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View Full Version : High Intensity Training - by Andrew LeVasseur



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  1. Welcome, Jacki Hirsty
  2. Three Seasons of Short Attention-Span Workouts
  3. Workout number one
  4. note for all workouts to follow
  5. Workouts 1/19 - 1/23
  6. Workouts 1/26 - 1/30
  7. Workouts 2/2 - 2/6
  8. Workouts 2/9 - 2/13
  9. Workouts 2/16 - 2/20
  10. Workouts 2/23 - 2/27 SPECIFICITY
  11. Workouts 3/2 - 3/6
  12. Workouts 3/9 - 3/13
  13. Workouts 3/16 - 3/20
  14. Workouts 3/23 - 3/27 JACKI'S FAVORITE
  15. Workouts 3/30 - 4/3
  16. Workouts 4/6 - 4/10 TAPER TIME!
  17. Workouts 4/13 - 4/17
  18. Workouts 4/20 - 4/25 EXTRA DISTANCE SETS TOO
  19. Workouts 4/27 - 5/1
  20. Workouts 5/4 - 5/8
  21. Workouts 5/11 - 5/15 BACK TO BASICS
  22. Workouts 5/17 - 5/21
  23. Workouts 5/25 - 5/29
  24. Workouts 6/1 - 6/5 LONG COURSE SEASON BASE
  25. Workouts 6/8 - 6/12 CRANK UP THE YARDAGE
  26. Workouts 6/15 - 6/19 SOMETHING FOR THE TRIATHLETES TOO
  27. Workouts 6/22 - 6/26
  28. Workouts 6/29 - 7/3 SOMETHING FOR THE 50 LOVERS
  29. Workouts 7/6 - 7/10
  30. Workoouts 7/15 - 7/19
  31. Workouts 7/22 - 7/26 INCLUDING LC NATS TAPER
  32. Workouts 7/27 - 7/31
  33. Workouts 8/3 - 8/7
  34. Workouts 8/10 - 8/14 a variety
  35. Workouts 8/17 - 8/21 reset your base pace
  36. Workouts 8/24 - 8/28 another favorite
  37. Workouts 8/31 - 9/4
  38. Workouts 9/7 - 9/11
  39. Workouts 9/14 - 9/18
  40. Workouts 9/21 - 10/2
  41. Workouts 9/28 - 10/2
  42. Workouts 10/5 - 10/9 (25s for the sprinters!)
  43. Workouts 10/12 - 10/16
  44. Workouts 10/19 - 10/23
  45. Workouts 10/26 - 10/30
  46. Workouts 11/2 - 11/6
  47. Workouts 11/9 - 11/13 . . . a fat burner!
  48. Workouts 11/16 - 11/20
  49. Workouts 11/23 - 11/27 Thanksgiving's Revenge!
  50. Workouts 11/30 - 12/4
  51. Workouts 12/7 - 12/11
  52. Workouts 12/14 - 12/18
  53. Workouts 12/21 - 12/25
  54. Final 2009 Workouts - final favorite
  55. Workouts Jan 3 to Jan 9, 2010
  56. Coaching Intro & Overview
  57. January 6 Note (positive chat)
  58. Workouts Jan 10 - 16,2010
  59. Another Positive Note (Beach Glass)
  60. Workouts January 17 - 23, 2010
  61. January 20 - Alphabet Positive Note
  62. Practices for January 24 - 30, 2010
  63. Another Wednesday Wondering
  64. Practices for Jan 31 - Feb 6, 2010
  65. Wednesday Wondering February 3, 2010
  66. Workouts for Feb 7 to 13, 2010
  67. Highly recommended article
  68. Practices Feb 14 - 20, 2010
  69. Nice Masters Commentary
  70. February 21 - 27, 2010 Practices
  71. Feb 24 Wednesday Wondering
  72. Practices for Feb 28 - March 6, 2010
  73. Wednesday Wondering March 3, 2010
  74. Practices for March 7 - 13, 2010
  75. Wednesday Wondering March 10, 2010
  76. Practices for March 14 - 20, 2010
  77. Wednesday Wondering March 17
  78. Practices for March 21 - 27, 2010
  79. Wednesday Wondering March 24, 2010
  80. Practices March 28 - April 3, 2010
  81. March 31 Wednesday Wondering (Walls)
