PDA

View Full Version : Open Water Workouts - by Scott Hoftiezer



Pages : 1 2 [3] 4

  1. Day 184 - 7/21/09 - 6,200 Yards - 1h50m
  2. Day 185 - 7/22/09 - 6,700 Yards - 1h52m
  3. Day 186 - 7/23/09 - 7,700 Yards - 2h20m
  4. Day 187 - 7/24/09 - 5,100 Yards - 1h40m
  5. Days 188 and 189 - 7/26/09 & 7/27/09
  6. Day 190 - 7/27/09 - 5,800 Yards - 1h48m
  7. Day 191 - 7/28/09 - 5,900 Yards - 1h53m
  8. Day 192 - 7/29/09 - 5,950 Yards - 1h47m
  9. Day 193 - 7/30/09 - 5,775 Yards - 1h45m
  10. Day 194 - 7/31/09 - 5,900 Yards - 1h42m
  11. Days 195 and 196 - 8/1/09 & 8/2/09
  12. Day 196 - 8/3/09 - 6,700 Yards - 1h58m
  13. Day 197 - 8/4/09 - 6,000 Yards - 1h52m
  14. Day 198 - 8/5/09 - 6,000 Yards - 1h46m
  15. Day 199 - 8/6/09 - 6,500 Yards - 2h5m
  16. Day 200 - 8/7/09 - 3,300 Yards - 1h30m
  17. Days 200 and 201 - 8/8/09 & 8/9/09
  18. Day 202 - 8/10/09 - 6,600 Yards - 2h
  19. Day 203 - 8/11/09 - 5,300 Yards - 1h40m
  20. Day 204 - 8/12/09 - 5,600 Yards
  21. Day 205 - 8/13/09 - 6,050 Yards - 1h58m
  22. Day 206 - 8/14/09 - 5,700 Yads - 1h34m
  23. Days 207 & 208 - 8/15/09 and 8/16/09
  24. Day 209 - 8/17/09 - 6,500 Yards - 1h55m
  25. Day 210 - 8/18/09 - 6,160 Yards - 1h50m
  26. Day 211 - 8/19/09 - 6,500 Yards - 1h40m
  27. Day 212 - 8/20/09 - 5,400 Yards - 1h35m
  28. Day 213 - 8/21/09 - 5,700 Yards - 1h42m
  29. Days 214 & 215 - 8/22/09 and 8/23/09
  30. Day 216 - 8/24/09 - 6,100 Yards - 1h48m
  31. Day 217 - 8/25/09 - 4,400 Yards - 1h35m
  32. Day 218 - 8/26/09 - 4,400 Yards - 1h30m
  33. Day 219 - 8/27/09 - 6,000 Yards - 1h48m
  34. Day 220 - 8/28/09 - 6,000 Yards - 1h45m
  35. Days 221 & 222 - 8/29/09 and 8/30/09
  36. Day 223 - 8/31/09 - 6,500 Yards - 1h52m
  37. Day 224 - 9/1/09 - 7,000 Yards - 1h55m
  38. Day 225 - 9/2/09 - 7,000 Yards - 2h4m
  39. Day 226 - 9/3/09 - 6,900 Yards - 1h58m
  40. Day 227 - 9/4/09 - 8,000 Yards - 2h28m
  41. Days 228 & 229 - 9/5/09 and 9/6/09
  42. Day 230 - 9/7/09 - 6,600 Yards - 1h52m
  43. Day 231 - 9/8/09 - 6,600 Yards - 1h58m
  44. Day 232 - 9/9/09 - 7,650 Yards - 2h8m
  45. Day 233 - 9/10/09 - 6,700 Yards - 2h2m
  46. Day 234 - 9/11/09 - 6,600 Yards - 2h
  47. Days 235 & 236 - 9/12 and 9/13
  48. Day 237 - 9/14/09 - 6,000 Yards - 1h45m
  49. Day 238 - 9/15/09 - 7,000 Yards - 2h10m
  50. Day 239 - 9/16/09 - 5,950 Yards - 1h50m
  51. Day 240 - 9/17/09 - 5,800 Yards - 1h45m
  52. Day 241 - 9/18/09 - 5,750 Yards - 1h40m
  53. Days 242 & 243 - 9/19/09 and 9/20/09
  54. Day 244 - 9/21/09 - 5,175 Yards - 1h30m
  55. Day 245 - 9/22/09 - 6,925 Yards - 1h55m
  56. Day 246 - 9/23/09 - 7,500 Yards - 2h10m
  57. Day 247 - 9/24/09 - 5,200 Yards - 1h30m
  58. Day 248 - 9/25/09 - 6,875 Yards - 2h
  59. Days 249 & 250 - 9/26/09 and 9/27/09
  60. Day 251 - 9/28/09 - 5,800 Yards - 1h50m
  61. Day 252 - 9/29/09 - 6,600 Yards - 1h50m
  62. Day 253 - 9/30/09 - 6,700 Yards - 1h50m
  63. Day 254 - 10/1/09 - 6,600 Yards - 1h52m
