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View Full Version : High Volume Workouts - by Emily Von Jentzen



  1. High Volume Training 2016 Overview by Fares Ksebati
  2. Terminology
  3. Week #1: Technical Work (General Free); Total Volume: 16,000
  4. Week #2: Intro To Capacity (Free); Total Volume: 18,000
  5. Week #3: Increasing Training Load (Free); Volume: 21,000
  6. Week #4: Technical Training (IM); Total Volume: 18,000
  7. Week #5: Technical Training (IM); Total Volume: 18,000
  8. Week #6: Intro To Capaci (IM); Total Volume: 20,000
  9. Week #7: Increasing Training Load (IM); Total Volume: 22,000
  10. Week #8: High Training Load (Mixed); Total Volume: 24,000
  11. Week #9: Intro To Power; Total Volume: 20,000
  12. Week #10: Specific Power; Total Volume: 18,000
  13. Week #11: Intro To Speed; Total Volume: 20,000
  14. Week #12: Specific Speed; Total Volume: 18,000
  15. Week #13: Speed & Power; Total Volume: 17,000
  16. Week #14: Technical Execution; Total Volume: 16,000
  17. Week #15: Race Prep, Total Volume: 16,000
  18. Week #16: Race Execution Total Volume: 12,000
  19. Week #17: Racing, Total Volume: 10,000
  20. Week #18: Capacity Mixed, Total Volume: 16,000
  21. Week #19: Capacity Mixed - Technique, Total Volume: 16,000
  22. Week #20: Capacity (Free); Total Volume: 18,000
  23. Week #21: Increasing Load (Free); Total Volume: 22,000
  24. Week #22: Capacity (IM); Total Volume: 18,000
  25. Week #23: Increasing Load (IM); Total Volume: 21,000
  26. Week #24: Increasing Load (Mixed); Total Volume: 24,000
  27. Week #25: Intro To Power; Total Volume: 20,000
  28. Week #26: Specific Power; Total Volume: 18,000
  29. Week #27: Intro to Speed; Total Volume: 20,000
  30. Week #28: Specific Speed; Total Volume: 18,000
  31. Week #29: Speed & Power; Total Volume: 17,000
  32. Week #30: Technical Execution; Total Volume: 16,000
  33. Week #31: Race Prep, Total Volume: 16,000
  34. Week #32: Race Execution Total Volume: 12,000
  35. Week #33: Racing, Total Volume: 10,000
  36. Week #34: Capacity Mixed, Total Volume: 16,000
  37. Week #35: Capacity Mixed - Technique, Total Volume: 16,000
  38. Week #36: Capacity (Free); Total Volume: 18,000
  39. Week #37: Increasing Load (Free); Total Volume: 22,000
  40. Week #38: Capacity (IM); Total Volume: 18,000
  41. Week #39: Increasing Load (IM); Total Volume: 21,000
  42. Week #40: Increasing Load (Mixed); Total Volume: 24,000
  43. Week #41: Intro To Power; Total Volume: 20,000
  44. Week #42: Specific Power; Total Volume: 18,000
  45. Week #43: Intro To Speed; Total Volume: 20,000
  46. Week #44: Specific Speed; Total Volume: 18,000
  47. Week #45: Speed & Power; Total Volume: 17,000
  48. Week #46: Technical Execution; Total Volume: 16,000
  49. Week #47: Race Prep, Total Volume: 16,000
  50. Week #48: Race Execution Total Volume: 12,000
  51. Week #49: Racing, Total Volume: 10,000
  52. Week #50: Capacity Mixed, Total Volume: 16,000
  53. Week #51: Capacity Mixed - Technique, Total Volume: 16,000
  54. High Volume 2017 Overview
  55. Week #1: Technical Work (General Free); Total Volume: 16,000
  56. Week #2: Intro To Capacity (Free); Total Volume: 18,000
  57. Week #3: Increasing Training (Free); Total Volume: 21,000
  58. Week #4: Technical Training (IM); Total Volume: 22,000
  59. Week #5: Technical Training (IM); Total Volume: 20,000
  60. Week #6: Intro To Capacity (IM); Total Volume: 20,000
  61. Week #7: Increasing Training Load (IM); Total Volume: 22,000
  62. Week #8: High Training Load (Mixed); Total Volume: 24,000
  63. Week #9: Intro To Power; Total Volume: 20,000
  64. Week #10: Specific Power; Total Volume: 18,000
  65. Week #11: Intro To Speed; Total Volume: 16,000
  66. Week #12: Specific Speed; Total Volume: 15,000
  67. Week #13: Speed & Power; Total Volume: 14,000
  68. Week #14: Technical Execution; Total Volume: 14,000
