Activity Stream

Pull buoys will not help you with body position as they artificially raise your lower body. Furthermore, exactly as you have experienced, they...

12/14/2019 warm up 800 choice pre set 12 x 50 choice on 1:00 main set 4x150 or 125 or 100 snorkel on 2:15

12/13/2019 warm up 500 swim, 100 kick, 100 drill, 100 buoy, 100 choice no free pre set 8x 100 or 75 or 50 odds IM on 2:00 evens choice on...

12/12/2019 warm up- 300 swim, 100 kick, 200 swim, 100 drill, 100 swim, 100 sculling pre set 2x 125 or 100 or 75 swim choice on 2:10 2x 125...

MON Off TUES Off WED 500 Swim 6x50 :55 Drill (Odd: IMO, Even: FR) 8x25 UW K :30

You are not alone. I can’t either very well. It feels like my body is in a unnatural position even with the lightest one of the 3 sizes where I work...

Thanks everyone for the thoughtful responses. It makes sense that you have to get to fail state some. I guess figuring out the frequency of that...

I agree with sunruh. I had surgery to repair a torn labrum when I was 34. I'm 50 and swimming just fine. It took 1 year to get back to racing, 2...

I'm not trying to be cute here, but maybe the whatever issues you have with your body position are what prevents you from using the pull buoy...

Sounds to me like that could be a symptom of poor core strength, along with possibly a mismatch between when your shoulders and hips are rotating,...

finally a smart answer!!! the rest of you: weeds you weeds OFF IN THE WEEDS!!! you think Alain Bernard (the CURRENT WORLD RECORD HOLDER...

SCY Taper: Best swims... 100 FLY: 54.12 100 IM: 55.52 50 FR: 22.20 100 FR: 49.96 50 FLY: 24.61 I was very disappointed in the 100 FR. I was...

Try to rotate just your neck and head to breathe. The pull buoy should not change body rotation .

Try to work past the perfect stroke to fatigue. Like in lifting, you need to stress the muscles to make them grow.