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View Full Version : Limited Mobility - by Warren Rothman



  1. Welcome Swimmers!
  2. Drills and Terminology (updated each week)
  3. Week 1 (January 10th, 2016)
  4. Week 2 (January 17th, 2016)
  5. Week 3 (January 25th, 2016)
  6. Week 4 (February 1st, 2016)
  7. Week 5 (February 7th, 2016)
  8. Week 6 (February 14th, 2016)
  9. Week 7 (February 21st, 2016)
  10. Week 8 (February 28th, 2016)
  11. Week 9 (March 7th, 2016)
  12. Week 10 (March 14th, 2016)
  13. Week 11 (March 21st, 2016)
  14. Week 12 (March 28th, 2016)
  15. Week 13 (April 4th, 2016)
  16. Week 14 (April 11th, 2016)
  17. Week 15 (April 18th, 2016)
  18. Week 16 (April 25th, 2016)
  19. Week 17 (May 2nd, 2016)
  20. Week 18 (May 9th, 2016)
  21. Week 19 (May 16th, 2016)
  22. Week 20 (May 23rd, 2016)
  23. Week 21 (May 30th, 2016)
  24. Week 22 (June 6th, 2016)
  25. Week 23 (June 13, 2016)
  26. Week 24 (June 20th, 2016)
  27. Week 25 (June 27th, 2016)
  28. Week 26 (July 4th, 2016)
  29. Week 27 (July 11th, 2016)
  30. Week 28 (July 18th, 2016)
  31. Week 29 (July 25th, 2016)
  32. Week 30 (August 1st, 2016)
  33. Week 31 (August 8th, 2016)
  34. Week 32 (Monday, August 15th, 2016)
  35. Week 33 (Monday, August 21st, 2016)
  36. Week 34 (Monday, August 29th, 2016)
  37. Week 35 (Monday, September 5th, 2016)
  38. Week 36 (Monday. September 12th, 2016)
  39. Week 37 (Monday, September 19th, 2016)
  40. Monday, September 26th, 2016
  41. Monday, October 3rd, 2016
  42. Week 40 (Monday, October 10th, 2016)
  43. Week 41 (Monday, October 17th, 2016)
  44. Week 42 (Monday, October 21st, 2016)
  45. Week 43 (Monday, October 31st, 2016)
  46. Week 44 (Monday, November 7th, 2016)
  47. Week 45 (Monday, November 14th, 2016)
  48. Week 46 (Monday, November 21st, 2016)
  49. Week 47 (Monday, November 28th, 2016)
  50. Week 48 (Monday, December 5th, 2016)
  51. Week 49 (Monday, December 12th, 2016)
  52. Week 50 (Monday, December 19th, 2016)
  53. Week 51 (Monday, December 26th, 2016)
  54. Week 1 (Monday, January 2nd, 2017)
  55. Week 2 (Monday, January 9th, 2017)
  56. Week 3 (Monday, January 16th, 2017)
  57. Week 4 (Monday, January 23rd, 2017)
  58. Week 5 (Monday, January 30th, 2017)
  59. Week 6 (Monday, February 6th, 2017)
  60. Week 7 (Monday, February 13th, 2017)
  61. Week 8 (Monday, February 20th, 2017)
  62. Week 9 (Monday, February 27th, 2017)
  63. Week 10 (Monday, March 6th, 2017)
  64. Week 11 (Monday, March 13th, 2017)
  65. Week 12 (Monday, March 20th, 2017)
  66. Week 13 (Monday, March 27th, 2017)
  67. Week 14 (Monday, April 3rd, 2015)
  68. Week 15 (Monday, April 10th, 2017)
  69. Week 16 (Monday, April 17th, 2017)
  70. Week 17 (Monday, April 24th, 2017)
  71. Week 18 (Monday, May 1st, 2017)
  72. Week 19 (Monday, May 8th, 2017)
  73. Week 20 (Monday, May 15th, 2017)
  74. Week 21 (Monday, May 22nd, 2017)
  75. Week 22 (Monday, May 29th, 2017)
  76. Week 23 (Monday, June 5th, 2017)
  77. Week 24 (Monday, June 12th, 2017)
  78. Week 25 (Monday, June 20th, 2017)
  79. Week 26 (June 23rd, 2017)
  80. Week 27 (Monday, July 4th, 2017)
  81. Week 28 (Monday, July 10th, 2017)
  82. Week 29 (Monday, July 17th, 2017)
  83. Week 30 (Monday, July 24th, 2017)
  84. Week 31 (Monday, July 31st, 2017)
  85. Week 32 (Monday, August 7th, 2017)
  86. Week 33 (Monday, August 14th, 2017)
  87. Week 34 (Monday, August 21st, 2017)
  88. Week 35 (Monday, August 28th, 2017)
  89. Week 36 (Monday, September 4th, 2017)
  90. Week 37 (Monday, September 11th, 2017)
  91. Week 38 (Monday, September 18th, 2017)
  92. Week 39 (Monday, September 25th, 2017)
  93. Week 40 (Monday, October 2nd, 2017)
  94. Week 41 (Monday, October 9th, 2017)
  95. Week 42 (Monday, October 16th, 2017)
  96. Week 43 (Monday, October 23rd, 2017)
  97. Week 44 (Monday, October 31st, 2017)
  98. Week 45 (Monday, November 6th, 2017)
  99. Week 46 (Monday, November 13th, 2017)
  100. Week 47 (Monday, November 20th, 2017)
  101. Week 48 (Monday, November 27th, 2017)