  64. Day 255 - 10/2/09 - 5,300 Yards - 1h40m
  65. Days 256 & 257 - 10/3/09 and 10/4/09
  66. Day 258 - 10/5/09 - 6,400 Yards - 1h45m
  67. Day 259 - 10/6/09 - 5,750 Yards - 1h35m
  68. Day 260 - 10/7/09 - 5,150 Yards - 1h58m
  69. Day 261 - 10/8/09 - 7,200 Yards - 2h4m
  70. Day 262 - 10/9/09 - 7,000 Yards - 1h55m
  71. Day 263 & 264 - 10/10/09 and 10/11/09
  72. Day 265 - 10/12/09 - 7,200 Yards - 2h4m
  73. Day 266 - 10/13/09 - 5,750 Yards - 1h40m
  74. Day 267 - 10/14/09 - 5,850 Yards - 1h45m
  75. Day 268 - 10/15/09 - 6,800 Yards - 1h54m
  76. Day 269 - 10/16/09 - 6,300 Yards - 1h50m
  77. Days 270 & 271 - 10/17/09 and 10/18/09
  78. Day 272 - 10/19/09 - 6,000 Yards - 1h40m
  79. Day 273 - 10/20/09 - 7,900 Yards - 2h10m
  80. Day 274 - 10/21/09 - 5,100 Yards - 1h45m
  81. Day 275 - 10/22/09 - 6,950 Yards - 1h58m
  82. Day 276 - 10/23/09 - 6,000 Yards - 1h50m
  83. Days 277 & 278 - 10/24/09 and 10/25/09
  84. Day 279 - 10/26/09 - 5,600 Yards - 1h50m
  85. Day 280 - 10/27/09 - 5,650 Yards - 1h50m
  86. Day 281 - 10/28/09 - 5,600 Yards - 1h48m
  87. Day 282 - 10/29/09 - 5,700 Yards - 1h45m
  88. Day 283 - 10/30/09 - 5,500 Yards - 1h40m
  89. Days 284 & 285 - 10/31/09 and 11/1/09
  90. Day 286 - 11/2/09 - 6,000 Yards - 1h35m
  91. Day 287 - 11/3/09 - 6,325 Yards - 1h52m
  92. Day 288 - 11/4/09 - 6,500 Yards - 2h10m
  93. Day 289 - 11/5/09 - 6,100 Yards - 1h54m
  94. Day 290 - 11/6/09 - 5,500 Yards - 1h45m
  95. Days 290 & 291 - 11/7/09 and 11/8/09
  96. Day 292 - 11/9/09 - 8,400 Yards - 2h6m
  97. Day 293 - 11/10/09 - 6,100 Yards - 1h45m
  98. Day 294 - 11/11/09 - 5,450 Yards - 1h28m
  99. Day 295 - 11/12/09 - 6,000 Yards - 1h45m
  100. Day 296 - 11/13/09 - 6,400 Yards - 1h40m
  101. Days 297 & 298 - 11/14/09 and 11/15/09
  102. Day 299 - 11/16/09 - 5,200 Yards - 1h26m
  103. Day 300 - 11/17/09 - 5,800 Yards - 1h40m
  104. Day 301 - 11/18/09 - 5,000 Yards - 1h40m
  105. Day 302 - 11/19/09 - 6,800 Yards - 2h5m
  106. Day 303 - 11/20/09 - 6,000 Yards - 1h50m
  107. Days 304 and 305 - 11/21/09 & 11/22/09
  108. Day 306 - 11/23/09 - 5600 Yards - 1h35m
  109. Day 307 - 11/24/09 - 5,600 Yards - 1h38m
  110. Day 308 - 11/25/09 - 5,800 Yards - 1h48m
  111. Day 309 - 11/26/09 - 9,000 Yards - 2h40m
  112. Day 310 - 11/27/09 - 7,800 Yards - 2h10m
  113. Days 311 and 312 - 11/28 & 11/29
  114. Day 313 - 11/30/09 - 5,700 Yards - 1h40m
  115. Day 314 - 12/1/09 - 5,800 Yards - 1h40m
  116. Day 315 - 12/2/09 - 6,400 Yards - 1h45m
  117. Day 316 - 12/3/09 - 6,250 Yards - 2h5m
  118. Day 317 - 12/4/09 - 7,350 Yards - 2h15m
  119. Days 318 and 319 - 12/5/09 & 12/6/09
  120. Day 320 - 12/7/09 - 6,000 Yards - 1h45m
  121. Day 321 - 12/8/09 - 6,000 Yards - 1h50m
  122. Day 322 - 12/9/09 - 5,800 Yards - 1h40m
  123. Day 323 - 12/10/09 - 6,200 Yards - 1h54m
  124. Day 324 - 12/11/09 - 5,800 Yards - 1h45m
  125. Days 325 and 326 - 12/12/09 & 12/13/09
