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  • rmjenkins14's Avatar
    January 27th, 2020, 12:02 PM
    Today was kind of a "where am I at?" test in terms of my aerobic base after taking about 4 weeks off. It's not pretty, but it was a start and went...
    0 replies | 16 view(s)
  • Calvin S's Avatar
    January 25th, 2020, 12:58 PM
    Calvin S created a blog entry Saturday 1/25/2020 in Calvin S
    AM SCY w/ the Lady Trojans @ UALR "Distance Workout" 4x200 @ 2:40 swim w/ fins + paddles + SNKL 4x100 @ 1:20 D1-4 3x 6x25 @ :40 "Ervin" 50...
    0 replies | 204 view(s)
  • __steve__'s Avatar
    January 24th, 2020, 09:58 PM
    __steve__ created a blog entry 1|24|20 13m in Blog
    10 x 13m fr on 0:20 10 x 13m fr on 0:30 20 x 13m on 0:30 o:br/e:fr 30 x 13m fr on 0:30 Just 910m swum slower than 50 race pace, but faster than...
    0 replies | 65 view(s)
  • Calvin S's Avatar
    January 24th, 2020, 08:01 PM
    Calvin S created a blog entry Friday 1/24/2020 in Calvin S
    PM SCY Solo (and 12x100 w/ Trip) @ LRRC "Quantity with a dash of quality" 400 swim every 4th 25 head up scull 8x50 @ 1:00 "Progressive Freestyle"...
    0 replies | 14 view(s)
  • Calvin S's Avatar
    January 24th, 2020, 03:57 PM
    Calvin S commented on blog entry Thursday 1/23/2020 in Calvin S
    Seeing as I care absolutely nothing for my alma mater, umm...go bulldogs?
    2 replies | 105 view(s)
  • tripswim's Avatar
    January 24th, 2020, 11:35 AM
    tripswim commented on blog entry Thursday 1/23/2020 in Calvin S
    whose walls leave something to be desired (yale vs davidson)
    2 replies | 105 view(s)
  • Calvin S's Avatar
    January 24th, 2020, 12:08 AM
    Calvin S created a blog entry Thursday 1/23/2020 in Calvin S
    PM SCY Solo (and 3x300 w/ Trip) @ LRRC 500 swim every 4th 25 scull w/ SNKL 4x50 @ 1:00 "Progressive Freestyle" w/ SNKL 4x75 @ 1:20 k/dr/UW w/...
    2 replies | 105 view(s)
  • Calvin S's Avatar
    January 23rd, 2020, 10:56 PM
    Calvin S commented on blog entry Monday 1/20/2020 in Calvin S
    Hey! Amazing! Super! Correct!
    2 replies | 338 view(s)
  • __steve__'s Avatar
    January 23rd, 2020, 04:11 PM
    1|21 1000 25 ez fr 25 dr 500 bk board fins 300 uw board fins The drill I used was a Tony Ervin demonstration on youtube. All it is is...
    0 replies | 65 view(s)
  • __steve__'s Avatar
    January 23rd, 2020, 01:23 PM
    __steve__ commented on blog entry Monday 1/20/2020 in Calvin S
    H.A.S. = hands at side?
    2 replies | 338 view(s)
  • Calvin S's Avatar
    January 21st, 2020, 09:21 PM
    Calvin S created a blog entry Tuesday 1/21/2020 in Calvin S
    PM SCY w/ Trip (and his tan) @ LRRC "I.M. and Threshold" 2x400 @ :10 rest swim w/ fins + paddles + SNKL 8x25 V.S. 4 @ :40 FR kick w/ BD 4 @ :30...
    0 replies | 450 view(s)
  • Calvin S's Avatar
    January 20th, 2020, 11:41 PM
    Calvin S created a blog entry Monday 1/20/2020 in Calvin S
    PM SCY Solo (8x25/50 no breath w/ Doug Martin and Jim "Dr. J" Robbins) @ LRRC "Putting it back together" 2x 5x100 w/ SNKL 1 @ 2:00 FR kick...
    2 replies | 338 view(s)
  • __steve__'s Avatar
    January 19th, 2020, 01:37 PM
    __steve__ created a blog entry 1|18|20 LCM in Blog
    14m section:2 x 280m fr with snorkel 120m br 10x 28m br on 1:00 • 24 - 21’s 50m section:1 x 100 with fins as 50fr/50 bk • 37.5m UW...
    0 replies | 371 view(s)
  • Calvin S's Avatar
    January 18th, 2020, 08:06 PM
    Calvin S commented on blog entry Friday 1/17/2020 in Calvin S
    excuse me sir, but this is MY blog. You are retired now and have the time on your hands to write your own blog. also don’t forget to bring me a...
    4 replies | 754 view(s)
  • tripswim's Avatar
    January 18th, 2020, 06:56 PM
    tripswim commented on blog entry Friday 1/17/2020 in Calvin S
    update from teammate Trip in Baja peninsula satellite training camp yesterday AM 30 minute walk on beach, 20 minute jog back 20 minute...
    4 replies | 754 view(s)
  • __steve__'s Avatar
    January 18th, 2020, 11:30 AM
    __steve__ created a blog entry 1|17|20 LCM in Blog
    14m section: 280m fr with snorkel 4:00 • work the turns 120m br 2:00 • work the turns 50m section: 50 flutter kick fast • ...
    0 replies | 362 view(s)
  • Calvin S's Avatar
    January 18th, 2020, 11:16 AM
    Calvin S commented on blog entry Friday 1/17/2020 in Calvin S
    Short back story: Doug Martin's (yes that Doug Martin of numerous sprint USMS National/World Records) son got Anthony Ervin to come to Little Rock...
    4 replies | 754 view(s)
  • __steve__'s Avatar
    January 18th, 2020, 11:03 AM
    __steve__ commented on blog entry Friday 1/17/2020 in Calvin S
    Why is it called Ervin?
    4 replies | 754 view(s)
  • Calvin S's Avatar
    January 17th, 2020, 12:31 PM
    Calvin S created a blog entry Friday 1/17/2020 in Calvin S
    AM SCY w/ The Lady Trojans @ UALR "Middle Distance Group" 300 swim every 4th 25 head-up scull 3x100 @ 1:50 25 FR/25 BR kick w/ BD 6x50 @ 1:00 25...
    4 replies | 754 view(s)
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