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  • JPEnge's Avatar
    June 20th, 2019, 09:28 AM
    Thursday, 6/20/2019 Pool Workout I'm still pretty worn out from doing floors when I get home from work, plus I also got to dig around in my wife's...
    0 replies | 1 view(s)
  • aztimm's Avatar
    June 19th, 2019, 05:39 PM
    Wednesday AM solo swim @ Sendero (SCY) 1200 w/u various 100 kick w/fins + board 4 x 125, drill/free/stroke/free/drill w/fins 100 kick w/fins...
    0 replies | 33 view(s)
  • Calvin S's Avatar
    June 19th, 2019, 10:22 AM
    Calvin S created a blog entry Wednesday 6/19/19 in Calvin S
    AM LCM w/ BASH @ Main Pool 500 swim every 4th 25 head-up scull 10x50 odd @ :50 FR even (#2, 4, 6) @ 1:05 kick on back in S-line even (#8, 10)...
    0 replies | 25 view(s)
  • Calvin S's Avatar
    June 18th, 2019, 09:47 AM
    Calvin S created a blog entry Tuesday 6/18/19 in Calvin S
    AM LCM w/ BASH @ Main Pool AM Weights @ YMCA Swim: 4x200 @ :10 rest 1/3 - FR 2 - BK 4 - I.M. drill
    0 replies | 64 view(s)
  • Calvin S's Avatar
    June 18th, 2019, 09:39 AM
    Calvin S commented on blog entry Sunday 6/16/19 in Calvin S
    thanks guys!
    3 replies | 42 view(s)
  • JPEnge's Avatar
    June 18th, 2019, 08:01 AM
    Tuesday, 6/18/2019 CrossFit Workout First really uncomfortably humid morning of the spring/summer. Felt like working out in soup! Warmup -...
    0 replies | 13 view(s)
  • rxleakem's Avatar
    June 17th, 2019, 09:58 PM
    rxleakem commented on blog entry Sunday 6/16/19 in Calvin S
    Great meet Calvin!
    3 replies | 42 view(s)
  • aztimm's Avatar
    June 17th, 2019, 08:48 PM
    Monday AM solo swim @ gym pool (SCY) 1300 w/u various 100 kick w/fins + board 4 x 125 done drill/free/stroke/free/drill 100 kick w/fins +...
    0 replies | 46 view(s)
  • Calvin S's Avatar
    June 17th, 2019, 06:41 PM
    Calvin S commented on blog entry Saturday 6/15/19 in Calvin S
    To me amateur means I never received payment for my performances. I mean, how can the YMCA say I am not an amateur having competed for a college...
    4 replies | 81 view(s)
  • Calvin S's Avatar
    June 17th, 2019, 05:05 PM
    Calvin S created a blog entry Monday 6/17/19 in Calvin S
    AM LCM w/ Blue Ash Dolphins (BASH) @ Blue Ash YMCA Main Pool "Hey Bill, you like 150s?" PM SCY w/ BASH @ Blue Ash YMCA Ferris Pool "Power,...
    0 replies | 33 view(s)
  • aztimm's Avatar
    June 17th, 2019, 12:18 PM
    aztimm commented on blog entry Saturday 6/15/19 in Calvin S
    Years ago (when I first started swimming with USMS teams), I probably would have agreed with that Y definition. Not sure if it is that there isn't...
    4 replies | 81 view(s)
  • JPEnge's Avatar
    June 17th, 2019, 09:11 AM
    Monday, 6/17/2019 Pool Workout 600 100 fr/50 bk 400 50 fr/50 br 200 50 fl/50 fr (1st fl dr) 8x100 1:40 fr 2 mod/1 b 4x50 dr/sw ez 1:10...
    0 replies | 32 view(s)
  • JPEnge's Avatar
    June 16th, 2019, 09:25 PM
    Spent most of the weekend with my dad rectifying some water damage in my basement and replacing the old carpets with vinyl plank. Got some walls...
    0 replies | 36 view(s)
  • Doug Martin's Avatar
    June 16th, 2019, 09:22 PM
    Doug Martin commented on blog entry Sunday 6/16/19 in Calvin S
    Thatís a nice fly Calvin!
    3 replies | 42 view(s)
  • aztimm's Avatar
    June 16th, 2019, 07:46 PM
    Saturday PM solo swim @ gym pool 1100 w/u various 100 kick w/fins + board 2 rounds: * 2 x 125 done as 25 drill/25 free/25 stroke/25 free/25...
    0 replies | 19 view(s)
  • Calvin S's Avatar
    June 16th, 2019, 06:45 PM
    Calvin S created a blog entry Sunday 6/16/19 in Calvin S
    AM LCM @ Miami (OH) University "Summer Classic" Day #3 400 swim every 4th 25 scull w/ SNKL 9x50 @ :10 rest 1 - kick 1 - 25 drill/25 build 1 -...
    3 replies | 42 view(s)
  • Calvin S's Avatar
    June 16th, 2019, 06:32 PM
    Calvin S commented on blog entry Saturday 6/15/19 in Calvin S
    Means I cannot score. YMCA has a very narrow definition of "amateur." According to them, once you receive anything for swimming, you lose that...
    4 replies | 81 view(s)
  • Karl_S's Avatar
    June 16th, 2019, 01:02 PM
    Karl_S commented on blog entry Saturday 6/15/19 in Calvin S
    What's this "exhibition" restriction? Register too late? Oh well, trust me, the other swimmers know they got beat.
    4 replies | 81 view(s)
  • rxleakem's Avatar
    June 15th, 2019, 09:53 PM
    Still swimming two days a week but not blogging. I have been working on "pool open water" sets the past 6 weeks. Today we did (without lane lines): ...
    0 replies | 71 view(s)
  • Calvin S's Avatar
    June 15th, 2019, 01:52 PM
    Calvin S created a blog entry Saturday 6/15/19 in Calvin S
    AM LCM @ Miami (OH) University "Summer Classic" Day #2 400 swim w/ SNKL 9x50 (6 FR w/ SNKL, 3 BK) 1 - 25 kick/25 drill 1 - 25 drill/25 build 1...
    4 replies | 81 view(s)
  • tripswim's Avatar
    June 14th, 2019, 09:53 PM
    tripswim commented on blog entry Friday 6/14/19 in Calvin S
    good job. faster tomorrow. omahog
    1 replies | 64 view(s)
  • Calvin S's Avatar
    June 14th, 2019, 09:36 PM
    Calvin S created a blog entry Friday 6/14/19 in Calvin S
    PM LCM @ Miami (OH) University "Summer Classic" Day #1 Up in Cincinnati to visit my folks for the next three weeks. They take the kids, and I...
    1 replies | 64 view(s)
  • Calvin S's Avatar
    June 14th, 2019, 09:36 AM
    Calvin S commented on blog entry 6/13/19 Workout in Swimming Through Jello
    Same coach used to have us do 50s on 1:15 swim NB or on 1:30 underwater kick/pullouts no breath (4 at a time). These days the closest I come to...
    5 replies | 132 view(s)
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