  126. Day 327 - 12/14/09 - 7,200 Yards - 1h55m
  127. Day 328 - 12/15/09 - 7,025 Yards - 1h55m
  128. Day 329 - 12/16/09 - 4,900 Yards - 1h25m
  129. Day 330 - 12/17/09 - 6,300 Yards - 2h10m
  130. Day 331 - 12/18/09 - 6,400 Yards - 2h5m
  131. Days 332 and 333 - 12/1909 & 12/20/09
  132. Day 334 - 12/21/09 - 7,400 Yards - 2h16m
  133. Day 335 - 12/22/09 - 6,400 Yards - 1h55m
  134. Day 336 - 12/23/09 - 7,200 Yards - 2h10m
  135. Day 337 - 12/24/09 - 8,100 Yards - 2h45m
  136. Day 338 - 12/25/09 - 8,450 Yards - 3h10m
  137. Days 339 & 340 - 12/26/09 and 12/27/09
  138. Day 341 - 12/28/09 - 6,800 Yards - 2h5m
  139. Day 342 - 12/29/09 - 6,950 Yards - 2h15m
  140. Day 343 - 12/30/09 - 5,900 Yards - 1h48m
  141. Day 345 - 12/31/09 - 7,150 Yards - longer than you want
  142. Workouts for January 4 - 9, 2010
  143. Welcome to Opportunities for Greatness!
  144. Workouts for January 11 - 16, 2010
  145. One Hour Swim - Workouts for Jan.18-22, 2010
  146. Workouts for January 25 - 30, 2010
  147. Workouts for February 1 - 6, 2010 - Obligation Week
  148. Workouts for February 8 - 13, 2010
  149. Workouts for February 15 - 19, 2010
  150. Workouts for February 22 - 27, 2010
  151. Workouts for March 1 - 5, 2010
  152. Workouts for March 8 - 13, 2010
  153. Workouts for March 15 - 20
  154. Workouts for March 22 - 27, 2010
  155. Workouts for March 29 - April 3, 2010
  156. Workouts for April 5 - April 9, 2010
  157. Workouts for April 12 - April 17, 2010 - Taste of Sunshine!
  158. Workouts for April 19 - 24
  159. Workouts for April 26 - May 1, 2010
  160. Workouts for May 3 - May 8, 2010 - Taper for USMS Nationals
  161. Workouts for May 10- May 17, 2010 - Taper for USMS Nationals
  162. Workouts for May 17- May 20, 2010 - Taper for USMS Nationals
  163. Workouts for May 24 - May 29, 2010
  164. Workouts for May 31- June 5, 2010
  165. Workouts for June 7 - June 12, 2010
  166. Workouts for June 14 - June 18, 2010
  167. Workouts for June 21 - June 25, 2010
  168. Workouts for June 28 - July 2, 2010
  169. Workouts for July 5 - July 10, 2010
  170. Workouts for July 12 - July 16, 2010
  171. Workouts for July 18 - July 22, 2010
  172. Workouts for July 28 - July 31
  173. Workouts for August 2 - 6, 2010
  174. Workouts for August 8 - 12, 2010
  175. Workouts for August 16 - 20, 2010
  176. Workouts for August 23 - 27, 2010
  177. Workouts for August 30 - Sept. 3, 2010
  178. Workouts for Sept. 6 - Sept. 10, 2010
  179. Workouts for Sept. 13 - Sept. 17, 2010
  180. Workouts for Sept. 20 - Sept. 24, 2010
  181. Workouts for Sept. 27 - Oct. 1, 2010
  182. Workouts for Oct. 4 - Oct. 8, 2010
  183. Workouts for Oct. 11 - Oct. 15, 2010
  184. Workouts for Oct. 18 - Oct. 22, 2010
  185. Workouts for Oct. 25 - Oct. 29, 2010
  186. Workouts for Nov. 1 - Nov. 5, 2010
  187. Workouts for Nov. 8 - Nov. 12, 2010