  69. Week #15: Race Prep, Total Volume: 13,000
  70. Week #16: Race Execution Total Volume: 10,000
  71. Week #17: Racing, Total Volume: 8,000
  72. Week #18: Capacity Mixed, Total Volume: 15,000
  73. Week #19: Capacity Mixed - Technique, Total Volume: 15,000
  74. Week #20: Capacity (Free); Total Volume: 16,000
  75. Week #21: Increasing Load (Free); Total Volume: 22,000
  76. Week #22: Capacity (IM); Total Volume: 18,000
  77. Week #23: Increasing Load (IM); Total Volume: 21,000
  78. Week #24: Increasing Load (Mixed); Total Volume: 24,000
  79. Week #25: Intro To Power; Total Volume: 20,000
  80. Week #26: Specific Power; Total Volume: 18,000
  81. Week #27: Intro to Speed; Total Volume: 20,000
  82. Week #28: Specific Speed; Total Volume: 18,000
  83. Week #29: Speed & Power; Total Volume: 17,000
  84. Week #30: Technical Execution; Total Volume: 16,000
  85. Week #31: Race Prep, Total Volume: 16,000
  86. Week #33: Capacity Mixed, Total Volume: 16,000
  87. Week #34: Capacity Mixed - Technique, Total Volume: 16,000
  88. Week #35: Capacity (Free); Total Volume: 18,000
  89. Week #36: Increasing Load (Free); Total Volume: 22,000
  90. Week #37: Capacity (IM); Total Volume: 18,000
  91. Week #38: Increasing Load (IM); Total Volume: 21,000
  92. Week #39: Increasing Load (Mixed); Total Volume: 24,000
  93. Week #40: Intro To Power; Total Volume: 20,000
  94. Week #41: Specific Power; Total Volume: 18,000
  95. Week #42: Intro To Speed; Total Volume: 20,000
  96. Week #43: Specific Speed; Total Volume: 18,000
  97. Week #44: Intro To Speed; Total Volume: 20,000
  98. Week #45: Specific Speed; Total Volume: 18,000
  99. Week #46: Speed & Power; Total Volume: 17,000
  100. Week #47: Technical Execution; Total Volume: 16,000
  101. Week #48: Race Prep, Total Volume: 16,000
  102. Week #49: Race Execution Total Volume: 12,000
  103. Week #50: Racing, Total Volume: 10,000
  104. Week #51: Capacity Mixed, Total Volume: 16,000
  105. Week #52: Capacity Mixed - Technique, Total Volume: 16,000
  106. Sticky High Volume Training Overview and Terminology
  107. Week 1 workouts - 14,000 yards
  108. Week 2 workouts - 17,000 yards
  109. Week 3 workouts- 14,000 yards
  110. Week 4 workouts- 17,000 yards
  111. Week 5 workouts - 18,000 yards
  112. Week 6 workouts - 13000 yards
  113. Week 7 workouts - 18,000 yards
  114. Week 8 workouts - 22,000 yards
  115. Week 9 workouts-14,000 yards
  116. Week 10 workouts - 22,000 yards
  117. Week 11 workouts - 25,000 yards
  118. Week 12 workouts - 14,000 yards
  119. Week 13 workouts - 25,000 yards
  120. Week 14 workouts - 28,000 yards
  121. Week 15 workouts - 14,000 yards
  122. Week 16 workouts - 20,000 yards
  123. Week 17 - 22,000 yards
  124. Week 18 - 18,000 yards
  125. Week 19 workouts - 20,000 yards
  126. Week 20 workouts -22,000 yards
  127. Week 21 workouts - 18,000 yards
  128. Week 22 workouts 23,000 yards
  129. Week 23 workouts 26,000 yards
  130. Week 24 workouts - 18,000 yards
  131. Week 25 workouts - 24,000 yards
  132. Week 26 workouts 27,000 yards
  133. Week 27 workouts - 18,000 yards
  134. Week 28 workouts - 29,000 yards
  135. Week 29 workouts - 32,000 yards
  136. Week 30 workouts - 20,000 yards
  137. Week 31 workouts - 32,000 yards
  138. Week 32 workouts - 36,000 yards
  139. Week 33 workouts - 20,000 yards
  140. Week 34 workouts - 30,000 yards
  141. Week 35 workouts -32,000 yards
  142. Week 36 workouts -20,000 yards
  143. Week 37 workouts -30,000 yards
  144. Week 38 workouts -32,000 yards
  145. Week 39 workouts -20,000 yards
  146. Week 40 workouts -32,000 yards
  147. Week 41 workouts -32,000 yards
  148. Week 42 workouts -36,000 yards
  149. Week 43 workouts -20,000 yards
  150. Week 44 workouts -36,000 yards
  151. Week 45 workouts -34,000 yards
  152. Week 46 workouts -28,000 yards