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  1. Second attempt
  2. intervals vs LSD ratio?
  3. Getting Back in the Water
  4. pre-meet workout
  5. 1 hour workouts
  6. Obscure records
  7. How do I compete?
  8. Distance Swim Workouts Needed
  9. new hear. had back surgery 7 months ago
  10. Free Weights and Swimming
  11. New Swimmer Questions
  12. Confusion with Tapering
  13. First Master's practice?
  14. Breaststroke Workouts for Competition
  15. Training for 100 IM
  16. Incorporating Drills ... ideas?
  17. How many sessions a week should we train
  18. Workouts
  19. Sprint training
  20. workouts for 50 meter fly and 200 meter IM
  21. triathlon workouts
  22. Mel's workouts
  23. resistance belts
  24. Long Course Season - Short Course Trainer
  25. Daily Workouts
  26. Can you Help me swim the 500 scy in the 5:50s? Workout tips please.
  27. Muscle building workout
  28. Back In The Water
  29. Dry Land Work
  30. How to plan workouts!
  31. Video and pictures for bodyweight workout ideas.
  32. kernersville,NC
  33. new to texas
  34. Lisa's Workouts - 50 workouts to get back in shape and get faster
  35. Drag sets
  36. Drag sets
  37. Ouch, Shoulder pain
  38. Training for Navy
  39. Jammers or legskin (tights)
  40. Understanding Some Basic Terminology
  41. Working Out While Sick - What's Your take?
  42. A question
  43. Give me a good sprint workout
  44. 200 Breaststroke
  45. Beginner to swim workouts.
  46. When will the new workouts for 2007 be posted?
  47. Getting into shape?
  48. Just getting back in the pool
  49. Butterfly Workout needed!
  50. Newbies Workout
  51. need workout for monofins
  52. What does “stroke” or “choice” mean for odd laps???
  53. beginner workout swimmer
  54. Workout
  55. Old Fat Guy
  56. dryland workouts?
  57. Tough time seeing the clock
  58. Monofin sets
  59. 400 IM
  60. Need help on back/breast turn for IM!!
  61. Lumbar stenosis
  62. Michael Phelps Workout
  63. Question on training schedual
  64. Swim or Weights First?
  65. wet suits?
  66. Anyone used a Superswim before??
  67. Wow
  68. Favorite Workouts and sets
  69. OK you IM'ers a little help please.
  70. Test sets: anyone do 'em?
  71. Back in the pool after serious illness and injury, work outs needed!
  72. Back 2 swimming routine
  73. Mile Swim
  74. Lunchtime Power Hour
  75. Freestyle Workouts
  76. Back to the pool
  77. Hello
  78. Need help, looonggg read...
  79. I need tough workouts
  80. Chasing a dream
  81. Workout thoughts
  82. Weak Side
  83. Distance Freestyle Workouts
  84. Elbow pain
  85. Workout McDermott Pool Warwick R.I
  86. need some advice
  87. Return to swimming
  88. Need some Work out Advice
  89. returning to swimming after a complicatedpregnancy
  90. Help Reaching some goals
  91. How often do you swim
  92. core excerise equipment
  93. 3,000 yard lunch hour workout
  94. Work out post rotator cuff surgery
  95. Just starting again after 10 years
  96. Could you help me ? please..
  97. Football player, turned blob, turned swimmer?
  98. Fun, and Fast
  99. Distance workouts
  100. Starting to swim again
  101. what is the difference?
  102. Workout Routines for Faster 200 Yd. Freestyle?
  103. The perfect masters workout?
  104. {WORKOUTS} {ONLY}
  105. training books
  106. how to regain swimming fitness
  107. backstroke turns
  108. It's been years
  109. Hey everybody.
  110. Going back in
  111. Web workout from Sept/Oct USMS Swimmer
  112. Fly... experiences?
  113. february fitness challenge?
  114. Vacation Workouts?
  115. The 12 days of Christmas
  116. Dryland program
  117. Kick Sets Only!
  118. Hitting gym
  119. Balance problems when i am leaving the water
  120. New coaches -New workouts ..... When?
  121. Post Transplant Questions
  122. Suggestions??
  123. Weight training/workouts
  124. Last Years Workouts
  125. Breaststroke - Dry land weight training
  126. 10K training program
  127. Who has been using Swimplan.com?
  128. Competitive Workouts
  129. Resistance Band Workout (dryland) specifically strengthening muscles used in swimming
  130. Workouts by George
  131. A good workout plan?
  132. Selecting the Proper Fin
  133. Back in the pool again
  134. First open swim, need workout plan help
  135. taper---where are the threads
  136. Workout for the falling apart lady
  137. Here's a Doozy
  138. 8,800 yards in 2 hours
  139. 8,800 yards in 2 hours
  140. Swimming to remove love handles?
  141. New member with no experience
  142. New FREE workouts database online
  143. Old Janet Evans' workouts?
  144. 2000m OW, 03/08/2008
  145. Missing the water
  146. Work-out
  147. desperate to move forward in my career
  148. changing workouts from OW to pool and then back - effects?
