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  • JPEnge's Avatar
    November 21st, 2019, 09:30 AM
    Thursday, 11/21/2019 Pool Workout Shoulders were pretty much trashed today after past couple of days of gym!400 sw/300 IM k-dr-sw/200 k/100 IM dr ...
    0 replies | 54 view(s)
  • JPEnge's Avatar
    November 20th, 2019, 11:48 AM
    Tuesday, 11/19/2019 CrossFit Workout Warmup - running, plyos, stretching Strength - Shoulder Press - 45/5, 75/5, 95/8,8, 100/8, 105/8 ...
    0 replies | 84 view(s)
  • rmjenkins14's Avatar
    November 20th, 2019, 11:28 AM
    Hey all, Thought I'd post this workout I wrote from September (when I wasn't posting much). It's a little bit of aerobic swimming with some good...
    0 replies | 19 view(s)
  • Bill Brenner's Avatar
    November 19th, 2019, 05:40 PM
    'Tis the season to ask your members to renew their USMS membership for 2020. I recognize having to face the reluctance of some to renew or register...
    0 replies | 68 view(s)
  • Bill Brenner's Avatar
    November 19th, 2019, 05:35 PM
    Q: Are club contacts, coaches, and ALTS instructors recognized differently in the USMS registration database? A: Yes, and itís important to know...
    0 replies | 12 view(s)
  • rmjenkins14's Avatar
    November 18th, 2019, 12:13 PM
    Truth be told I'm not sure I was ready for this today early on a Monday, but I have a meet this weekend so I'm sure I needed it. I didn't write this...
    0 replies | 104 view(s)
  • JPEnge's Avatar
    November 18th, 2019, 09:28 AM
    Saturday, 11/16/2019 Pool Workout 200 fr/100 k/200 p/100 k/200 bk/100 k/100 IM dr 5x50 :50 best average (:30) + 50 ez 5x50 :55 best average...
    0 replies | 24 view(s)
  • rmjenkins14's Avatar
    November 16th, 2019, 09:45 AM
    I wrote this workout with this intention of doing it Thursday, but instead took that day off after hurting a bit from an arm workout. I tried to do...
    0 replies | 193 view(s)
  • JPEnge's Avatar
    November 14th, 2019, 09:46 AM
    Thursday, 11/14/2019 Pool Workout Lower yardage, higher intensity today. Fun! 3x{100 fr/100 IM/100 p/100 k} 1x100 fr 2:00 (1:07) 8x25 fl...
    0 replies | 217 view(s)
  • __steve__'s Avatar
    November 13th, 2019, 04:46 PM
    __steve__ created a blog entry 11|12|19 LCM in Blog
    LCM Wasnít motivated today therefore just the following: 9 x 50 free/50 kick straight through ē kick order of: flutter, back, UW atlantis ...
    0 replies | 90 view(s)
  • JPEnge's Avatar
    November 13th, 2019, 02:51 PM
    Tuesday, 11/12/2019 CrossFit Workout Warmup - band stretches, plyos Strength - A) Shoulder Press - 45/5, 75/4, 95/3, 110/1, 120/1,1,3 B)...
    0 replies | 27 view(s)
  • JPEnge's Avatar
    November 11th, 2019, 09:30 AM
    Saturday, 11/9/2019 Garage Lifting Warmup - plyos, stretching, barbell warmup Back Squat - 45/5, 135/3, 185/3, 225/2, 240/1, 255...
    0 replies | 112 view(s)
  • __steve__'s Avatar
    November 9th, 2019, 02:05 PM
    __steve__ created a blog entry 11|8|19 LCM in Blog
    12m wide area, dive off side: 10 x 24m nb fr on 0:75 work each turn LCM 100ez 25m kick timed (estimated where 25m was) 0:21 100m kick timed...
    0 replies | 158 view(s)
  • rmjenkins14's Avatar
    November 8th, 2019, 09:16 AM
    I did tihs workout Wednesday and really liked it, and was even able to adapt it (cut all the swims in half and mixed in stroke) for my daughter's...