  188. Workouts for Nov. 15 - Nov. 19, 2010
  189. Workouts for Nov. 22 - Nov. 26 , 2010
  190. Workouts for Nov. 29 - Dec. 3 , 2010
  191. Workouts for Dec. 6 - Dec. 10, 2010
  192. Workouts for Dec. 13 - Dec. 17, 2010
  193. Workouts for Dec. 20 - Dec. 24, 2010
  194. Workouts for Dec. 27 - Dec. 31, 2010
  195. Workouts for Jan. 3 - Jan. 7, 2011
  196. Workouts for Jan. 10 - Jan. 14, 2011
  197. Workouts for Jan. 17 - Jan. 21, 2011
  198. Workouts for Jan. 23 - Jan. 27, 2011 - One Hour Swim Workout
  199. Workouts for Jan. 31 - Feb. 4, 2011
  200. Workouts for Feb. 7 Feb. 11, 2011
  201. Workouts for Feb. 14 - Feb. 18, 2011
  202. Workouts for Feb. 21 - Feb. 25, 2011
  203. Workouts for Feb. 28 - Mar. 4, 2011
  204. Workouts for Mar. 7 - Mar. 11, 2011
  205. Workouts for Mar 14 - Mar. 18, 2011
  206. Workouts for Mar 21 - Mar. 25, 2011
  207. Workouts for Mar 28 - Apr. 1, 2011
  208. Workouts for Apr. 4 - Apr. 8, 2011
  209. Workouts for Apr. 11 - Apr. 15, 2011 (includes taper!)
  210. Workouts for Apr. 18 - Apr. 23, 2011 (includes taper!)
  211. Workouts for Apr. 25 - Apr. 29, 2011 (includes taper!)
  212. Workouts for May 2 - May 6, 2011
  213. Workouts for May 9 - May 13, 2011
  214. Workouts for May 16 - May 20, 2011
  215. Workouts for May 23 - May 27, 2011
  216. Workouts for May 31 - June 3, 2011
  217. Workouts for June 6 - June 10, 2011
  218. Workouts for June 13 - June 17, 2011
  219. Workouts for June 20 - June 25, 2011
  220. Workouts for June 27 - July 1, 2011
  221. Workouts for July 5 - July 9, 2011
  222. Workouts for July 11 - July 15, 2011
  223. Workouts for July 18 - July 22, 2011
  224. Workouts for July 25 - July 29, 2011
  225. Workouts for August 1 - August 5, 2011
  226. Workouts for August 8 - August 12, 2011
  227. Workouts for August 15 - August 19, 2011
  228. Workouts for August 22 - August 26, 2011
  229. Workouts for August 29 - September 2, 2011
  230. Workouts for September 6 - September 9, 2011
  231. Workouts for September 12 - September 16, 2011
  232. Workouts for September 19 - September 23, 2011
  233. Workouts for September 26 - September 30, 2011
  234. Workouts for October 3 - October 7, 2011
  235. Workouts for October 10 - October 14, 2011
  236. Workouts for October 17 - October 21, 2011
  237. Workouts for October 24 - October 28, 2011
  238. Workouts for October 31 - November 4, 2011
  239. Workouts for November 7 - November 11, 2011
  240. Workouts for November 14 - November 18, 2011
  241. Workouts for November 21 - November 25, 2011
  242. Workouts for November 28 - December 1, 2011
  243. Workouts for December 5 - December 9, 2011
  244. Workouts for December 12 - December 16, 2011
  245. Workouts for December 19 - December 23, 2011
  246. Workouts for December 26 to December 31, 2011
  247. Training for the Open
  248. Week of January 1-7
  249. Week of January 8-14
  250. Week of January 15-21