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View Full Version : Workouts for Expectant Mothers - by Danielle Newton

  1. Welcome to Expectant Mom's Workouts!
  2. Week #1 Workouts - 1/2 through 1/7
  3. Week #2 Workouts - 1/9 through 1/14
  4. Abbreviations and Drills I use in my workouts
  5. Week #3 Workouts - 1/16 through 1/21
  6. Week #4 Workouts - 1/23 through 1/28
  7. Week #5 Workouts - 1/30 through 2/4
  8. Week #6 Workouts - 2/6 through 2/11
  9. Week #7 Workouts - 2/13 through 2/18
  10. Week #8 Workouts - 2/20 through 2/25
  11. Week #9: Feb 27 - Mar 3
  12. Week #10 Workouts - 3/5 through 3/10 (Yay! No more Flu!)
  13. Week #11 Workouts - 3/12 through 3/17
  14. Week #12 - here they are - March 20-24 + extra workout!
  15. Week #13 Workouts - 3/26 through 3/31
  16. Week 14 Workouts: 4/2 through 4/7
  17. Week #15 Workouts: 4/9 through 4/14
  18. Week #16 Workouts: 4/16 through 4/21
  19. Week #17 Workouts: 4/23 - 4/28 (USMS Pregnancy Nationals)
  20. Week #18 Workouts: 4/30 through 5/5
  21. Week #19 Workouts: 5/7 through 5/12
  22. Week #20 Workouts - 5/14 through 5/19