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View Full Version : Expectant Mothers, New Mothers, and Limited Mobility Workouts - by Katrina Caulfield



  1. Welcome Swimmers!
  2. Drills and Terminology (updated each week)
  3. Week 1 (January 10th, 2016)
  4. Week 2 (January 17th, 2016)
  5. Week 3 (January 25th, 2016)
  6. Week 4 (February 1st, 2016)
  7. Week 5 (February 7th, 2016)
  8. Week 6 (February 14th, 2016)
  9. Week 7 (February 21st, 2016)
  10. Week 8 (February 28th, 2016)
  11. Week 9 (March 7th, 2016)
  12. Week 10 (March 14th, 2016)
  13. Week 11 (March 21st, 2016)
  14. Week 12 (March 28th, 2016)
  15. Week 13 (April 4th, 2016)
  16. Week 14 (April 11th, 2016)
  17. Week 15 (April 18th, 2016)
  18. Week 16 (April 25th, 2016)
  19. Week 17 (May 2nd, 2016)
  20. Week 18 (May 9th, 2016)
  21. Week 19 (May 16th, 2016)
  22. Week 20 (May 23rd, 2016)
  23. Week 21 (May 30th, 2016)
  24. Week 22 (June 6th, 2016)
  25. Week 23 (June 13, 2016)
  26. Week 24 (June 20th, 2016)
  27. Week 25 (June 27th, 2016)
  28. Week 26 (July 4th, 2016)
  29. Week 27 (July 11th, 2016)
  30. Week 28 (July 18th, 2016)
  31. Week 29 (July 25th, 2016)
  32. Week 30 (August 1st, 2016)
  33. Week 31 (August 8th, 2016)
  34. Week 32 (Monday, August 15th, 2016)
  35. Week 33 (Monday, August 21st, 2016)
  36. Week 34 (Monday, August 29th, 2016)
  37. Week 35 (Monday, September 5th, 2016)
  38. Week 36 (Monday. September 12th, 2016)
  39. Week 37 (Monday, September 19th, 2016)
  40. Monday, September 26th, 2016
  41. Monday, October 3rd, 2016
  42. Week 40 (Monday, October 10th, 2016)
  43. Week 41 (Monday, October 17th, 2016)
  44. Week 42 (Monday, October 21st, 2016)
  45. Week 43 (Monday, October 31st, 2016)
  46. Week 44 (Monday, November 7th, 2016)
  47. Week 45 (Monday, November 14th, 2016)
  48. Week 46 (Monday, November 21st, 2016)
  49. Week 47 (Monday, November 28th, 2016)
  50. Week 48 (Monday, December 5th, 2016)
  51. Week 49 (Monday, December 12th, 2016)
  52. Week 50 (Monday, December 19th, 2016)
  53. Week 51 (Monday, December 26th, 2016)
  54. Week 1 (Monday, January 2nd, 2017)
  55. Week 2 (Monday, January 9th, 2017)
  56. Week 3 (Monday, January 16th, 2017)
  57. Week 4 (Monday, January 23rd, 2017)
  58. Week 5 (Monday, January 30th, 2017)
  59. Week 6 (Monday, February 6th, 2017)
  60. Week 7 (Monday, February 13th, 2017)
  61. Week 8 (Monday, February 20th, 2017)
  62. Week 9 (Monday, February 27th, 2017)
  63. Week 10 (Monday, March 6th, 2017)
  64. Week 11 (Monday, March 13th, 2017)
  65. Week 12 (Monday, March 20th, 2017)
  66. Week 13 (Monday, March 27th, 2017)
  67. Week 14 (Monday, April 3rd, 2015)
  68. Week 15 (Monday, April 10th, 2017)
  69. Week 16 (Monday, April 17th, 2017)
  70. Week 17 (Monday, April 24th, 2017)