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  • __steve__'s Avatar
    December 3rd, 2019, 11:21 PM
    __steve__ created a blog entry 12|3|19 SCY in Blog
    10 x 50 fr on 1:15 10 x 50 on 2:30 most were fr 4 x 25 on 0:30 flutter kick 10 x 25 on 0:46 flutter kick 800 various drills and things with...
    0 replies | 133 view(s)
  • __steve__'s Avatar
    December 3rd, 2019, 11:53 AM
    __steve__ created a blog entry 12|2|19 SCY in Blog
    250 fr warmup 4 x 50 bk on 1:15 6 x 50 bk on 1:30 500 bk with fins 200 ez fr with fins 10 x 25fr nbs on 1:15 Then kicked out of pool for...
    0 replies | 47 view(s)
  • __steve__'s Avatar
    December 1st, 2019, 07:32 PM
    __steve__ created a blog entry 12|1|19 SCY in Blog
    10 x 50 on 1:00 4 x 50 on 1:05 3 x 50 on 1:15 3 x 50 on 1:30 500 drills fins 5 x 25 fr <95%+flip+ez bk on 3:00 5 x 50 fr (15m >95%) on 2:00 4...
    0 replies | 68 view(s)
  • __steve__'s Avatar
    December 1st, 2019, 03:17 PM
    __steve__ created a blog entry 11|29|19 and 11|30|19 SCY in Blog
    Still in Alaska Nov 29 10 x 50fr on 1:00 500 ez with snrkl 50 bk 200 bk fins 7 x 50 (15m fast) on 2:00 4 x 25 flutter kick on 30
    0 replies | 29 view(s)
  • __steve__'s Avatar
    November 27th, 2019, 06:30 PM
    __steve__ created a blog entry 11|27|19 SCY in Blog
    Had 35 minutes to swim 200 warmup 6 x 25 nb fr on 1:00 4 x 25 kick on 1:00 4 x 25 on 2:00 2 x 25 kick on 1:00 8 x 25 on 1:00 800 yds
    0 replies | 305 view(s)
  • rmjenkins14's Avatar
    November 27th, 2019, 12:39 PM
    rmjenkins14 created a blog entry 100's! in Middle Aged Distance
    I had a good set of 40x100 planned for today, but when I got to the pool it was GREEN. Like green green (see below). Apparently the power went out...
    0 replies | 42 view(s)
  • __steve__'s Avatar
    November 26th, 2019, 01:41 PM
    __steve__ created a blog entry 11|26|19 SCY in Blog
    SCY 35 min 500 warmup with fins and snorkel 8 x 25 flutter kick on 0:45 100 bk 100 one arm drills 4 x 25 head up fr with fins/25 ez on 1:00...
    0 replies | 156 view(s)
  • rmjenkins14's Avatar
    November 26th, 2019, 11:40 AM
    Hi all - It seems after my meet this weekend I'm a little unmotivated to get back in the water! Yesterday I got in and got right back out after a...
    0 replies | 40 view(s)
  • rmjenkins14's Avatar
    November 26th, 2019, 11:35 AM
    rmjenkins14 commented on blog entry Meet Results! in Middle Aged Distance
    Thanks! I agree - it is such a beast. And it was always the kind of event where you dove in and instantly knew if you were going to feel good or bad.
    2 replies | 719 view(s)
  • rmjenkins14's Avatar
    November 25th, 2019, 11:08 AM
    rmjenkins14 commented on blog entry Meet Results! in Middle Aged Distance
    Thanks! What are you planning to swim? Where's the meet?
    2 replies | 719 view(s)
  • __steve__'s Avatar
    November 24th, 2019, 11:08 PM
    Had to ride mtn bike with snow tires 9.2 miles over ice to swim. My first swim in weeks. A very nice pool - enjoyed the comfy 83 water after being...
    0 replies | 416 view(s)
  • rmjenkins14's Avatar
    November 24th, 2019, 10:34 AM
    Hey all! Yesterday I did my second Masters meet ever (it's hard to find meets around the Memphis area so I have to travel) and I'd call it a success!...
    2 replies | 719 view(s)
  • JPEnge's Avatar
    November 21st, 2019, 09:30 AM
    Thursday, 11/21/2019 Pool Workout Shoulders were pretty much trashed today after past couple of days of gym!400 sw/300 IM k-dr-sw/200 k/100 IM dr ...
    0 replies | 474 view(s)
  • JPEnge's Avatar
    November 20th, 2019, 11:48 AM
    Tuesday, 11/19/2019 CrossFit Workout Warmup - running, plyos, stretching Strength - Shoulder Press - 45/5, 75/5, 95/8,8, 100/8, 105/8 ...
    0 replies | 348 view(s)
  • rmjenkins14's Avatar
    November 20th, 2019, 11:28 AM
    Hey all, Thought I'd post this workout I wrote from September (when I wasn't posting much). It's a little bit of aerobic swimming with some good...
    0 replies | 284 view(s)
  • Bill Brenner's Avatar
    November 19th, 2019, 05:40 PM
    'Tis the season to ask your members to renew their USMS membership for 2020. I recognize having to face the reluctance of some to renew or register...
    0 replies | 326 view(s)
  • Bill Brenner's Avatar
    November 19th, 2019, 05:35 PM
    Q: Are club contacts, coaches, and ALTS instructors recognized differently in the USMS registration database? A: Yes, and its important to know...
    0 replies | 262 view(s)
  • rmjenkins14's Avatar
    November 18th, 2019, 12:13 PM
    Truth be told I'm not sure I was ready for this today early on a Monday, but I have a meet this weekend so I'm sure I needed it. I didn't write this...
    0 replies | 354 view(s)
  • JPEnge's Avatar
    November 18th, 2019, 09:28 AM
    Saturday, 11/16/2019 Pool Workout 200 fr/100 k/200 p/100 k/200 bk/100 k/100 IM dr 5x50 :50 best average (:30) + 50 ez 5x50 :55 best average...
    0 replies | 274 view(s)
  • rmjenkins14's Avatar
    November 16th, 2019, 09:45 AM
    I wrote this workout with this intention of doing it Thursday, but instead took that day off after hurting a bit from an arm workout. I tried to do...
    0 replies | 443 view(s)
  • JPEnge's Avatar
    November 14th, 2019, 09:46 AM
    Thursday, 11/14/2019 Pool Workout Lower yardage, higher intensity today. Fun! 3x{100 fr/100 IM/100 p/100 k} 1x100 fr 2:00 (1:07) 8x25 fl...
    0 replies | 471 view(s)
  • __steve__'s Avatar
    November 13th, 2019, 04:46 PM
    __steve__ created a blog entry 11|12|19 LCM in Blog
    LCM Wasnt motivated today therefore just the following: 9 x 50 free/50 kick straight through kick order of: flutter, back, UW atlantis ...
    0 replies | 350 view(s)
  • JPEnge's Avatar
    November 13th, 2019, 02:51 PM
    Tuesday, 11/12/2019 CrossFit Workout Warmup - band stretches, plyos Strength - A) Shoulder Press - 45/5, 75/4, 95/3, 110/1, 120/1,1,3 B)...
    0 replies | 284 view(s)
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