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View Full Version : High Volume Workouts - by Patrick Brundage


  1. Welcome to the Jungle!
  2. Week starting January 2nd, 2012
  3. Week #2 -- starting January 9th, 2012
  4. Week #3 -- starting January 16th, 2012
  5. Week #4 -- Starting January 23rd, 2012
  6. Week #5 - Starting January 30th, 2012
  7. Week #6 - Starting February 6th
  8. Week #7 - Starting February 13th
  9. Week #8 -- Starting February 20th
  10. Week #9 -- Starting February 27th
  11. Week #10 -- Starting March 5th (Week #2 of Quality)
  12. Week #11 -- Starting March 12th (Week #3 of Quality)
  13. Week #12 -- Starting March 19th (Week #4 of Quality)
  14. Week #13 -- Starting March 26th (Week #5 of Quality)
  15. Week #14 -- Start April 2nd (Wk #6 of Quality) -- Workout #1
  16. Week #14 -- Start April 2nd (Wk #6 of Quality) -- #2 to # 4
  17. Week #15 -- Start April 9th (Wk #7 of Quality)
  18. Week #16 -- Start April 9th (Wk #1 of TAPER)
  19. Week #17 -- Start April 23rd (Wk #2 of TAPER)
  20. Week #18 -- Start Apr 30th (Recovery + Omaha Countdown)
  21. Week #19 - Start May 7th (ALL 4 workouts)
  22. Week #20 - Start May 14th (Endurance Wk #2 for Omaha)
  23. Week #21 - Start May 21st (Endurance Wk #3 for Omaha)
  24. Week #22 - Start May 28th (Endurance Wk #4 for Omaha)
  25. Week #23 - Start June 4th (Endurance Wk #5 for Omaha)
  26. Week #24 - Start June 11th (Quality Week #1 for Omaha)
  27. Week #25 - Start Jun 18th (Quality Week #2 - Omaha)
  28. Week #26/27 -- 8 Taper Workouts for Omaha
  29. Requests re: HVT for remainder of the year
  30. Week # 28 -- Mix 'n Match (Starting July 9th)
  31. Week #29 -- Mix 'n Match (Starting July 16th)
  32. Week # 30 -- Mix 'n Match (Starting July 23rd)
  33. Week #31 -- Mix 'n Match (Taper + Hard Core)
  34. Week #32 -- Start Aug 6th (Taper + Hard Core)
  35. Week #33 -- Start Aug 13th (Endurance Wk #1)
  36. Week #34 -- Start Aug 20th (Endurance Wk #2)
  37. Week #35 -- Start Aug 27th (Endurance Wk #3)
  38. Week #36 -- Start Sep 3rd (Endurance Wk #4)
  39. Week #37 -- Start Sep 10th (Endurance Week #5)
  40. Week #38 -- Start Sep 17th (Endurance Wk #6)
  41. Week #39 -- Start Sep 24th (Endurance Wk #7)
  42. Week #40 -- Start Oct 1st (Endurance Week #8)
  43. Week #41 -- Start Oct 8th (Quality Week #1)
  44. Week #42 -- Start Oct 15th (Quality Week #2)
  45. Week #43 -- Start Oct 22nd (Quality Week #3)
  46. Week #44 -- Start Oct 29th (Quality Week #4)
  47. Week #45 -- Start Nov 5th (Quality Week #5)
  48. Week #46 -- Start Nov 12th (Quality Week #6)
  49. Weeks #47 & 48 -- Taper Time (Nov 19th to Dec 2nd)
  50. Week #49 -- Starting Dec 3rd (Closing Out the Year in Style)
  51. Week #50 -- Start Dec 10th (Building Back Into It)
  52. Week #51 -- Starting Dec 17th (Test Set Palooza)
  53. Week #52 - Start Dec 24th (Retro Animal Style)
  54. Week # 52.3 of 2012 / Week 0.7 of 2013 -- Intersession Mix
  55. Week #2 - Start Jan 7th (Endurance Week #1)
  56. Week #3 - Start Jan 14th (Endurance Week #2)
  57. Week #4 - Start Jan 21st (Endurance Week #3)
  58. Week #5 -- Starting Jan 28th (Endurance Week #4)
  59. Week #6 - Start Feb 4th (Endurance Week #5)
  60. Week #7 - Start Feb 11th (Endurance Week #6)
  61. Week #8 - Start Feb 18th (Endurance Week #7)
  62. Week #9 -- Starting Feb 25th (Endurance Week #8)
  63. Week #10 - Start March 4th (Endurance Week #9)
  64. Week #11 - Start March 11th (Endurance Week #10)
  65. Week #12 - Starting March 18th (Quality Week #1)
  66. Week #13 - Starting March 25th (Quality Week #2)
  67. Week #14 - Starting April 1st (Quality Week #3)
  68. Week #15 - Starting April 8th (Quality Week #4)
  69. Week #16 - Starting April 15th (Quality Week #5)
  70. Week #17 - Starting April 22nd (Quality Week #6)
  71. Indy Taper Time (Weeks 18 & 19, Starting Apr 29th & May 6th)
  72. Week #20 - Start May 13th (Transition Week)
  73. Week #21 - Starting May 20th (LCM Endurance Week #1)