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View Full Version : Triathlon Training - Shaunna Payne Gold


  1. January 1 – 10, 2016
  2. Terms, Definitions and Drills
  3. Welcome to Triathlon Training
  4. January 11 – 17, 2016
  5. January 18 – 24, 2016
  6. January 26 – 31, 2016
  7. February 1 - 7, 2016
  8. February 8 - 14, 2016
  9. February 15 - 21, 2016
  10. February 22 – 28, 2016
  11. February 29 – March 6, 2016
  12. March 7 - 13, 2016
  13. March 14 - 20, 2016
  14. March 21 - 27, 2016
  15. March 28 – April 3, 2016
  16. April 4 - 10, 2016
  17. April 11 - 17, 2016
  18. April 18 - 24, 2016
  19. April 25 – May 1, 2016
  20. May 2 - 8, 2016
  21. May 9 - 15, 2016
  22. May 16 - 22, 2016
  23. May 23 - 29, 2016
  24. May 30 - June 5, 2016
  25. June 6 - 12, 2016
  26. June 13 - 19, 2016
  27. June 20 - 26, 2016
  28. June 27 – July 3, 2016
  29. July 4 - 10, 2016
  30. July 11 - 17, 2016
  31. July 18 - 24, 2016
  32. July 25 – 31, 2016
  33. Aug 1 - 7, 2016
  34. Aug 8 - 14, 2016
  35. Aug 15 - 21, 2016
  36. Aug 22 - 28, 2016
  37. Aug 29 – Sept 4, 2016
  38. Sept 5 - 11, 2016
  39. Sept 12 - 18, 2016
  40. Sept 19 - 25, 2016
  41. Sept 26 – Oct 2, 2016
  42. Oct 3 - 9, 2016
  43. Oct 10 - 16, 2016
  44. Oct 17 - 23, 2016
  45. Oct 24 – 30, 2016
  46. Oct 31 - Nov 6, 2016
  47. Nov 9 – 15, 2016
  48. Nov 14 - 20, 2016
  49. Nov 21 - 27, 2016
  50. Nov 28 – Dec 4, 2016
  51. Dec 5 – 11, 2016
  52. Dec 12 – 18, 2016
  53. Dec 19 - 25, 2017
  54. Dec 26 – Jan 2
  55. January 2 - 6
  56. January 9 – 13
  57. January 16 – 20
  58. January 23 – 27
  59. January 23 - February 3
  60. February 6 - 10
  61. February 13 - 17
  62. February 20 – 24
  63. February 27 – March 3
  64. March 6 - 10
  65. March 13 - 17
  66. March 20 - 24
  67. March 27 – 31
  68. April 3 - 7
  69. April 10 - 14
  70. April 17 - 21
  71. April 24 – 28
  72. May 1 - 5
  73. May 8 - 12
  74. May 15 - 19
  75. May 22 - 26
  76. May 29 - June 2
  77. June 5 - 9
  78. June 12 - 16
  79. June 19 - 23
  80. June 26 – 30
  81. July 3 - 7
  82. July 10 - 14
  83. July 17 - 21
  84. July 24 – 28
  85. July 31 - August 4
  86. August 7 - 11
  87. August 14 - 18
  88. August 21 - 25
  89. August 28 – September 1
  90. September 4 - 8
  91. September 11 - 15
  92. September 18 - 22
  93. September 25 – 29
  94. October 2 - 6
  95. October 9 - 13
  96. October 16 - 20
  97. October 23 – 27
  98. October 30 - November 3
  99. November 6 – 10
  100. November 13 - 17
  101. November 20 - 24
  102. November 27 – December 1
  103. December 4 – 8
  104. December 11 – 15
  105. December 18 - 22
  106. December 25 – 29
  107. Happy New Year, Triathletes!
  108. Workout - Week of 1/15/18 - Crazy Eights
  109. Extra Credit Workout - Week of 1/15/18 - Shoulder Shredder
  110. Workout - Week of 1/29/18 - Upper Body Work
  111. Workout - Week of 2/5/18 - TRIPLE LADDER
  112. Workout - Week of 2/12/18 - Force Development
  113. Workout - Week of 2/19/18 - Variable Speed Kick Set
  114. Workout - Week of 2/26/18 Shoulder Tap Glide
  115. Workout - Week of 3/5/18 - Iron Set
  116. Workout - Week of 3/12/18 - Pace Setter
  117. Workout - Week of 3/20/18 - Bottom Up Descending Swim Option
  118. Workout - Week of 4/2/18 - Tapas Swim Option
  119. Workout - Week of 4/24/18 - 50/50 Chance
  120. Workout - Week of 05/14/18 - 500
  121. Workout - Week of Memorial Day - 500 Club
  122. Bonus Video - Finish Kick Timing
  123. Escape Ladder Workout
  124. Brain Power 1500 and 3000 Options
  125. Workout - Choppy Water
  126. Workout - Week of 11/12/18 Motorized Kicking
  127. Workout - Thanksgiving Week 2018
  128. Week 48, Nov. 26- December 2
  129. Workout - Happy New Year - 2019!
  130. Week 2/11/19 - Endurance & Open Water Skills
  131. Week 2/11/19 - Toy Day
  132. 2/11/19 - Speed Day