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  • JPEnge's Avatar
    October 14th, 2019, 02:11 PM
    Friday, 10/11/2019 CrossFit Workout Warmup - assault bike, plyos, barbell warmup Strength - A) Power Clean + Clean - 95/1+1, 135/1+1, 165/1+1,...
    0 replies | 60 view(s)
  • __steve__'s Avatar
    October 12th, 2019, 04:32 PM
    __steve__ created a blog entry 10|11|19 LCM in Blog
    10|11 LCM 500fr warmup 8:45 HR<140 100 ez kick 4x50 flutter kick AFAP on 5:00 53high, 65, 64, 63 100 ez bk
    0 replies | 197 view(s)
  • JPEnge's Avatar
    October 10th, 2019, 12:03 PM
    Wednesday, 10/9/2019 CrossFit Workout Warmup - stretching, PVC warmup, plyos Strength - A1) Shoulder Press - 45/5, 75/3, 95/3, 105/3,3,7 A2)...
    0 replies | 282 view(s)
  • __steve__'s Avatar
    October 9th, 2019, 10:51 AM
    __steve__ created a blog entry 10|8|19 SCM in Blog
    500 fr warmup 10 x 25 fr board fins on 0:30 (15-17’s) 500 fr of drills and stroke with board fins earlier: weights upper body and torso day...
    0 replies | 112 view(s)
  • JPEnge's Avatar
    October 8th, 2019, 08:00 AM
    Tuesday, 10/8/2019 CrossFit Workout Warmup - jogging, stretching, PVC warmup Skill - A1) 1-leg RDL - 53/10,10,10 ea leg A2) Strict ring MU -...
    0 replies | 109 view(s)
  • JPEnge's Avatar
    October 7th, 2019, 08:18 AM
    Took Friday off, Saturday there was a high school meet at the pool plus we had my wife and I's baby shower, so rest day that day too. Had all day...
    0 replies | 111 view(s)
  • __steve__'s Avatar
    October 5th, 2019, 09:50 AM
    __steve__ commented on blog entry 6|28|19 lake jocassee in Blog
    We just rented a kayak. But She took off in the kayak while I was still putting my cap and spot buoy on. She says “catch me if you can!” lol
    2 replies | 221 view(s)
  • __steve__'s Avatar
    October 5th, 2019, 09:39 AM
    __steve__ created a blog entry 10|4|19 SCY in Blog
    75 ez fr 25 ez bk 25 br 500 ez fr snorkel 5 x 25 flutter kick on 1:00 (20- 24) 10 x 12.5 sprint/12.5 atlantis 100 one arm drill 300 drills...
    0 replies | 165 view(s)
  • Sojerz's Avatar
    October 4th, 2019, 08:24 AM
    Sojerz commented on blog entry 6|28|19 lake jocassee in Blog
    Maybe find someone with a light and scuba gear. Free diving to 40' won't leave you much time to search too. You should paint an x on the side of your...
    2 replies | 221 view(s)
  • JPEnge's Avatar
    October 3rd, 2019, 08:45 AM
    Thursday, 10/3/2019 Pool Workout A little shorter today, coach was late and I had some digestive issues. 400 fr SKiPS 400 IMO SKiPS 10x50 k...
    0 replies | 215 view(s)
  • JPEnge's Avatar
    October 2nd, 2019, 09:02 AM
    Tuesday, 10/1/2019 Garage CrossFit Workout Warmup - plyos, barbell warmup Strength - A) Shoulder Press - 45/5, 75/4, 100/4,4,4,4,6 B) Front...
    0 replies | 146 view(s)
  • __steve__'s Avatar
    September 30th, 2019, 11:02 PM
    __steve__ created a blog entry 6|28|19 lake jocassee in Blog
    3.4k Used board fins and snorkel. Sun behind treeline and overcast, water about 84°F. I couldn’t find my clear goggles, used mirrored (outdoor...
    2 replies | 221 view(s)
  • JPEnge's Avatar
    September 30th, 2019, 08:35 AM
    Monday, 9/30/2019 Pool Workout 5x200 back -> free add on 8x75 p 1:15 o - fr/3rd 25 br7 e - bk 3x{4x50 k 1:05 25 cruise/25 fast 3x100 1:40...
    0 replies | 84 view(s)
  • __steve__'s Avatar
    September 29th, 2019, 12:01 PM
    __steve__ commented on blog entry 9|27|19 24m pool in Blog
    Naval Weapons station. Friday was last day of season leaving me with one pool in 20 mile radius to rely on -Danny jones pool
    2 replies | 129 view(s)
  • tripswim's Avatar
    September 28th, 2019, 02:19 PM
    tripswim commented on blog entry 9|27|19 24m pool in Blog
    where is your 24 meter pool?
    2 replies | 129 view(s)
  • JPEnge's Avatar
    September 28th, 2019, 12:07 PM
    Saturday, 9/28/2019 Pool Workout 200 fr/100 k/200 p/100 k/200 bk/100 k/100 IM dr 4x{2x150 2:15 d1-2 to ~90% 8x25 :30 d1-4 IMO 2x50 k 1:00}...
    0 replies | 290 view(s)
  • __steve__'s Avatar
    September 27th, 2019, 08:47 PM
    __steve__ created a blog entry 9|27|19 24m pool in Blog
    9|26|19 LCM indoor pool with broken water heater chilly°F 200 warmup but actually got colder 50 kick for time, legs froze up with stagnant...
