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  1. challenging AT type set for a 49 year old
  2. 50+ workout
  3. A sad backstroke story
  4. Swimming Injuries - Solutions?
  5. Obnoxious breathing
  6. Workouts Posted By USMS Coaches
  7. High Altitude Attitudes
  8. 4500 yard IM Workout 4/20/02
  9. 4000+IM Workout 4/29/02
  10. Swimming Training Suggestion
  11. Jumpstart help for a newbie
  12. work outs for a non-racer
  13. junior olympic size pool
  14. Getting Started
  15. My First Post on USMS
  16. 20 yard pool
  17. Distance Butterfly
  18. ladies discrimative in the past
  19. How about workouts for the 200 fly?
  20. Training before events
  21. free and fly workouts
  22. 30-45 Minute Workouts
  23. new to swimming
  24. Getting back into swimming shape
  25. Pace Charts
  26. ex USS swimmer looking for workout parnters
  27. swim journal-pace chart, effort chart,
  28. NEWBIE needing help
  29. Side and Breaststroke Speed
  30. A fun IM set
  31. Challenge Set
  32. Scuba swim test (help!)
  33. I'm New!
  34. I am a newbie
  35. Need help!!
  36. workout suggestions?
  37. the zen mile
  38. I.M. Payoff
  39. workout
  40. workout
  41. Where to begin....
  42. thanks Tzegal
  43. Any Workout Advice For A Soon To Be Lifeguard
  44. No Breathing for Stroke Technique
  45. work out buddies
  46. Starting the Long Haul
  47. Sprint Workout
  48. Cross Training Workout
  49. IM Endurance
  50. Increasing Indurance greatly!
  51. Workout
  52. Practices: Feb 10 - 15
  53. Endurance Workouts for a Runner
  54. Need ways to build up to 100 Fly
  55. Sprint workout idea
  56. Internals
  57. Workout in hotel pool?????
  58. triathlon
  59. Pulling
  60. Need help getting started
  61. Pool Jogging
  62. Workouts to Build Muscle
  63. Pace clock motivation
  64. My Workout and need for Advice!
  65. off season training
  66. Training for open water...
  67. Flip Turns?!
  68. Time Constrained workout
  69. Kicking!
  70. Drills
  71. advice on kicking
  72. Vacation swimming
  73. Dryland Workouts for beginner?
  74. Open Water Swim
  75. Meters to yards conversions
  76. Help me improve triathlon swimming!!!
  77. Advice for a Wannabe
  78. Getting back into the swim of things- help
  79. shortest swimmers out there
  80. Athens olympic site is great
  81. Training for the 200 fly
  82. Training to Beat School Record!
  83. new again at this.
  84. Vital Capacity\Breathing
  85. Just starting
  86. Looking to being again!
  87. How to improve endurance/fitness
  88. Need something slow but intense
  89. oxidative stress
  90. Endless Pool Workouts
  91. Workouts
  92. my workout
  93. Do you Swim non stop or do intervals and drills ?
  94. training for sprints
  95. 1 mile workouts?
  96. workouts during pregnancy
  97. Intervals for different people
  98. out of water workouts?
  99. off season training
  100. can't see workouts introductory posts
  101. Improving when swimming alone
  102. Training for newcomers
  103. Request for LONG distance training (?)
  104. lanai to maui channel swim
  105. Any advice?
  106. Favorite Set 1200-2000
  107. Extreme Headaches While Swimming
  108. Great Lakes Meet
  109. Workout(s) for a beginner?
  110. Trying to get/stay in shape
  111. more info about what I was looking for
  112. thank you everyone!
  113. Short Distance/Intervals vs. Long Distance/intervals
  114. Short Workout questions
  115. Back in the Saddle
  116. Question About Workout Terms
  117. Anatomy of a workout
  118. Fin Recommendation For Kick Sets
  119. 12 Week Summer Training Program
  120. Season Progression?
  121. Lap counting
  122. Questions About "Out of the Box and Into the Pool"
  123. Distance training workout?
  124. Does the nose know?
  125. Swimming and Abs
  126. Heart Rate Monitors
  127. need help with a workout
  128. the dummy needs help
  129. non stop swimming all free
  130. what thinks you???
