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View Full Version : Open Water Workouts - by Rich Axtell



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  1. L.A. Workouts - Introduction
  2. Workouts March 18 - 22
  3. Workouts March 25-29
  4. Workouts March 25-29 continued
  5. Workouts April 1 - April 5
  6. Workouts April 8 - April12
  7. Workouts April 15 - April 19
  8. Workouts April 22 - 26
  9. Workout April 28 - May 3
  10. May 6 - 13
  11. Workouts May 20 - 24
  12. Workouts August 26-31
  13. Workouts September 1- 6
  14. Workouts September 9-14
  15. Workouts September 16-21
  16. Workouts September 23-28
  17. Workouts Sept 30 - Oct 6
  18. Workouts October 7-12
  19. Workouts October 14-19
  20. Workouts October 21-26
  21. Personal Swim Journal
  22. Workouts October 28 - November 2
  23. Workouts November 4 - 9
  24. Workouts November 11-16
  25. Workouts November 18-23
  26. Workouts November 25-30
  27. Workouts December 2-7
  28. Workouts December 9-14
  29. Workouts December 16-21
  30. Workouts December 23-28
  31. Workouts December 30 - January 4
  32. Workouts January 6 - 11
  33. Workouts January 13-18
  34. Workouts January 20-25
  35. Workouts January 27- February 1
  36. Workouts February 3 - 8
  37. Workouts February 10-15
  38. Workouts February 17-21
  39. Workouts February 24 - March 1
  40. Workouts March 4 - 8
  41. Workouts March 10-15
  42. Workouts March 17-21
  43. Workouts March 24-29
  44. Workouts March 31-April 5
  45. Workouts April 7-12
  46. Workouts April 14-22
  47. Workouts April 21-25
  48. Workouts April 28-May 4
  49. Workouts May 5-15
  50. Workouts May 16-19
  51. Workouts May 21-31
  52. Workouts June 2-7
  53. Workouts June 9-14
  54. Workouts June 16-21
  55. Workouts June 23-28
  56. Workouts June 30-July 5
  57. Workouts July 7-11
  58. Workout July 14-19
  59. Workouts July 21-26
  60. Workouts July 28- August 2
  61. Workouts August 4-9
  62. Workouts August 11-16
  63. Workouts August 18-23
  64. Workouts August 25-30
  65. Workouts September 1-6
  66. Workouts September 8-15
  67. Workouts September 16-21
  68. Workouts September 22-28
  69. Workouts September 29-October 4
  70. Workouts October 6-11
  71. Workouts October 13-18
  72. Workouts October 20-24
  73. Workouts October 27-November 1
  74. Workouts November 3-8
  75. Workouts November 10-15
  76. Workouts November 10-15
  77. Workouts November 24-29
  78. Workouts December 1-6
  79. Workouts December 8-13
  80. Workouts December 15-20
  81. Workouts December 22-31
  82. Where did "Opportunities for Greatness" Go?
  83. Evolution of Speed - Who --> Why -- > What
  84. Workouts - January 6 - January 10
  85. Workouts - January 11 - January 18
  86. Workouts - January 19 - January 25
  87. Workouts - January 26 - February 1
  88. Workouts - February 2 - February 8
  89. Workouts - February 9th - February 15th
  90. Workouts - February 16th - February 24th
  91. Workouts - February 23rd - February 29th
  92. Workouts - March 1- March 7
  93. Workouts - March 8th - March 14th
  94. Workouts - March 15th - March 21st
  95. Workouts - March 22 - March 28
  96. Workouts - March 29th - April 4
  97. Workouts - April 5th - April 11th
  98. Workouts - April 12th - April 18th
  99. Workouts - April 19th - April 25th
  100. Workouts - April 26th - May 2nd
  101. Workouts - May 3rd - May 9th
  102. Workouts - May 10th - May 16th
  103. Workouts - May 17 - May 23
  104. Workouts - May 24th - May 30th
  105. Workouts - May 31st - June 6th
  106. Workouts - June 7th - June 13th
  107. Workouts - June 14th - June 20th
  108. Workouts - June 21st - June 27th
  109. Workouts - June 28th - July 4th
