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View Full Version : High Volume Workouts - by Wendy Neely



  1. Welcome to the Jungle!
  2. Week starting January 2nd, 2012
  3. Week #2 -- starting January 9th, 2012
  4. Week #3 -- starting January 16th, 2012
  5. Week #4 -- Starting January 23rd, 2012
  6. Week #5 - Starting January 30th, 2012
  7. Week #6 - Starting February 6th
  8. Week #7 - Starting February 13th
  9. Week #8 -- Starting February 20th
  10. Week #9 -- Starting February 27th
  11. Week #10 -- Starting March 5th (Week #2 of Quality)
  12. Week #11 -- Starting March 12th (Week #3 of Quality)
  13. Week #12 -- Starting March 19th (Week #4 of Quality)
  14. Week #13 -- Starting March 26th (Week #5 of Quality)
  15. Week #14 -- Start April 2nd (Wk #6 of Quality) -- Workout #1
  16. Week #14 -- Start April 2nd (Wk #6 of Quality) -- #2 to # 4
  17. Week #15 -- Start April 9th (Wk #7 of Quality)
  18. Week #16 -- Start April 9th (Wk #1 of TAPER)
  19. Week #17 -- Start April 23rd (Wk #2 of TAPER)
  20. Week #18 -- Start Apr 30th (Recovery + Omaha Countdown)
  21. Week #19 - Start May 7th (ALL 4 workouts)
  22. Week #20 - Start May 14th (Endurance Wk #2 for Omaha)
  23. Week #21 - Start May 21st (Endurance Wk #3 for Omaha)
  24. Week #22 - Start May 28th (Endurance Wk #4 for Omaha)
  25. Week #23 - Start June 4th (Endurance Wk #5 for Omaha)
  26. Week #24 - Start June 11th (Quality Week #1 for Omaha)
  27. Week #25 - Start Jun 18th (Quality Week #2 - Omaha)
  28. Week #26/27 -- 8 Taper Workouts for Omaha
  29. Requests re: HVT for remainder of the year
  30. Week # 28 -- Mix 'n Match (Starting July 9th)
  31. Week #29 -- Mix 'n Match (Starting July 16th)
  32. Week # 30 -- Mix 'n Match (Starting July 23rd)
  33. Week #31 -- Mix 'n Match (Taper + Hard Core)
  34. Week #32 -- Start Aug 6th (Taper + Hard Core)
  35. Week #33 -- Start Aug 13th (Endurance Wk #1)
  36. Week #34 -- Start Aug 20th (Endurance Wk #2)
  37. Week #35 -- Start Aug 27th (Endurance Wk #3)
  38. Week #36 -- Start Sep 3rd (Endurance Wk #4)
  39. Week #37 -- Start Sep 10th (Endurance Week #5)
  40. Week #38 -- Start Sep 17th (Endurance Wk #6)
  41. Week #39 -- Start Sep 24th (Endurance Wk #7)
  42. Week #40 -- Start Oct 1st (Endurance Week #8)
  43. Week #41 -- Start Oct 8th (Quality Week #1)
  44. Week #42 -- Start Oct 15th (Quality Week #2)
  45. Week #43 -- Start Oct 22nd (Quality Week #3)
  46. Week #44 -- Start Oct 29th (Quality Week #4)
  47. Week #45 -- Start Nov 5th (Quality Week #5)
  48. Week #46 -- Start Nov 12th (Quality Week #6)
  49. Weeks #47 & 48 -- Taper Time (Nov 19th to Dec 2nd)
  50. Week #49 -- Starting Dec 3rd (Closing Out the Year in Style)
  51. Week #50 -- Start Dec 10th (Building Back Into It)
  52. Week #51 -- Starting Dec 17th (Test Set Palooza)
  53. Week #52 - Start Dec 24th (Retro Animal Style)
  54. Week # 52.3 of 2012 / Week 0.7 of 2013 -- Intersession Mix
  55. Week #2 - Start Jan 7th (Endurance Week #1)
  56. Week #3 - Start Jan 14th (Endurance Week #2)
  57. Week #4 - Start Jan 21st (Endurance Week #3)
  58. Week #5 -- Starting Jan 28th (Endurance Week #4)
  59. Week #6 - Start Feb 4th (Endurance Week #5)
  60. Week #7 - Start Feb 11th (Endurance Week #6)
  61. Week #8 - Start Feb 18th (Endurance Week #7)
  62. Week #9 -- Starting Feb 25th (Endurance Week #8)
  63. Week #10 - Start March 4th (Endurance Week #9)
  64. Week #11 - Start March 11th (Endurance Week #10)
  65. Week #12 - Starting March 18th (Quality Week #1)
  66. Week #13 - Starting March 25th (Quality Week #2)
  67. Week #14 - Starting April 1st (Quality Week #3)
  68. Week #15 - Starting April 8th (Quality Week #4)
  69. Week #16 - Starting April 15th (Quality Week #5)
  70. Week #17 - Starting April 22nd (Quality Week #6)
  71. Indy Taper Time (Weeks 18 & 19, Starting Apr 29th & May 6th)
  72. Week #20 - Start May 13th (Transition Week)
  73. Week #21 - Starting May 20th (LCM Endurance Week #1)
  74. Week #22 -- Starting May 27th (LCM Endurance Week #2)
