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  • orca1946's Avatar
    February 22nd, 2020, 07:47 PM
    orca1946 replied to a thread 2020 state meet in Wisconsin
    Jeanne - -I'll be looking for it. Thanx OZ
    11 replies | 1866 view(s)
  • Calvin S's Avatar
    February 22nd, 2020, 02:34 PM
    Calvin S created a blog entry Saturday 2/22/2020 in Calvin S
    AM SCY Solo @ LRRC “Recovery” 400 swim every 4th 25 head-up scull 300 pull w/ SP + SNKL 200 25 FR/25 BR kick 100 I.M. drill 8x50@ 1:00...
    0 replies | 86 view(s)
  • ForceDJ's Avatar
    February 22nd, 2020, 01:24 PM
    A bit of a long post here. Bear with me. It's kind of odd, and I've been reluctant to post about it. I'm just wondering if anyone else experiences...
    0 replies | 80 view(s)
  • Calvin S's Avatar
    February 21st, 2020, 06:47 PM
    Calvin S created a blog entry Friday 2/21/2020 in Calvin S
    AM SCY Solo @ LRRC PM SCY Solo @ LRRC AM Swim: 300 swim 300 50 FR/50 BR kick w/ BD 300 R.I.M.O. k/dr/sw 3x100 @ 1:20 last 25 UW kick w/...
    0 replies | 69 view(s)
  • jseidler's Avatar
    February 21st, 2020, 06:44 PM
    jseidler replied to a thread 2020 state meet in Wisconsin
    I'll be e-mailing all the registered swimmers with a psych sheet right after the entries close date. When you get that e-mail, it will ask for relay...
    11 replies | 1866 view(s)
  • orca1946's Avatar
    February 21st, 2020, 12:02 PM
    orca1946 replied to a thread 2020 state meet in Wisconsin
    Can I send to you the swimmers and USMS numbers of our relay team now so that you can enter us before the meet or would you want us to wait till the...
    11 replies | 1866 view(s)
  • rmjenkins14's Avatar
    February 21st, 2020, 08:40 AM
    Workout from Wednesday, I was short on time and wanted to get some speed work in. This was a good short set with some sprint and 200 pace. Enjoy! ...
    0 replies | 42 view(s)
  • Calvin S's Avatar
    February 20th, 2020, 10:38 PM
    Calvin S created a blog entry Thursday 2/20/2020 in Calvin S
    PM SCY w/ Trip @ LRRC "Active Rest" 4x200 @ 2:40 FR kick w/ fins + BD 400 R.I.M.O. k/sw/dr/bld 4x100 @ 1:20 no breath last 25 pull w/ paddles +...
    0 replies | 47 view(s)
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