  82. Practices April 4 - 10, 2010
  83. Wednesday Wondering - Technique April 7
  84. Workouts April 11 to 17, 2010
  85. Wednesday Wondering April 14
  86. Movie Scene Answers for April 14
  87. Practices April 18 - 24, 2010
  88. Wednesday Wondering April 21 Fitness
  89. Practices April 25 - May 1, 2010
  90. Wednesday Wondering - April 28 (A Light One)
  91. Practices for May 2 to 8, 2010
  92. Wednesday Wondering May 5 Pure Swimming
  93. Practices May 9 - 15, 2010
  94. Wednesday Wondering May 12, 2010
  95. Practices May 16 - 22, 2010
  96. Wednesday Wondering - May 19
  97. Practices May 23 to 29, 2010
  98. Wednesday Wondering - May 26, 2010
  99. Practices May 30 - June 5, 2010
  100. Wednesday Wondering - June 2, 2010
  101. Practices June 6 - 12, 2010
  102. Wednesday Wondering - June 9, 2010
  103. Practices June 13 - 19, 2010
  104. Wednesday Wondering - June 16, 2010
  105. Practices June 20 - 26, 2010
  106. Wednesday Wondering 6/23/2010 Push Ups
  107. Practices June 27 - July 2, 2010
  108. Practcies July 4 - 10, 2010
  109. Practices July 11 to 17, 2010
  110. Practices July 18 to 24, 2010
  111. Practices July 25 to 31, 2010
  112. Practices August 1 to 7, 2010
  113. Practices Auguest 8 to 15, 2010
  114. Practices August 15 to 21, 2010
  115. Practices for August 22 to 28, 2010
  116. Practices August 29 to September 4, 2010
  117. Practices September 5 to 11, 2010
  118. Practices September 12 to 18, 2010
  119. Practices September 19 to 25, 2010
  120. Practices September 26 to October 2, 2010
  121. Practices October 3 to 9, 2010
  122. Practices October 10 to 16, 2010
  123. Practices Oct 17 to 23, 2010
  124. Practices October 24 to 30, 2010
  125. Practices October 31 to November 7, 2010
  126. Practices November 7 to 13, 2010
  127. Practices November 14 to 20, 2010
  128. Practices November 21 to 27, 2010
  129. Practices November 28 to December 4, 2010
  130. Practices December 5 to 11, 2010
  131. Practices December 12 to 17, 2010
  132. Practices December 19 to 25, 2010
  133. Practices December 26 to January 1, 2011
  134. Introduction and Overview
  135. Workouts January 3 - 9, 2011
  136. Workouts January 10 - 16, 2011
  137. Workouts January 17 - 23, 2011
  138. Workouts January 24-30, 2011
  139. Workouts January 31 - February 6, 2011
  140. Workouts February 7 - 13, 2011
  141. Workouts February 14-20, 2011
  142. Workouts February 21-27, 2011
  143. Workouts February 28 - March 6, 2011
  144. Workouts March 7-13, 2011
  145. Workouts March 14-20, 2011
  146. Workouts March 21-27, 2011
  147. Workouts March 28 - April 3, 2011
  148. Workouts April 4 - 10, 2011
  149. Workouts April 11 - 17, 2011
  150. Workouts April 18 - 24, 2011
  151. Workouts April 25 - May 1, 2011
  152. Workouts May 2 - 8, 2011
  153. Workouts May 9 - 15, 2011
  154. Workouts May 16 - 22, 2011
  155. Workouts May 23 - 29, 2011
  156. Workouts May 30 - June 5, 2011
  157. Workouts June 6 - 12, 2011
  158. Workouts June 13 - 19, 2011
