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View Full Version : Triathlon Training - by Sara McLarty



  1. Introduction/Welcome Letter
  2. Terms & Definitions
  3. Swimming Drills with Instructions
  4. January 1-7, 2012 (Happy Near Year)
  5. January 8-14, 2012 (Happy Birthday Dad:)
  6. January 15-21, 2012 (Happy Birthday Mom!)
  7. January 22-28,2012 (National Peanut Butter Day!)
  8. Jan 29-Feb 4, 2012 (Will Punxsutawney Phil See His Shadow?)
  9. February 5 - 11, 2012 (Celebrate Black History Month)
  10. February 12-18, 2012 (Happy Valentine's Day)
  11. February 19-25, 2012 (Happy Birthday to ME!!)
  12. February 26 - March 3, 2012 (Happy Leap Year!)
  13. March 4-10, 2012 (National Nutrition Month: Eat Healthy)
  14. March 11-17, 2012 (Happy St. Patty's Day)
  15. March 18-24, 2012 (Enjoy Spring Break:)
  16. March 25-31, 2012 (Spring has Sprung!)
  17. April 1-7, 2012 (April Fools:)
  18. April 8-15, 2012 (Tax Week!)
  19. April 15-21, 2012 (National Volunteer Week)
  20. April 22-28, 2012 (Happy Earth Day)
  21. April 29-May 5, 2012 (Cinco de Mayo)
  22. May 13-19, 2012 (Happy Mother's Day)
  23. May 20-26, 2012 (Happy Birthday Cookie Monster:)
  24. May 27-June 2, 2012 (Happy Memorial Day)
  25. June 3-9, 2012 (Happy Birthday to my lil'Brother:)
  26. June 10-16, 2012
  27. June 17-23, 2012
  28. July 1-7, 2012 (Happy 4th of July)
  29. July 8-14, 2012
  30. July 15-21, 2012
  31. July 22-28, 2012
  32. July 29 - August 4, 2012
  33. August 5-11, 2012
  34. August 12-18, 2012
  35. August 19-25, 2012
  36. August 26 - September 1, 2012
  37. September 2-8, 2012
  38. September 9-15, 2012
  39. September 16-22, 2012
  40. September 23-29, 2012
  41. September 30 - October 6, 2012
  42. October 7-13, 2012
  43. October 14-20, 2012
  44. October 21-27, 2012
  45. October 28-November 3, 2012
  46. November 4-10, 2012
  47. November 11-17, 2012
  48. November 18-24, 2012
  49. November 25-December 1, 2012
  50. December 2-8, 2012
  51. December 9-15, 2012
  52. December 16-22, 2012
  53. December 23-30, 2012
  54. December 30 - January 5, 2013 *Happy New Year*
  55. January 6-12, 2013
  56. January 13 - 19, 2013
  57. January 20-26, 2013
  58. January 27 - February 2, 2013
  59. February 3 - 9, 2013
  60. February 10 - 16, 2013
  61. February 17-23, 2013
  62. February 24 - March 2, 2013
  63. March 3-9, 2013
  64. March 10-16, 2013
  65. March 17-23, 2013
  66. March 24-30, 2013
  67. March 31 - April 6, 2013
  68. April 7-13, 2013
  69. April 14-20, 2013
  70. April 21-27, 2013
  71. April 28 - May 4, 2013
  72. May 5 - 11, 2013
  73. May 11 - 18, 2013
  74. May 19-25, 2013
  75. May 26 - June 1, 2013
  76. June 2 - 8, 2013
  77. June 9 - 15, 2013
  78. June 16-22, 2013
  79. June 23-29, 2013
  80. June 30 - July 6, 2013
  81. July 7-13, 2013
  82. July 14-20, 2013
  83. July 21-27, 2012
  84. July 28 - August 3, 2012
  85. August 4-10, 2013
  86. August 11-17, 2013
  87. August 18-24, 2013
  88. August 25-31, 2013
  89. September 1-7, 2013
  90. September 8-14, 2013
  91. September 15-21, 2013
  92. September 22-28, 2013
  93. September 29 - October 5, 2013
  94. October 6-12, 2013
  95. October 13-19, 2013
  96. October 20-26, 2013
  97. October 27 - November 2, 2013
  98. November 3-9, 2013
  99. November 10-16, 2013
  100. November 17-23, 2013
  101. November 24-30, 2013
  102. December 1-7, 2013
  103. December 8-14, 2013
  104. December 15-21, 2013
  105. December 29 - January 4, 2014
  106. January 5-11, 2014
  107. January 12-18, 2014
  108. January 19-25, 2014
  109. January 26 - February 1, 2014
  110. February 2 - 8, 2014
  111. February 9-15, 2014
  112. February 16-22, 2014
  113. February 23 - March 1,2014
  114. March 2 - 8, 2014
  115. March 9 - 15, 2014
  116. March 16 - 22, 2014
  117. March 23 - 29, 2014
  118. March 30 - April 5, 2014
  119. April 6 - 12, 2014
  120. April 13-19, 2014
  121. April 20 - 26, 2014
  122. April 27 - May 3, 2014
  123. May 4-10, 2014
  124. May 11-17, 2014
  125. May 18-24, 2014
  126. May 25 - 31, 2014
  127. June 1-7, 2014
  128. June 8-14, 2014
  129. June 15-21, 2014
  130. June 22-28, 2014
  131. June 29-July 5, 2014
  132. July 6-12, 2014
  133. July 13-19, 2014
  134. July 20-26, 2014
  135. July 27- August 2, 2014
  136. August 3-9, 2014
  137. August 10-16, 2014
  138. August 17-23, 2014
  139. August 24-30, 2014
  140. August 31 - September 6, 2014
  141. September 7-13, 2014
  142. September 14-20, 2014
  143. September 21-27, 2014
  144. September 28 - October 4, 2014
  145. October 5 - 11, 2014
  146. October 12 - 18, 2014
  147. October 19 - 25, 2014
  148. October 26 - November 1, 2014
  149. November 2 - 8, 2014
  150. November 9 - 15, 2014
  151. November 16 - 22, 2014
  152. November 23 - 29, 2014