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  • JPEnge's Avatar
    May 27th, 2018, 11:09 AM
    Saturday, 5/26/2018 CrossFit Workout Warmup - stretching, plyos Strength - One-Arm Farmer's Carry - 4x30m ea arm, worked up to 140 I think...
    0 replies | 28 view(s)
  • Calvin S's Avatar
    May 26th, 2018, 02:06 PM
    Calvin S created a blog entry Saturday 5/26/18 in Calvin S
    AM LCM Solo @ LRRC "6 on 5" (same practice from 4/13/18) 400 swim (100 FR/100 BK) 300 pull w/ SP + SNKL 200 kick w/ BD (25 FR/25 BR) 100...
    0 replies | 58 view(s)
  • Calvin S's Avatar
    May 25th, 2018, 09:08 PM
    Calvin S created a blog entry Friday 5/25/18 in Calvin S
    AM LCM Solo @ LRRC 500 swim (100 FR/100 BK) 5x100 @ 2:00 k/sw/dr/bld w/ SNKL 4x400 @ 6:00 pull w/ paddles + SNKL D1-4 (5:32, 5:20, 5:10, 4:57)...
    0 replies | 51 view(s)
  • Calvin S's Avatar
    May 25th, 2018, 03:21 PM
    Calvin S commented on blog entry Thursday 5/24/18 in Calvin S
    Paddle straps I find last the least amount of time. I am replacing those every month or two. Paddles themselves (I use level 1 "green"...
    4 replies | 107 view(s)
  • JPEnge's Avatar
    May 25th, 2018, 12:24 PM
    JPEnge commented on blog entry Thursday 5/24/18 in Calvin S
    My equipment bag is extremely varied - I think my pullbuoy is from club swimming sometime, kickboard was given to me at a swim camp when I was about...
    4 replies | 107 view(s)
  • Calvin S's Avatar
    May 25th, 2018, 11:41 AM
    Calvin S commented on blog entry Thursday 5/24/18 in Calvin S
    I still have 4 standard issue items from my very first day of college swimming: 1) my drag suit (which is mostly in tatters but still...
    4 replies | 107 view(s)
  • JPEnge's Avatar
    May 25th, 2018, 08:01 AM
    JPEnge commented on blog entry Thursday 5/24/18 in Calvin S
    You motivated me to buy a snorkel... need some work on my body positioning.
    4 replies | 107 view(s)
  • JPEnge's Avatar
    May 25th, 2018, 08:01 AM
    Friday 5/25/2018 CrossFit Workout Warmup - jogging/plyos, stretching Strength - A) 1-Arm DB Front Squat (per arm) - 50/10, 55/10, 60/10 B)...
    0 replies | 46 view(s)
  • Calvin S's Avatar
    May 24th, 2018, 07:21 PM
    Calvin S created a blog entry Thursday 5/24/18 in Calvin S
    PM SCY Solo @ LRRC + P90X 400 swim 300 pull w/ paddles + tube + SNKL 200 kick w/ BD 25 FR/25 BR 100 progressive scull w/ buoy + SNKL 3x100 @...
    4 replies | 107 view(s)
  • JPEnge's Avatar
    May 24th, 2018, 08:31 AM
    Wednesday, 5/23/2018, Garage Power Work Came down with a cold a couple days ago so slept in a just did some lifting in the garage after work. ...
    0 replies | 38 view(s)
  • Calvin S's Avatar
    May 23rd, 2018, 07:06 PM
    Calvin S created a blog entry Wednesday 5/23/18 in Calvin S
    AM LCM Solo @ LRRC PM Dryland @ LRRC "Thunder plunders afternoon practice." AM Swim: 2x 300 BK swim 4x150 @ 2:30 k/dr/sw w/ fins + SNKL ...
    0 replies | 55 view(s)
  • Calvin S's Avatar
    May 22nd, 2018, 04:28 PM
    Calvin S created a blog entry Tuesday 5/22/18 in Calvin S
    AM LCM Solo @ LRRC 1000 (150 swim/50 kick H.A.S.) w/ fins + SNKL 2x200 @ 3:00 N.S. 8x50 @ 1:00 "Progressive Freestyle" w/ SNKL 4x100 @ 1:30...
    0 replies | 79 view(s)
  • JPEnge's Avatar
    May 22nd, 2018, 08:15 AM
    5/22/2018 CrossFit Workout Warmup - plyos, gymnastic warmup Strength (deload week) - Pause Back Squat - 45/3, 135/3, 195/3x6 Conditioning - ...
    0 replies | 39 view(s)
  • JPEnge's Avatar
    May 21st, 2018, 08:55 AM
    Saturday, 5/19/2018 Garage Power Work Warmup - general warmup, stretching, barbell warmup Power Clean - 135/2, 165/2, 185/2, 205/2, 225/2x5 ...
    0 replies | 20 view(s)
  • Calvin S's Avatar
    May 19th, 2018, 10:24 PM
    Calvin S created a blog entry Saturday 5/19/18 in Calvin S
    AM SCY Solo @ LRRC PM LCM Solo @ LRRC "The 400 Free that never was..." AM swim: Just wanted to paddle around while my wife worked out. Trying...
    0 replies | 181 view(s)
  • Calvin S's Avatar
    May 18th, 2018, 09:34 PM
    Calvin S created a blog entry Friday 5/18/18 in Calvin S
    AM LCM Solo @ LRRC PM LCM Solo @ LRRC + UALR "End of School Invitational Day #1" AM swim: 12x100 w/ fins odd: FR, even: BK 4 @ 1:45 4...
    0 replies | 53 view(s)
  • __steve__'s Avatar
    May 18th, 2018, 07:52 PM
    __steve__ created a blog entry 5|18|18 scm in Blog
    the three entry wounds from surgery are closed- 18 d post op 1150 kick with arms back
    0 replies | 53 view(s)
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