  102. Week 49 (Monday, December 4th, 2017)
  103. Week 50 (Monday, December 11th, 2017)
  104. Week 51 (Monday, December 18th, 2017)
  105. Week 52 (Monday, December 25th, 2017)
  106. Introducing Coach Michael
  107. Terminolgy & Concepts for Swimmers with Limiited Mobilty
  108. Week #1 - Posture, Line and Balance
  109. Week #2 Posture Line and Balance - Old Habits Die Hard!
  110. Introducing Coach Warren
  111. Terminology and Drills
  112. Limited Mobility Workouts Week #7 - 2018
  113. Workout - Week of March 5, 2018
  114. Workout - Week of March 12, 2018
  115. Workout - Week of March 19, 2018
  116. Workout - Week of March 26, 2018
  117. Workout - Week of April 2, 2018
  118. Workout - Week of April 9, 2018
  119. Workout - Week of April 16, 2018
  120. Workout - Week of April 23, 2018
  121. Workout - Week of April 30, 2018
  122. Workout - Week of May 7, 2018
  123. Weekly Workout - May 14, 2018
  124. Weekly Workout - May 21, 2018
  125. Workout - Week of May 28, 2018
  126. Workout - Week of June 4, 2018
  127. Workout - Week of June 11, 2018
  128. Workouts - Week of June 18, 2018
  129. Workout - Week of June 25, 2018
  130. Workout - Week of July 2, 2018
  131. Workout - Week of July 9, 2018
  132. Workout - Week of July 16, 2018
  133. Workout - Week of July 23, 2018
  134. Workouts - Week of July 30, 2018
  135. Workout - Week of August 6, 2018
  136. Workout - Week of August 13, 2018
  137. Workout - Week of August 20, 2018
  138. Workout - Week of August 27, 2018
  139. Workout - Week of September 3, 2018
  140. Workout - Week of September 10, 2018
  141. Workout - Week of September 24, 2018
  142. Workout - Week of September 17, 2018
  143. Workout - Week of October 1, 2018
  144. Workout - Week of October 8, 2018
  145. Workout - Week of October 15, 2018
  146. Workout - Week of October 22, 2018
  147. Workout - Week of October 28, 2018
  148. Workout - Week of November 5, 2018
  149. Workout - Week of November 12, 2018
  150. Workout - Week of November 19, 2018
  151. Workout - Week of November 26, 2018
  152. Workout - Week of December 3, 2018
  153. Workout - Week of December 10, 2018
  154. Workout - Week of December 17, 2018
  155. Workout - Week of December 24, 2018
  156. Workout - January 1, 2019 - Happy New Year!!!
  157. Workout - January 7, 2019
  158. Workout - Week of January 11, 2019
  159. Workout - Week of January 21, 2019
  160. Workout - Week of January 28, 2019
  161. Workout - Week of February 1, 2019
  162. Workout - Week of February 8, 2019
  163. Workout - Week of February 15, 2019
  164. Workout - Week of February 25, 2019
  165. Workout - Week of March 4, 2019
  166. Workout - Week of March 11, 2019
  167. Workout - Week of March 18, 2019
  168. Workout - Week of March 25, 2019
  169. Workout - Week of April 1, 2019
  170. Workout - Week of April 8, 2019
  171. Workout - Week of April 15, 2019
  172. Workout - Week of April 22, 2019
  173. Workout - Week of April 29, 2019
  174. Workout - Week of May 6, 2019
  175. Workout - Week of May 13, 2019
  176. Workout - Week of May 20, 2019
  177. Workout - Week of May 27, 2019
  178. Workout - Week of June 3, 2019
  179. Workout - Week of June 10, 2019
  180. Workout - Week of June 17, 2019
  181. Workout - Week of June 24th, 2019
  182. Workout - Week of July 1
  183. Workout - Week of July 8, 2019
  184. Workout - Week of July 15, 2019
  185. Workout - Week of July 22, 2019
  186. Workout - Week of July 29, 2019
  187. Workout - Week of August 4, 2019
  188. Workout - Week of August 12, 2019
  189. Workout - Week of August 11,2019
  190. Workout - Week of August 19, 2019
  191. Workout - Week of August 26, 2019
  192. Workout - Week of September 2, 2019
  193. Workout - Week of September 9, 2019
  194. Workout - Week of September 16, 2019
  195. Workout - Week of September 23, 2019
  196. Workout - Week of September 30, 2019
  197. Workout - Week of October 6, 2019
  198. Workout - Week of October 14, 2019