    0 replies | 108 view(s)
  • JPEnge's Avatar
    November 7th, 2019, 01:41 PM
    Thursday, 11/7/2019 Pool Workout Super, super sore from the past week or so of workouts. This was kind of a going-through-the-motions swim,...
    0 replies | 102 view(s)
  • __steve__'s Avatar
    November 6th, 2019, 05:02 PM
    __steve__ created a blog entry 11|6|19 LCM recovery swim in Blog
    LCM Shoulders achy yesterday from prior weights and the few fast 50ís with fins I did, worked on form mostly. 100 ez fr 100 stroke (br/bk) 100...
    0 replies | 123 view(s)
  • JPEnge's Avatar
    November 6th, 2019, 09:19 AM
    Tuesday, 11/5/2019 CrossFit Workout Warmup - rowing, stretching Strength - Deadlift - 45/5, 135/5, 225/3, 275/3, 315/2, 340/2,2,2,2,6 ...
    0 replies | 52 view(s)
  • __steve__'s Avatar
    November 5th, 2019, 05:00 PM
    __steve__ created a blog entry 11|5|19 LCM in Blog
    LCM 4x50fr with short fins on 2:00 40, 35, 30, 28 2x50fr with short fins on 3:00 32, 30 1st was a head-up fly-kick drill
    0 replies | 74 view(s)
  • JPEnge's Avatar
    November 5th, 2019, 02:01 PM
    JPEnge commented on blog entry Weekend Workouts in Swimming Through Jello
    No, but that sounds like a nasty nasty lactic acid bomb!
    2 replies | 142 view(s)
  • __steve__'s Avatar
    November 4th, 2019, 10:33 PM
    Ever gone for an all-out 1 minute for calories on the Assault?
    2 replies | 142 view(s)
  • JPEnge's Avatar
    November 4th, 2019, 12:53 PM
    Friday, 11/1/2019 Garage Lifting Warmup - stretching, plyos, barbell warmup Back Squat - 45/3, 135/3, 185/3, 225/2, 240/2,2,2,2,8 Shoulder...
    2 replies | 142 view(s)
  • rmjenkins14's Avatar
    November 4th, 2019, 11:41 AM
    So I went on vacation last week with the full intention of swimming while I was there (I was with a friend but she mostly worked during the day so I...
    0 replies | 39 view(s)
  • __steve__'s Avatar
    October 31st, 2019, 06:35 PM
    __steve__ created a blog entry 10|31|19 LCM in Blog
    LCM WARMUP 500 fr slow drill, snrkl 9:00 100 fr little less slow, sans snrkl DRILL 2x50 1-arm drill, bilateral brth SPEED
    0 replies | 500 view(s)
  • JPEnge's Avatar
    October 31st, 2019, 09:30 AM
    Thursday, 10/31/2019 Pool Workout 2x{100 fr/100 IM/100 p/100 k} 10x50 k 1-3 1:00 4-6 :55 7-8 :50 9-10 :45
    0 replies | 293 view(s)
  • __steve__'s Avatar
    October 29th, 2019, 06:56 PM
    __steve__ created a blog entry 10|29|19 LCM in Blog
    10|19 LCM WARMUP 200 as 100fr 50bk 50br DRILL 400 as 50 one arm fr, left arm, bilaterally breathe/50 same thing but right side/3 x 100 shrt...
    0 replies | 374 view(s)
  • JPEnge's Avatar
    October 29th, 2019, 09:31 AM
    Monday, 10/28/2019 Garage Lifting Was supposed to have a softball game tonight but got cancelled due to wet fields at the last minute. So I...
    0 replies | 332 view(s)
  • JPEnge's Avatar
    October 28th, 2019, 09:30 AM
    Sunday 10/27/2019 Garage Lifting Feeling a bit better with my GI stuff. Decided to do some lifting today. Warmup - plyos, stretching, barbell...
    0 replies | 349 view(s)
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