  149. Distance Sets
  150. Swimming for student
  151. yesterday
  152. HELP! Need some Breastroke Workout's for Meet preparation!!!
  153. 2 months to get back in shape!
  154. Has Anyone Tried the SWIMMAN Ipod or the H20 Waterproof Case
  155. Can someone suggest a beginners workout for me?
  156. I want a routine
  157. Complete Beginer
  158. Controlled breathing sets?
  159. 5 week workout plan for first open water swim?
  160. Starting swimming again
  161. Gym workouts for swimmers?
  162. I need good advice fast
  163. Can Anyone Help Me?
  164. Need some help...
  165. My workout
  166. Swimming Less/Lifting more for sprints?
  167. Workout Advice for Swimmers / Runners Build? (w/Photos)
  168. Anyone have a good 200 free workout?
  169. Ideas for kicking only workouts
  170. Kicking only workouts
  171. Limited length student workouts
  172. Do i have to rotate my hips during pulling sets?
  173. FRUSTRATED..I can't find loyal swimming buddies!
  174. how much tapering?
  175. Paced or Interval
  176. HELP (sorry if duplicated elsewhere...)
  177. Back on the Block
  178. Tall Pauls Favorite Workouts and/or Sets
  179. Looking for Beginner Workouts
  180. First Lactic + List of excuses
  181. Fun and fast gone??
  182. Cardio/strength/swimming Workouts
  183. Using a pull buoy: helpful or damaging to technique??
  184. It's just 25s
  185. Short axis drills?
  186. Sprint Training Advice
  187. Whats the Ideal stroke count for a 50m pool for all strokes?
  188. Write my workout!
  189. (Moved from General).....Training Plan Question
  190. Getting back into shape...
  191. Spooky Halloween Workout Suggestions
  192. The best $8 I've ever spent to workout
  193. cycles? correct training for the time of year
  194. Experience with MP3 Players
  195. I could use some direction
  196. I'm Back...
  197. Ripped Off & Remixed
  198. Beginner workout for a boxing wanna-be with weight issues
  199. Dolphin Kick improvement
  200. “Voodoo Speed” – Training to make speed “happen”
  201. Pull Workouts
  202. More Voodoo Speed: What happens when I do shorter repeats?
  203. Former competitive swimmer, needs lots of help
  204. Intermediate Swimming Workouts - By Andy
  205. Breaststroke Kick
  206. Online Coaching Program Application Available
  207. Stagnant swimming slowing down
  208. Two Practices – One for Efficiency, One for Speed (or Pace)
  209. Speed Zone
  210. Work out Advice needed: Getting under 1:00.
  211. Digital Current Controller
  212. building a workout regime....would like some help/critique
  213. Getting back into competitive swimming
  214. Well, that's a bit of a shame...
  215. multivitamin recommendations
  216. New Swimmer Workouts
  217. Getting under 1:00 for the 100 Yd
  218. Form and breathing advice needed
  219. Help, I've got 4 weeks to do a 100 fly
  220. Training for open water swims
  221. Triathlete turned Butterflyer
  222. Swimman vs. Finis Swimp3v2
  223. beginner workout help
  224. Learning the SDK
  225. Team in San Fran?
  226. Sets for Breaststroke Training
  227. Getting it back after an illness.
  228. combat side stroke
  229. Good book for 4000,5000,6000y workouts?
  230. 7k on Saturday
  231. Breast is Best
  232. Workouts Question.
  233. BreastStroke Workouts Needed,plz reply!!!
  234. Where to start?
  235. Monster Kicking Set
  236. Workouts to break under 30sec
  237. Taper advice
  238. Looking for a taper program
  239. How to add weights to poolwork?
  240. Need some help
  241. Swimming again in a meet after 10 years
  242. Open water technique...advice?
  243. Just joined a swim club
  244. Fitness test?
  245. Distance Plus Stroke
  246. Betsy's 1 Hr Workouts
  247. Anyone had results with Land training alone?
  248. Anyone Tried Swimplan.com?
  249. Warming up at a swim meet
  250. How to interpret workouts?