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You know, I was actually waiting to see what you got for a response... Since it's been a while, and I'm an older dude, have you ever picked up "The...

Wow! How many pools do they have to work with?

Yeah, I mean, it isn't even something I think about needing to do in the sport. And one of my main events through college was the 200 back. Maybe...

I'm sorry, unless I missed something, no one here can do it.........

If it is not easy, then how come that most of my acquaintances - who are not even (hobby) swimmers, neither they hit the water more than once a year...

Thanks- never DQd for BR in HS or college. I may play with it and see... I am still SO out of shape that im not sure anything will make a profound...

According to the rule :After the start and after each turn, at any time prior to the first breast stroke kick, a single butterfly (dolphin) kick is...

So how does it stand today in USMS? I will be doing a meet in a week and then Mesa and swimming a few BR events. Other than one meet I did for fun...

Go for it, Tim! Worst case, you’ll get a nice recovery stretch out of it

Go big, or go home!

I'll be swimming the first and last legs of the SCAR swim this year. Since I'll be in the area, I'm thinking of swimming a few events at USMS...

Thanks scyfreestyler! A little background for those who have not read some of the old USRPT posts... I started USRPT in September of 2014, five...

Glenn Gruber, a member on this forum, has used USRPT quite successfully in non-sprint events. Hopefully he will stop by here and offer some...

Not quite on topic for this post, but close.... I am not a support of USRPT - Ultra Short Race Pace Training. However, I believe in Race Pace...

No, Kitajima, Van Der Bergh just admitted he took 3 dolphin kicks before the pulldown. FINA won't DQ Olympians for things a USMS official would catch...

Date is confirmed and the Info and Entry available now HERE The FIRST Pure Grenada Open Water Swim Saturday September 21, 2019 ...

Date is confirmed and the Info and Entry available now HERE The FIRST Pure Grenada Open Water Swim Saturday September 21, 2019 ...

No, what this person is describing is not easy. I have no sinus issues and have to use the upturned lip on nostrils method on my backstroke turns.

Well, I guess we are dealing with semantics. If you aren't exhaling, I'd call that holding your breath. I cant keep water out of my nose without...