  159. Workouts June 20 - 26, 2011
  160. Workouts June 27 - July 3, 2011
  161. Workouts July 4 - 10, 2011
  162. Workouts July 11 - 17, 2011
  163. Workouts July 18 - 24, 2011
  164. Workouts July 25 - 31, 2011
  165. August 1 to August 7
  166. August 8 to August 14
  167. August 15 to August 21
  168. August 22 to August 28
  169. August 29 to September 4
  170. September 5 to September 11
  171. September 12 to September 18
  172. September 19 to September 25
  173. September 26 to October 2
  174. October 3 to October 9
  175. October 10 to October 16
  176. October 17 to October 23
  177. October 24 to October 30
  178. October 31 to November 6
  179. November 7 to November 13
  180. November 14 to November 20
  181. November 21 to November 27
  182. November 28 to December 4
  183. December 5 to December 11
  184. December 12 to December 18
  185. December 19 to December 25
  186. December 26 to December 31 (plus 1)
  187. Welcome to High Intensity Training!
  188. Week #1 Jan. 2-7, 2012
  189. Week #2 -- Jan. 9-15, 2012
  190. Week #3 -- Jan. 16-22, 2012
  191. Week #4 --Jan. 23-29
  192. Week #5 -- Jan. 30-Feb. 5
  193. Week #6 -- Feb. 6-12
  194. Week #7 -- Feb. 13-19
  195. Week #8 -- Feb. 19-25
  196. Celebrity Forumite HIT Workouts, Week #9, Feb. 27- Mar. 3
  197. Week #10 -- March 5-11
  198. Week #11 -- March 12-18
  199. Week # 12 -- March 19-25
  200. Week #13 -- March 26-April 1
  201. Week #14 -- April 2-8
  202. Week #15, Taper, April 9-15
  203. Week #16, More Taper, April 16-22
  204. Week #17 -- Tapering into SCY Nationals, April 23-26
  205. Week # 18 -- Post Nationals Recovery Week
  206. Week #19 -- May 7-13
  207. Week #20 -- May 14-20
  208. Week # 21: May 21-27
  209. Week #22 -- May 28-June 3
  210. Week #23 -- June 4-10
  211. Week #24 -- June 11-17
  212. Week #25 -- Taper, June 18-24
  213. More Taper, June 25-July 1
  214. Week #27: Loafing
  215. Week #28 -- July 9-15
  216. Week # 29 -- July 16-22
  217. Week # 30 -- July 23-29
  218. Week #31 -- July 30-August 5
  219. Week #32 -- Aug. 6-12
  220. Week #33 -- Aug. 12-19
  221. Week #34 -- August 20-26
  222. Week #35 -- Aug. 27- Sept. 2
  223. Week #36 -- Sept. 3-9
  224. Week #37 -- Sept. 10-16
  225. Week #38 -- Sept. 17-23
  226. Week #39 -- Sept. 24-30
  227. Week #40 -- Oct. 1-7
  228. Week #41 -- Oct. 8-14
  229. Week #42 -- Oct. 15-21
  230. Week #43 -- Oct. 22-28
  231. Week #44 -- Oct. 29-Nov. 4
  232. Week #45 -- Nov. 5-11
  233. Week #46 -- Nov. 12-18
  234. Week #47 -- Nov. 19-25
  235. Week #48 -- Nov. 26-Dec. 2
  236. Week #49 -- Dec. 3-9
  237. Week #50 -- Dec. 10-16
  238. Week #51 -- Dec. 17-23
  239. Sprinter Deluxe Holiday 25s, Week #52 -- Dec. 23-30
  240. Week #1 -- Dec. 31-Jan. 6
  241. Week #2 -- Jan. 7-13
  242. Week #3 -- Jan. 14-20
  243. Week #4 -- Jan. 21-27
  244. Week #5 -- Jan. 28- Feb. 3
  245. Week #6 -- Feb. 4-10
  246. Week #7 -- Feb. 11-17
  247. Week #8 -- Feb. 18-24
  248. Week #9 -- Feb. 25-Mar. 3
  249. Week #10 -- March 4-10
  250. Week #11 -- March 11-17