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  1. Getting Back in the Water
  2. pre-meet workout
  3. 1 hour workouts
  4. Obscure records
  5. How do I compete?
  6. Distance Swim Workouts Needed
  7. new hear. had back surgery 7 months ago
  8. Free Weights and Swimming
  9. New Swimmer Questions
  10. Confusion with Tapering
  11. First Master's practice?
  12. Breaststroke Workouts for Competition
  13. Training for 100 IM
  14. Incorporating Drills ... ideas?
  15. How many sessions a week should we train
  16. Workouts
  17. Sprint training
  18. workouts for 50 meter fly and 200 meter IM
  19. triathlon workouts
  20. Mel's workouts
  21. resistance belts
  22. Long Course Season - Short Course Trainer
  23. Daily Workouts
  24. Can you Help me swim the 500 scy in the 5:50s? Workout tips please.
  25. Muscle building workout
  26. Back In The Water
  27. Dry Land Work
  28. How to plan workouts!
  29. Video and pictures for bodyweight workout ideas.
  30. kernersville,NC
  31. new to texas
  32. Lisa's Workouts - 50 workouts to get back in shape and get faster
  33. Drag sets
  34. Drag sets
  35. Ouch, Shoulder pain
  36. Training for Navy
  37. Jammers or legskin (tights)
  38. Understanding Some Basic Terminology
  39. Working Out While Sick - What's Your take?
  40. A question
  41. Give me a good sprint workout
  42. 200 Breaststroke
  43. Beginner to swim workouts.
  44. When will the new workouts for 2007 be posted?
  45. Getting into shape?
  46. Just getting back in the pool
  47. Butterfly Workout needed!
  48. Newbies Workout
  49. need workout for monofins
  50. What does “stroke” or “choice” mean for odd laps???
  51. beginner workout swimmer
  52. Workout
  53. Old Fat Guy
  54. dryland workouts?
  55. Tough time seeing the clock
  56. Monofin sets
  57. 400 IM
  58. Need help on back/breast turn for IM!!
  59. Lumbar stenosis
  60. Michael Phelps Workout
  61. Question on training schedual
  62. Swim or Weights First?
  63. wet suits?
  64. Anyone used a Superswim before??
  65. Wow
  66. Favorite Workouts and sets
  67. OK you IM'ers a little help please.
  68. Test sets: anyone do 'em?
  69. Back in the pool after serious illness and injury, work outs needed!
  70. Back 2 swimming routine
  71. Mile Swim
  72. Lunchtime Power Hour
  73. Freestyle Workouts
  74. Back to the pool
  75. Hello
  76. Need help, looonggg read...
  77. I need tough workouts
  78. Chasing a dream
  79. Workout thoughts
  80. Weak Side
  81. Distance Freestyle Workouts
  82. Elbow pain
  83. Workout McDermott Pool Warwick R.I
  84. need some advice
  85. Return to swimming
  86. Need some Work out Advice
  87. returning to swimming after a complicatedpregnancy
  88. Help Reaching some goals
  89. How often do you swim
  90. core excerise equipment
  91. 3,000 yard lunch hour workout
  92. Work out post rotator cuff surgery
  93. Just starting again after 10 years
  94. Could you help me ? please..
  95. Football player, turned blob, turned swimmer?
  96. Fun, and Fast
  97. Distance workouts
  98. Starting to swim again
  99. what is the difference?
  100. Workout Routines for Faster 200 Yd. Freestyle?
  101. The perfect masters workout?
  102. {WORKOUTS} {ONLY}
  103. training books
  104. how to regain swimming fitness
  105. backstroke turns
  106. It's been years
  107. Hey everybody.
  108. Going back in
  109. Web workout from Sept/Oct USMS Swimmer
  110. Fly... experiences?
  111. february fitness challenge?
  112. Vacation Workouts?
  113. The 12 days of Christmas
  114. Dryland program
  115. Kick Sets Only!
  116. Hitting gym
  117. Balance problems when i am leaving the water
  118. New coaches -New workouts ..... When?
  119. Post Transplant Questions
  120. Suggestions??
  121. Weight training/workouts
  122. Last Years Workouts
  123. Breaststroke - Dry land weight training
  124. 10K training program
  125. Who has been using Swimplan.com?
  126. Competitive Workouts
  127. Resistance Band Workout (dryland) specifically strengthening muscles used in swimming
  128. Workouts by George
  129. A good workout plan?
  130. Selecting the Proper Fin
  131. Back in the pool again
  132. First open swim, need workout plan help
  133. taper---where are the threads
  134. Workout for the falling apart lady
  135. Here's a Doozy
  136. 8,800 yards in 2 hours
  137. 8,800 yards in 2 hours
  138. Swimming to remove love handles?
  139. New member with no experience
  140. New FREE workouts database online
  141. Old Janet Evans' workouts?
  142. 2000m OW, 03/08/2008
  143. Missing the water
  144. Work-out
  145. desperate to move forward in my career
  146. changing workouts from OW to pool and then back - effects?