    2 replies | 129 view(s)
  • JPEnge's Avatar
    September 26th, 2019, 09:14 AM
    Thursday, 9/26/2019 Pool Workout 3x{100 fr/100 IM/100 p/100 k} :20 rest 4x100 p/rev paddles 1:40 4x75 fr/bk/fr 1:15 4x50 IMO 1:00 4x25 15m...
    0 replies | 231 view(s)
  • __steve__'s Avatar
    September 25th, 2019, 11:48 PM
    __steve__ created a blog entry 9|25|19 24m pool in Blog
    Recovery swim kept HR mild aerobic. Recovering from weights yesterday, and insufficient sleep 2 x 480m fr on 8:30, use 2-beat 240m fr, 2-beat
    0 replies | 76 view(s)
  • JPEnge's Avatar
    September 25th, 2019, 08:49 AM
    Tuesday, 9/24/2019 CrossFit Workout Warmup - running, plyos, jumprope, stretching Strength - Deadlift - 135/5, 185/5, 225/5, 275/5,...
    0 replies | 108 view(s)
  • __steve__'s Avatar
    September 24th, 2019, 08:05 PM
    __steve__ created a blog entry 9|24|19 24m pool in Blog
    96m fr ez 192m fr 2-beat 10 x 48m fr on 1:00 with snorkel as 24m fast | 24m recovery fr, fasts o-burst breakout, e-sprint into turn 5 min...
    0 replies | 183 view(s)
  • Calvin S's Avatar
    September 23rd, 2019, 11:51 PM
    Calvin S created a blog entry Monday 9/23/19 in Calvin S
    PM LCM Solo @ LRRC 400 swim every 4th 25 head-up scull 4x150 @ 2:20 k/dr/sw w/ fins + SNKL + BD (kick) 8x200 D1-2 pull w/ paddles + SNKL 2 @...
    0 replies | 164 view(s)
  • JPEnge's Avatar
    September 23rd, 2019, 08:35 AM
    Monday, 9/23/2019 Pool Workout 600 sw/every 3rd 25 k 4x100 pull 1:30 8x50 k VS 1:05 3x4x100 1:40 1 - 75 drill/25 hard 2 - 50 DPS/50 hard
    0 replies | 153 view(s)
  • Calvin S's Avatar
    September 22nd, 2019, 02:28 PM
    Calvin S created a blog entry Saturday 9/21/19 in Calvin S
    AM LCM Solo @ LRRC 2x 400 swim (100 FR/100 BK) 4x150 @ 2:10 k/dr/sw w/ fins + BD (kick) 4x100 @ 1:20 (1:15-, 1:15+, 1:15+, 1:15-) 1:20 REST...
    0 replies | 125 view(s)
  • JPEnge's Avatar
    September 21st, 2019, 11:07 AM
    Saturday, 9/21/2019 Pool Workout 300 swim 8x50 4 k/dr 1:00 4 dr/sw :55 12x25 o/c/ez :30 3x{300 pull 1st/last 12.5 fast/100 4:30/4:20/4:10...
    0 replies | 150 view(s)
  • JPEnge's Avatar
    September 21st, 2019, 10:43 AM
    JPEnge commented on blog entry 9/19/19 Workout in Swimming Through Jello
    Nothing is particular besides the benefits squats give in general. There are certainly simpler exercises that serve the same purpose, I just like...
    2 replies | 282 view(s)
  • Kenny100's Avatar
    September 20th, 2019, 08:51 AM
    Kenny100 commented on blog entry 9/19/19 Workout in Swimming Through Jello
    JP, I am curious about how the OHS helps with your swimming. I used to powerlift but cut back to lighter weight to help prevent injury. But...
    2 replies | 282 view(s)
  • JPEnge's Avatar
    September 19th, 2019, 11:38 AM
    Thursday, 9/19/2019 CrossFit Workout Warmup - Tabata jump rope and squats, PVC/barbell warmup Strength - Back Squat - 45/5, 135/5, 185/5,...
    2 replies | 282 view(s)
  • Calvin S's Avatar
    September 18th, 2019, 03:04 PM
    Calvin S created a blog entry Tuesday 9/17/19 in Calvin S
    PM LCM Solo @ LRRC 6x300 2 @ 4:35 2 @ 4:25 2 @ 4:15 2x200 @ 3:00 kick w/ fins #1 - FR on back + 12.5 UW off all walls #2 - FL w/ BD
    0 replies | 122 view(s)
  • JPEnge's Avatar
    September 18th, 2019, 08:57 AM
    Tuesday, 9/17/2019 CrossFit Workout Warmup - airbike, plyos, barbell warmup Strength - A) Snatch + OHS - 95/2+2, 115/2+2, 135/2+2, 155/2+2,...
    0 replies | 74 view(s)
  • __steve__'s Avatar
    September 17th, 2019, 02:02 PM
    __steve__ created a blog entry 9|17|19 24m pool in Blog
    10 x 48m as 24fr light sprint / 24bk ez 480m fr with snorkel- use 2-beat k 3 x 96m- flutterk/dolphink/head-up fr/one arm fr (ea24) 288m drill with...
    0 replies | 148 view(s)
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