  75. Week #23 - Starting June 3rd (LCM Endurance Week #3)
  76. Week #24 -- Starting June 10th (LCM Endurance Week #4)
  77. Week #25 -- Starting June 17th (LCM Endurance Week #5)
  78. Week #26 -- Starting June 24th (Endurance Week #6)
  79. Week #27 -- Starting July 1st (Quality Week #1)
  80. Week #28 -- Starting July 8th (Quality Week #2)
  81. Week #29 -- Starting July 15th (Quality Week #3)
  82. Week #30 - Starting July 22nd (Quality Week #4)
  83. Weeks #31/32 - 8 Taper Workout Plan for Mission
  84. Week #33 -- Easing Back & Getting Ready for SCM
  85. Week #34 - Endurance Week #1 (Start Aug 19th)
  86. Week #35 - Endurance Week #2 (Start Aug 26th)
  87. Week #36 - Endurance Week #3 (Start Sep 2nd)
  88. Week #37 - Endurance Week #4 (Start Sep 9th)
  89. Week #38 - Endurance Week #5 (Start Sep 16th)
  90. Week #39 - Endurance Week #6 (Start Sep 23rd)
  91. Week #40 - Endurance Week #7 (Start Sep 30th)
  92. Week #41 - Endurance Week #8 (Start Oct 7th)
  93. Week #42 - Endurance Week #9 (Start Oct 11th)
  94. Week #43 - Endurance Week #10 (Starting Oct 21st)
  95. Week #44 - Quality Week #1 (Starting Oct 28th)
  96. Week #45 - Quality Week #2 (Starting Nov 4th)
  97. Week #46 - Quality Week #2 (Starting Nov 11th)
  98. Week #47 - Quality Week #3 (Starting Nov 18th)
  99. Week #48 - Taper Week #1 or Quality Week #5 (Start Nov 25th)
  100. Week #49 - Taper Week #1 or 2 (Start Dec 2nd)
  101. Week #50 - Taper Week #2 or Recovery Week (Starting Dec 9th)
  102. Top Ten Workout Countdown (#10 to #7, wk of Dec 16th)
  103. Top Ten Workout Countdown (#6 to #3, wk of Dec 23rd)
  104. Top Ten Workout Countdown (#2 and #1, wk of Dec 30th)
  105. Welcome to “High Volume Training”
  106. Workouts January 6 - 12, 2014
  107. Workouts January 13-19, 2014
  108. Workouts January 20-26, 2014
  109. Workouts January 27-February 2, 2014
  110. Workouts February 3 - 9, 2014
  111. Workouts February 10 - 16, 2014
  112. Workouts February 17 - 23, 2014
  113. Workouts February 24 - March 2, 2014
  114. Workouts March 3 - 9, 2014
  115. Workouts March 10 - 16, 2014
  116. Workouts March 17-23, 2014
  117. Workouts March 24 - 30, 2014
  118. Workouts March 31 - April 6, 2014
  119. Workouts April 7 - 13, 2014
  120. Workouts April 14 - 20, 2014
  121. Workouts April 21 - 27, 2014
  122. Workouts April 28 - May 4, 2014
  123. Workouts May 5 - 11, 2014
  124. Workouts May 12 - 18, 2014
  125. Workouts May 19 - 25, 2014
  126. Workouts May 26 - June 1, 2014
  127. Workouts June 1 - 8, 2014
  128. Workouts June 9 - 15, 2014
  129. Workouts June 16 - 22, 2014
  130. Workouts June 23 - 29, 2014
  131. Workouts June 30 - July 6, 2014
  132. Workouts July 7 - 13, 2014
  133. Workouts July 14 - 20, 2014
  134. Workouts July 21 - 27, 2014
  135. Workouts July 28 - August 3, 2014
  136. Workouts August 4 - 10, 2014
  137. Workouts August 11 - 17, 2014
  138. Workouts August 18 - 24, 2014
  139. Workouts August 25 - 31, 2014
  140. Workouts September 1 - 7, 2014
  141. Workouts September 8 - 14, 2014
  142. Workouts September 15 - 21, 2014
  143. Workouts September 22 - 28, 2014
  144. Workouts September 29 - October 5, 2014
  145. Workouts October 6 - 12, 2014
  146. Workouts October 13 - 19, 2014
  147. Workouts October 20 - 26, 2014
  148. Workouts October 27 - November 2, 2014
  149. Workouts November 3 - 9, 2014
  150. Workouts November 10 - 16, 2014
  151. Workouts November 17 - 23, 2014
  152. Workouts November 24 - 30, 2014
  153. Workouts December 1 - 7, 2014
  154. Workouts December 8 - 14, 2014
  155. Workouts December 15 - 21, 2014
  156. Workouts December 22 - 28, 2014
  157. Workouts December 29 - January 4, 2014
  158. Introduction
  159. Swim Into 2015
  160. Down, Up and Across
  161. Playing With Speed
  162. Smoothing It Out
  163. Descending
  164. Getting into the Groove
  165. Variety
  166. Threshold
  167. Speed choices
  168. Even Pace
  169. Old School
  170. Work it Out
  171. Just Keep Swimming
  172. Load
  173. Mod Podge
  174. Turned Up