  110. Workouts - July 5th - July 11th
  111. Workouts - July 12th - July 18th
  112. Workouts - July 19th - July 25th
  113. Workouts - July 26th - Aug 1st
  114. Workouts - Aug 2nd - Aug 8th
  115. Workouts - Aug 9th - Aug 15th
  116. Workouts - Aug 16th - Aug 22nd
  117. Workouts - Aug 23rd - Aug 29th
  118. Workouts - Aug 30th - Sept 5th
  119. Workouts - Sept 6th - Sept 12th
  120. Workouts - Sept 13th - Sept 19th
  121. Workouts - Sept 20th - Sept 26th
  122. Workouts - Sept 27th - Oct 3rd
  123. Workouts - Oct 4th - Oct 10th
  124. Workouts - Oct 11th - Oct 17th
  125. Workouts - Oct 18th - Oct 24th
  126. Workouts - Oct 25th - Oct 31st
  127. Workouts - November 1st - November 7th
  128. Workouts - November 8th - November 14th
  129. Workouts - November 14th - November 21st
  130. Workouts - November 22nd - November 28th
  131. November 29th - December 5th
  132. Workouts - December 6th - December 19th
  133. Workouts - December 20th to December 31st
  134. Opportunites for Greatness II
  135. February 14-26
  136. February 28-March 6
  137. March 8-12
  138. March 14-19
  139. March 21-25
  140. March 28-April 2
  141. April 4 - 9
  142. April 11-16
  143. April 18-20
  144. April 21-24
  145. April 25-30
  146. May 2 - 7
  147. May 9 -14
  148. May 16-20
  149. May 23-28
  150. May 30 - June4
  151. June 6-11
  152. June 13-18
  153. June 20-25
  154. June 27 - July 2
  155. July 4 - 9
  156. July 11 - 16
  157. July 18-23
  158. July 25- 30
  159. August 1 - 6
  160. August 8- 13
  161. August 15-20
  162. August 22-27
  163. August 29 - September 3
  164. September 5-10
  165. September 12-17
  166. September 19-24
  167. September 26 - October 1
  168. October 3-8
  169. October 10-15
  170. October 17-21
  171. October 24-29
  172. October 31-November 5
  173. November 7-12
  174. November 14-19
  175. November 21-26
  176. November 28-December 3
  177. December 5-10
  178. December 12-17
  179. December 19-24
  180. December 26-31
  181. January 2-7
  182. January 9-14
  183. January 16-21
  184. January 23-28
  185. January 30-February 4
  186. February 6 -11
  187. February 13-18
  188. February 20-28
  189. March 1-4
  190. March 6-11
  191. March 13-18
  192. March 20-25
  193. March 27-April 1
  194. April 3-8
  195. April 10-15
  196. April 17-22
  197. TAPER For USMS Nationals (21 Days Out)
  198. TAPER For USMS Nationals (15 Days Out)
  199. TAPER For USMS Nationals (9 Days Out)
  200. April 24-29
  201. May 1- 6
  202. May 8-13
  203. May 15-20
  204. May 22-27
  205. May 29-June 3
  206. June 5-10
  207. June 12-17
  208. June 19-24
  209. June 26- July 1
  210. July 3-8
  211. July 10-15
  212. July 17-22
  213. July 24-31
  214. August 1-5
  215. August 10-12
  216. August 14-19
  217. August 21
  218. August 22-26
  219. August 28-September 2
  220. September 4-9
  221. September 11-16
  222. September 18-23
  223. September 25-30
  224. October 2-7
  225. October 9-14
  226. October 16-21
  227. October 23-28
  228. October 30-November 4
  229. November 6-11
  230. November 13-18
  231. November 20-25
  232. November 27-
  233. December 4-9
  234. December 11-16
  235. December 18-23
  236. December 25-30
  237. Stronger, Faster, Longer: Swimming for Results!
  238. January 6 to January 12
  239. January 13 to January 19
  240. January 20 to January 26
  241. January 27 to February 2
  242. February 3 to February 9
  243. February 10 to February 16
  244. February 17 to February 23
  245. Saturday, February 24, 2007
  246. February 24 to March 2
  247. Saturday, March 3
  248. March 3 to March 9
  249. Saturday, March 10, 2007
  250. March 10 to March 16