! 200 fr/100 bk/200 k 8x50 :55 k/dr dr/b IMO 3x100 fr aerobic...
    0 replies | 7 view(s)
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