  147. Distance Sets
  148. Swimming for student
  149. yesterday
  150. HELP! Need some Breastroke Workout's for Meet preparation!!!
  151. 2 months to get back in shape!
  152. Can someone suggest a beginners workout for me?
  153. I want a routine
  154. Complete Beginer
  155. Controlled breathing sets?
  156. 5 week workout plan for first open water swim?
  157. Starting swimming again
  158. Gym workouts for swimmers?
  159. I need good advice fast
  160. Can Anyone Help Me?
  161. Need some help...
  162. My workout
  163. Swimming Less/Lifting more for sprints?
  164. Workout Advice for Swimmers / Runners Build? (w/Photos)
  165. Anyone have a good 200 free workout?
  166. Ideas for kicking only workouts
  167. Kicking only workouts
  168. Limited length student workouts
  169. Do i have to rotate my hips during pulling sets?
  170. FRUSTRATED..I can't find loyal swimming buddies!
  171. how much tapering?
  172. Paced or Interval
  173. HELP (sorry if duplicated elsewhere...)
  174. Back on the Block
  175. Tall Pauls Favorite Workouts and/or Sets
  176. Looking for Beginner Workouts
  177. First Lactic + List of excuses
  178. Fun and fast gone??
  179. Cardio/strength/swimming Workouts
  180. Using a pull buoy: helpful or damaging to technique??
  181. It's just 25s
  182. Short axis drills?
  183. Sprint Training Advice
  184. Whats the Ideal stroke count for a 50m pool for all strokes?
  185. Write my workout!
  186. (Moved from General).....Training Plan Question
  187. Getting back into shape...
  188. Spooky Halloween Workout Suggestions
  189. The best $8 I've ever spent to workout
  190. cycles? correct training for the time of year
  191. Experience with MP3 Players
  192. I could use some direction
  193. I'm Back...
  194. Ripped Off & Remixed
  195. Beginner workout for a boxing wanna-be with weight issues
  196. Dolphin Kick improvement
  197. “Voodoo Speed” – Training to make speed “happen”
  198. Pull Workouts
  199. More Voodoo Speed: What happens when I do shorter repeats?
  200. Former competitive swimmer, needs lots of help
  201. Intermediate Swimming Workouts - By Andy
  202. Breaststroke Kick
  203. Online Coaching Program Application Available
  204. Stagnant swimming slowing down
  205. Two Practices – One for Efficiency, One for Speed (or Pace)
  206. Speed Zone
  207. Work out Advice needed: Getting under 1:00.
  208. Digital Current Controller
  209. building a workout regime....would like some help/critique
  210. Getting back into competitive swimming
  211. Well, that's a bit of a shame...
  212. multivitamin recommendations
  213. New Swimmer Workouts
  214. Getting under 1:00 for the 100 Yd
  215. Form and breathing advice needed
  216. Help, I've got 4 weeks to do a 100 fly
  217. Training for open water swims
  218. Triathlete turned Butterflyer
  219. Swimman vs. Finis Swimp3v2
  220. beginner workout help
  221. Learning the SDK
  222. Team in San Fran?
  223. Sets for Breaststroke Training
  224. Getting it back after an illness.
  225. combat side stroke
  226. Good book for 4000,5000,6000y workouts?
  227. 7k on Saturday
  228. Breast is Best
  229. Workouts Question.
  230. BreastStroke Workouts Needed,plz reply!!!
  231. Where to start?
  232. Monster Kicking Set
  233. Workouts to break under 30sec
  234. Taper advice
  235. Looking for a taper program
  236. How to add weights to poolwork?
  237. Need some help
  238. Swimming again in a meet after 10 years
  239. Open water technique...advice?
  240. Just joined a swim club
  241. Fitness test?
  242. Distance Plus Stroke
  243. Betsy's 1 Hr Workouts
  244. Anyone had results with Land training alone?
  245. Anyone Tried Swimplan.com?
  246. Warming up at a swim meet
  247. How to interpret workouts?
  248. Weights - Both sides of the lane line Nov-Dec
  249. Training for 200 Fly
  250. Sample workouts needed for returning to the pool