Activity Stream - U.S. Masters Swimming Discussion Forums

Sort By	Time	Show
Recent Recent Popular Popular	Anytime Anytime Last 24 Hours Last 24 Hours Last 7 Days Last 7 Days Last 30 Days Last 30 Days	All All Photos Photos Forum Forums Blog Blogs

February 15th, 2019, 11:11 PM

Calvin S replied to a thread Training choices in General Swimming-Related Discussions

Go big, or go home!

10 replies | 428 view(s)

February 15th, 2019, 11:03 PM

Calvin S created a blog entry Friday 2/15/19 in Calvin S

AM SCY w/ ARKM (Arkansas Masters) @ LRRC "Back 2 the Friday Fly Day Part I" PM SCY w/ Trip @ LRRC "Back 2 the Friday Fly Day Part II" AM Swim: ...

0 replies | 11 view(s)

February 15th, 2019, 10:57 PM

aztimm replied to a thread Training choices in General Swimming-Related Discussions

I'll be swimming the first and last legs of the SCAR swim this year. Since I'll be in the area, I'm thinking of swimming a few events at USMS...

10 replies | 428 view(s)

February 15th, 2019, 09:00 PM

Glenn replied to a thread USRPT training - how should I identify goal time? in General Swimming-Related Discussions

Thanks scyfreestyler! A little background for those who have not read some of the old USRPT posts... I started USRPT in September of 2014, five...

34 replies | 658 view(s)

February 15th, 2019, 04:03 PM

scyfreestyler replied to a thread USRPT training - how should I identify goal time? in General Swimming-Related Discussions

Glenn Gruber, a member on this forum, has used USRPT quite successfully in non-sprint events. Hopefully he will stop by here and offer some...

34 replies | 658 view(s)

February 15th, 2019, 02:40 PM

Windrath replied to a thread USRPT training - how should I identify goal time? in General Swimming-Related Discussions

Not quite on topic for this post, but close.... I am not a support of USRPT - Ultra Short Race Pace Training. However, I believe in Race Pace...

34 replies | 658 view(s)

February 15th, 2019, 02:26 PM

Allen Stark replied to a thread The Breaststroke Lane in General Swimming-Related Discussions

No, Kitajima, Van Der Bergh just admitted he took 3 dolphin kicks before the pulldown. FINA won't DQ Olympians for things a USMS official would catch...

1568 replies | 272693 view(s)

February 15th, 2019, 01:01 PM

SharksMasters created a blog entry Sarasota Y Sharks Masters GOLD Workout 2/18/19 in Sarasota Y Sharks Masters GOLD Workout

SCY Warm up 1 x 200 3:15 2 x 150 2:45 50fr/50st/50fr 3 x 100 1:30 4 x 50 1:00 choice Kick set 2x

0 replies | 22 view(s)

February 15th, 2019, 12:05 PM

info@randynutt.com replied to a thread Grenada Open Water Swim in Open Water Swimming

Date is confirmed and the Info and Entry available now HERE The FIRST Pure Grenada Open Water Swim Saturday September 21, 2019 ...

3 replies | 274 view(s)

February 15th, 2019, 12:03 PM

info@randynutt.com replied to a thread Grenada Open Water Swim in Event Announcements and Reviews

Date is confirmed and the Info and Entry available now HERE The FIRST Pure Grenada Open Water Swim Saturday September 21, 2019 ...

1 replies | 257 view(s)

February 15th, 2019, 11:45 AM

JPEnge replied to a thread underwater face-up with breath control in General Swimming-Related Discussions

No, what this person is describing is not easy. I have no sinus issues and have to use the upturned lip on nostrils method on my backstroke turns.

11 replies | 269 view(s)

February 15th, 2019, 11:34 AM

67King replied to a thread underwater face-up with breath control in General Swimming-Related Discussions

Well, I guess we are dealing with semantics. If you aren't exhaling, I'd call that holding your breath. I cant keep water out of my nose without...

11 replies | 269 view(s)

February 15th, 2019, 11:34 AM

Swimspire replied to a thread USRPT training - how should I identify goal time? in General Swimming-Related Discussions

Good to hear that your coach was observant in bringing up some issues with your stroke (especially your kick) and that you're getting a stroke...

34 replies | 658 view(s)

February 15th, 2019, 10:54 AM

__steve__ replied to a thread The Breaststroke Lane in General Swimming-Related Discussions

Haven’t tried pull - kick yet but I thought it to be interesting if tried, especially for someone really good at the atlantis kick.

1568 replies | 272693 view(s)

February 15th, 2019, 10:52 AM

JPEnge replied to a thread The Breaststroke Lane in General Swimming-Related Discussions

Wasn't it Van Der Bergh that they changed the rule wording the second time for?

1568 replies | 272693 view(s)

February 15th, 2019, 09:38 AM

barckey started a thread Head Masters Coach, Sarasota, FL in Coaching Positions Available

Sarasota Sharks Inc. Job Description/Posting Title: Head Masters Coach Effective Date: March 1, willing to work with candidate. Supervisor:...

0 replies | 30 view(s)

February 15th, 2019, 02:43 AM

miklcct replied to a thread USRPT training - how should I identify goal time? in General Swimming-Related Discussions

The guideline says to attempt 24 to 30 x 100 m at 1500 m target race pace with 20" rest. Is this useful for training for 1500 m or up? My all...

34 replies | 658 view(s)

February 15th, 2019, 02:42 AM

knelson replied to a thread USRPT training - how should I identify goal time? in General Swimming-Related Discussions

Not true. Rushall does suggest 100s for USRPT. See for example: https://coachsci.sdsu.edu/swim/bullets/ultra40a.pdf

34 replies | 658 view(s)