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View Full Version : Open Water Workouts - by Scott Hoftiezer



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  1. Week of January 22-28
  2. Week of January 29-February 4th
  3. Week of February 5-11
  4. Week of February 12-18
  5. Week of February 19-25
  6. Week of February 26-March 3
  7. Week of March 4-March 10
  8. Week of March 11-17th
  9. Week of March 18-24th
  10. Week of March 25-31
  11. Week of April 1st-7th
  12. Week of April 8th-14th
  13. Week of 4/15-4/21
  14. Week of April 22-28th
  15. Week Of April 29th-May 5th
  16. Week of May 6th-12th
  17. Week of May 13th-19th
  18. Week of May 20th-26th
  19. Week of May 27th-June 2nd
  20. Week of June 3rd-June 9th
  21. Week of June 10-16
  22. Week of June 17th-23rd
  23. Week of June 10-June 16th
  24. Week of Jun 17th-June 23rd
  25. The Water is Open
  26. Week of August 6-12
  27. Week of August 13-19
  28. Week of August 20-26
  29. Week of August 27 September 2
  30. Week of September 3-9
  31. Week of September 10-16
  32. Week of September 17-23
  33. Week of September 24-30
  34. Week of October 1-7
  35. Week of October 8-14
  36. Week of October 15-21
  37. Week of October 22-28
  38. Week of October 29 November 4
  39. Week of November 5-11
  40. Week of November 12-18
  41. Week of November 19-25
  42. Week of November 26 December 2
  43. Week of December 3-9
  44. Week of December 10-16
  45. Week of December 17-23
  46. Week of December 24-30 (+31st)
  47. Week of January 1-6
  48. Week of January 7-13
  49. Week of January 14-20
  50. Week of January 21-27
  51. Week of January 28 February 3
  52. Week of February 4-10
  53. Week of February 11-17
  54. Week of February 18-24
  55. Week of February 25 March 3
  56. Week of March 4-10
  57. Week of March 11-17
  58. Week of March 18-24
  59. Week of March 25-31
  60. Week of April 1-7
  61. Week of April 8-14
  62. Week of April 15-21
  63. Week of April 22-28
  64. Week of April 29 May 5
  65. Week of May 6-12
  66. Week of May 13-19
  67. Week of May 20-26
  68. Week of May 27 June 2
  69. Week of June 3-9
  70. Week of June 10-16
  71. Week of June 17-23
  72. Week of June 24-30
  73. Week of July 1-7
  74. Week of July 8-14
  75. Week of July 15-21
  76. Week of July 22-28
  77. Week of July 29 August 4
  78. Week of August 5-11
  79. Week of August 12-18
  80. Week of August 19-25
  81. Week of August 26 September 1
  82. Week of September 2-8
  83. Week of September 9-15
  84. Week of September 16-22
  85. Week of September 23-29
  86. Week of September 30 October 6
  87. Week of October 7-13
  88. Week of October 14-20
  89. Week of October 21-27
  90. Week of October 28 November 3
  91. Week of November 4-10
  92. Week of November 11-17
  93. Week of November 18-24
  94. Week of November 25 December 1
  95. Week of December 2-8
  96. Week of December 9-15
  97. Week of December 16-22
  98. Week of December 23-29 + 30th & 31st
  99. Welcome to "Into the Great Wide Open (Water)"
  100. Frequently Used Terms
  101. Week 1: 8 - 12 Jan
  102. Drill Sheets
  103. Week 2: 13-19 Jan
  104. Week 3: 20-26 Jan
  105. Week 4: 27 Jan - 2 Feb
  106. Week 5: 3 - 9 Feb
  107. Week 6: 10-16 Feb
  108. Week 7: 17-23 Feb
  109. Week 8: 24 Feb - 2 Mar
  110. Week 9: 3-9 Mar
  111. Week 10: 10-16 Mar
  112. Week 11: 17-23 Mar
  113. Week 12: 24-30 Mar
  114. Week 13: 31 Mar - 6 Apr
  115. Week 14: 7 - 13 Apr
  116. Week 15: 14-20 Apr
  117. Week 16: 21-27 Apr
  118. Week 17: 28 Apr - 4 May
  119. Week 18: 5 - 11 May
  120. Week 19: 12 - 18 May
  121. Week 20: 19 - 25 May
  122. Week 21: 26 May - 1 Jun
  123. Week 22: 2 - 8 Jun
  124. Week 23: 9 - 15 Jun
  125. Week 22: 16-22 Jun
  126. Week 25: 23 - 29 Jun
  127. Week 26: 30 Jun - 6 Jul
  128. Week 27: 7-13 Jul
  129. Week 28: 14 - 20 Jul
  130. Week 29: 21 Jul - 27 Jul
  131. Week 30: 28 Jul - 3 Aug
  132. Week 31: 4 - 10 Aug
  133. Week 32: 11 - 17 Aug
  134. Week 33: 18 - 24 Aug
  135. Week 34: 25 - 31 Aug
  136. Week 35: 1 - 7 Sep
  137. Week 36: 8 - 14 Sep
  138. Week 37: 15 - 21 Sep
  139. Week 38: 22 - 28 Sep
  140. Week 39: 29 Sep - 4 Oct
  141. Week 40: 6 - 12 Oct
  142. Week 41: 13 - 19 Oct
  143. January 1 11, 2015
  144. Drills and Descriptions
  145. Terms and Definitions
  146. Welcome to Open Water Workouts
  147. January 12 18, 2015
  148. January 19 25, 2015
  149. January 26 February 1, 2015
  150. February 2 - 8, 2015
  151. February 9 - 15
  152. February 16 - 22
  153. February 23 March 1, 2015
  154. March 2 - 8, 2015
  155. March 9 - 15, 2015
  156. March 16 - 22, 2015
  157. March 23 - 29, 2015
  158. March 30 April 5, 2015
  159. April 6 - 12, 2015
  160. April 13 - 19, 2015
  161. April 20 - 26, 2015
  162. April 27 May 3, 2015
  163. May 4 - 10, 2015
  164. May 11 - 17, 2015
  165. May 18 - 24, 2015
  166. May 25 - 31, 2015
  167. June 1 - 7, 2015
  168. June 8 - 14, 2015
  169. June 15 - 21, 2015
  170. June 22 - 28, 2015
  171. June 29 July 5, 2015
  172. July 5 - 12, 2015
  173. July 13 - 19, 2015
  174. July 20 - 26, 2015
  175. July 27 Aug 1, 2015
  176. Aug 3 - 9, 2015
  177. Aug 10 - 16, 2015
  178. Aug 17 - 23, 2015
  179. Aug 24 - 30, 2015
  180. Aug 31 Sept 6, 2015
  181. Sept 7 - 13, 2015
  182. Sept 14 - 20, 2015
  183. Sept 21 - 27, 2015
  184. Sept 28 Oct 4, 2015
  185. Oct 5 - 11, 2015
  186. Oct 12 - 18, 2015
  187. Oct 19 - 25, 2015
  188. Oct 26 Nov 1, 2015
  189. Nov 2 8, 2015
  190. Nov 9 15, 2015
  191. Nov 16 - 22, 2015
  192. Nov 23 - 29, 2015
  193. Nov 30 Dec 6, 2015
  194. Dec 7 - 13 2015
  195. Dec 14 20, 2015
  196. Dec 21 - 27, 2015
  197. Dec 28, 2015 Jan 4, 2016