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  • Calvin S's Avatar
    February 17th, 2020, 11:55 PM
    Calvin S created a blog entry Monday 2/17/2020 in Calvin S
    AM SCY Solo @ LRRC "Short Interval Kicking" PM SCY Solo @ LRRC "Keeping it Aerobic" AM Swim: 400 swim every 4th 25 scull w/ SNKL 300 pull w/...
    0 replies | 36 view(s)
  • Calvin S's Avatar
    February 16th, 2020, 06:44 PM
    Calvin S created a blog entry Sunday 2/16/2020 in Calvin S
    PM SCY w/ Trip + Srdan @ LRRC "BEST AVERAGE" or "All in all, I hit the, freakin' brick wall." 2x 400 swim every 4th 25 scull w/ SNKL 4x75 @ 1:20...
    0 replies | 130 view(s)
  • Calvin S's Avatar
    February 15th, 2020, 12:57 PM
    Calvin S created a blog entry Saturday 2/15/2020 in Calvin S
    AM SCY w/ The Lady Trojans @ UALR "Super Suit Saturday" or "Requiem for a Blue Seventy" 400 swim every 4th 25 head-up scull 400 pull 150 FR/100...
    0 replies | 136 view(s)
  • Calvin S's Avatar
    February 14th, 2020, 11:00 PM
    Calvin S created a blog entry Friday 2/14/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "200/Variable speed work" 1000 SKIPS 8x25 V.S. 4 @ :40 FR kick w/ BD 4 @ :30 FR swim 2x 200 @ 2:40 1st 50 @ 200 PACE...
    0 replies | 77 view(s)
  • __steve__'s Avatar
    February 14th, 2020, 09:03 PM
    __steve__ created a blog entry 2|15|20 scy in Blog
    10 x 50 on 1:00 as 25 fr 25 kick 44-50 10 x 50 fr on 1:00 10 x 50 bk on 1:30 45ís 500 fins snorkel 5 SDK + 3 atlantis kicks each wall 500 drills
    0 replies | 44 view(s)
  • Calvin S's Avatar
    February 13th, 2020, 11:24 PM
    Calvin S created a blog entry Thursday 2/13/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "Threshold Work" 400 swim every 4th 25 scull w/ SNKL 8x50 @ :55 FR kick D1-4, BR kick D5-8 w/ BD 4x150 @ 2:15 25 FR/25 BK...
    0 replies | 64 view(s)
  • __steve__'s Avatar
    February 13th, 2020, 10:48 PM
    __steve__ created a blog entry 2|11|20, 2|12|20, 2|13|20 in Blog
    2|11 LCM WARMUP 100 bk fins SET I 5 x 50 fr snorkel 0:55
    0 replies | 17 view(s)
  • rmjenkins14's Avatar
    February 12th, 2020, 11:53 AM
    This one is from last Friday, I was able to get a short swim in during my daughter's practice: W/U (600): 200 sw/kick/pull Main (2000): ...
    0 replies | 216 view(s)
  • Sojerz's Avatar
    February 12th, 2020, 09:13 AM
    Sojerz commented on blog entry Building back up in aztimm's training blog
    Wow. Very cool trip and o/w swims - thanks for describing the swims and posting the pics.
    1 replies | 56 view(s)
  • Calvin S's Avatar
    February 11th, 2020, 11:41 PM
    Calvin S created a blog entry Tuesday 2/11/2020 in Calvin S
    PM SCY w/ Trip + Srdan @ LRRC "I.M." 400 swim every 4th 25 scull w/ SNKL 4x100 @ 1:45 I.M. odd: kick/drill even: drill/kick 4x50 @ :50 FR kick...
    0 replies | 60 view(s)
  • aztimm's Avatar
    February 11th, 2020, 05:40 PM
    After not swimming as much in December and January, I'm ramping my swims back up for the year. I registered for the first and last legs of the...
    1 replies | 56 view(s)
  • Calvin S's Avatar
    February 10th, 2020, 07:35 PM
    Calvin S created a blog entry Monday 2/10/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "Getting back into it" 300 swim 4x75 @ 1:20 k/dr/UW w/ fins 4x50 @ 1:00 "Progressive Freestyle" w/ SNKL 8x25 @ :25 FR...
    0 replies | 105 view(s)
  • Calvin S's Avatar
    February 8th, 2020, 10:54 PM
    Calvin S created a blog entry Saturday 2/8/2020 in Calvin S
    PM SCY @ UALR "Valentine Invitational" 300 swim every 4th 25 head-up scull 200 kick 25 FR/25 BR 2x100 @ 1:45 k/sw/dr/bld #1 - FR #2 - BR ...
    0 replies | 241 view(s)
  • Calvin S's Avatar
    February 7th, 2020, 07:11 PM
    Calvin S created a blog entry Friday 2/7/2020 in Calvin S
    PM SCY Solo @ LRRC "Drop-taper Day #4" 300 swim every 4th 25 head-up scull 200 kick every 3rd 25 BR w/ BD 2x50 @ 1:00 BUF 2x50 @ 1:00 rest...
    0 replies | 150 view(s)
  • Calvin S's Avatar
    February 6th, 2020, 09:49 PM
    Calvin S created a blog entry Thursday 2/6/2020 in Calvin S
    PM SCY Solo (w/ Trip as "Head Timer" and Doug as "Head Cheerleader") @ LRRC "Broken Swims/Drop-taper Day #3" 300 swim every 4th 25 scull w/ SNKL...
    0 replies | 92 view(s)
  • rmjenkins14's Avatar
    February 5th, 2020, 05:57 PM
    I had a short amount of time this morning so I did a quick 2k trying to incorporate some aerobic swimming (for time's sake). The fun part about this...
    0 replies | 149 view(s)
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