  131. ButterFly
  132. Long Course Workouts
  133. how to be a faster swimmer?
  134. 45-55 year olds who compete
  135. Beginner Workouts
  136. usms age catagories
  137. cross training
  138. Got Sick, what do I do now?
  139. Pull Buoy Sets
  140. need help
  141. Workouts for under an hour
  142. Triathlon Help
  143. Injury Recovery
  144. Mo Chambers
  145. Progressing
  146. Slow to warm up?
  147. Mile Swim
  148. Shoulder Problems
  149. Workout advice
  150. back to the basics
  151. Swim Training for Beginners?
  152. For time or for distance??
  153. Advice for a newbie
  154. Training tips please!
  155. Cruise times
  156. Help with terms and more
  157. Butterfly Kick
  158. swimming training
  159. I need help
  160. Rank beginner
  161. Getting back into it/Getting someone else into it - need advice
  162. I Cant Breath
  163. tempo trainer
  164. Conditioning for 200 Fly
  165. crosstraining
  166. Heart Rate Monitors
  167. completely new!
  168. butterfly side breathing
  169. Y coaches
  170. endurnace
  171. Marathoner needs some advice
  172. Questions about Evolution of Speed Workout
  173. new swimmer
  174. thinking about competition
  175. 500 Yard Breaststroke
  176. getting back in to it
  177. Ironman swim workouts
  178. Dry Land
  179. Kick Drills
  180. clueless swimmer
  181. Leg Cramps
  182. Negative Splits
  183. fly when tired
  184. "butter"ing my fly endurance
  185. legendary workout sets....
  186. I beg for help
  187. lower back problem
  188. fins for kick sets
  189. How much yardage per week for distance events
  190. Swimming and running
  191. Have any fun BACKSTROKE sets to share?
  192. Fat Burning Workout?
  193. Breaststroke
  194. Lower Ab workouts
  195. workouts for back growth
  196. Workout set definitions/acronyms
  197. Skiing to lose weight and get tone
  198. Free and Back only workouts
  199. distance per stroke
  200. workouts/drills
  201. Retired Swimmer, Need Endurance
  202. What's your favorite workout?
  203. Workouts to improve breaststroke sprints
  204. Need Help
  205. How often/what kind of dry land do you do?
  206. First Day
  207. workouts
  208. what happened to the coaches workouts?
  209. New Start....
  210. Work out for Abs
  211. dryland strengthening
  212. help with dry skin
  213. Been a long time out of water!!!!!
  214. Free and Back Workouts
  215. Moderate vs. Vigorous Freestyle
  216. workouts to improve 200 & 500 free?
  217. Workout Advice
  218. Anerobic Threshold and Workout Optimization
  219. What do YOU need to do to have a major swimming breakthrough?"
  220. Sore Lats
  221. Getting Started
  222. turning (ack!) 40 this year
  223. FINA 2004 top ten for Masters
  224. I need a great!! speed workout.
  225. swim chute workout needed
  226. The wager
  227. hullo
  228. open water triathalon swim
  229. Anyone have a good dryland workout?
  230. Find Race Pace
  231. Breaststroker's Workout
  232. How do I get the most out of limited time?
  233. Time to walk the walk
  234. Wanting to swim (also doing weight training)
  235. HEY COACHES! How about a little consistency?
  236. Enough!
  237. your favorite swim coach of all time and why.
  238. My pool is being drained, and I need to taper! Any Ideas?
  239. Open Water Workouts
  240. 100 meter workout
  241. Swim drills for Dummies?
  242. 400 800 free
  243. Fun/Entertaining Workouts
  244. Distance workout...
  245. Figuring out split times for workouts
  246. Leisel Jones's breaststoke
  247. Shoulder/Rotator Cuff workouts
  248. Improving Breast Stroke
  249. Second attempt
  250. intervals vs LSD ratio?