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View Full Version : SwimSmart - by Jacki Hirsty

  1. Welcome, Jacki Hirsty
  2. Three Seasons of Short Attention-Span Workouts
  3. Workout number one
  4. note for all workouts to follow
  5. Workouts 1/19 - 1/23
  6. Workouts 1/26 - 1/30
  7. Workouts 2/2 - 2/6
  8. Workouts 2/9 - 2/13
  9. Workouts 2/16 - 2/20
  10. Workouts 2/23 - 2/27 SPECIFICITY
  11. Workouts 3/2 - 3/6
  12. Workouts 3/9 - 3/13
  13. Workouts 3/16 - 3/20
  14. Workouts 3/23 - 3/27 JACKI'S FAVORITE
  15. Workouts 3/30 - 4/3
  16. Workouts 4/6 - 4/10 TAPER TIME!
  17. Workouts 4/13 - 4/17
  18. Workouts 4/20 - 4/25 EXTRA DISTANCE SETS TOO
  19. Workouts 4/27 - 5/1
  20. Workouts 5/4 - 5/8
  21. Workouts 5/11 - 5/15 BACK TO BASICS
  22. Workouts 5/17 - 5/21
  23. Workouts 5/25 - 5/29
  24. Workouts 6/1 - 6/5 LONG COURSE SEASON BASE
  25. Workouts 6/8 - 6/12 CRANK UP THE YARDAGE
  26. Workouts 6/15 - 6/19 SOMETHING FOR THE TRIATHLETES TOO
  27. Workouts 6/22 - 6/26
  28. Workouts 6/29 - 7/3 SOMETHING FOR THE 50 LOVERS
  29. Workouts 7/6 - 7/10
  30. Workoouts 7/15 - 7/19
  31. Workouts 7/22 - 7/26 INCLUDING LC NATS TAPER
  32. Workouts 7/27 - 7/31
  33. Workouts 8/3 - 8/7
  34. Workouts 8/10 - 8/14 a variety
  35. Workouts 8/17 - 8/21 reset your base pace
  36. Workouts 8/24 - 8/28 another favorite
  37. Workouts 8/31 - 9/4
  38. Workouts 9/7 - 9/11
  39. Workouts 9/14 - 9/18
  40. Workouts 9/21 - 10/2
  41. Workouts 9/28 - 10/2
  42. Workouts 10/5 - 10/9 (25s for the sprinters!)
  43. Workouts 10/12 - 10/16
  44. Workouts 10/19 - 10/23
  45. Workouts 10/26 - 10/30
  46. Workouts 11/2 - 11/6
  47. Workouts 11/9 - 11/13 . . . a fat burner!
  48. Workouts 11/16 - 11/20