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View Full Version : Basic Training - by Celia Wolff



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  1. workouts week of 11-6-06 thru 11-10-06
  2. workouts week of 11-13-06 thru 11-17-06
  3. workouts week of 11-20-06 thru 11-24-06
  4. workouts week of 11-27-06 thru 12-1-06
  5. Workouts week of 12-4-06 thru 12-8-06
  6. workouts week of 12-11-06 thru 12-15-06
  7. workouts week of 12-18-06 thru 12-22-06
  8. workouts for the final week of 2006
  9. Getting the party started
  10. Week 1: 01/01-01/05
  11. Week 2: 01/08-01/12
  12. Week 3: 01/15-01/19
  13. How to find your anaerobic threshold and why you'd want to
  14. Only a few days left to do the hour swim
  15. Week 4: 01/22 - 01/26
  16. Week 5: 01/29 - 02/02
  17. Week 6: 02/05 - 02/09
  18. Week 7: 02/12 - 02/16
  19. Week 8: Kung Hei Fat Choi
  20. Week 9: 02/26-03/02
  21. Week 10: March 05 - March 09
  22. Week 11: 03/12-03/16
  23. Week 12: 03/19 - 03/23
  24. Week 13: 03/26 - 03/30
  25. Week 14: 04/02-04/06
  26. Week 15: April 09 - April 13
  27. Week 16: April 16-20
  28. Week 17: April 23 - April 27
  29. Weeks 17, 18 & 19: Countdown to Federal Way
  30. Week 20: May 21-25
  31. Week 21: May 28 - June 1
  32. Week 22: June 4 - June 8
  33. Week 23: June 11 - 15, variations on a theme
  34. Week 24: June 18 - 22
  35. Week 25: June 25-29
  36. Week 26: July 2 - 6
  37. Week 27: July 9 - 13
  38. Week 28: July 16-20
  39. Week 29: July 23-27
  40. Week 30: July 30 - August 3
  41. Week 31: August 6 - August 10
  42. Week 32: August 13-17
  43. Week 33: August 20-24
  44. Week 34: August 27-31
  45. Week 35: September 03-07
  46. Week 36: Sept 10-14
  47. Week 37: Sept 17 - 21
  48. Week 38: Sept 24 - 28
  49. Week 39: October 1-5
  50. Week 40: October 8 - 12
  51. Week 41: October 15-19
  52. Week 42: October 22-26
  53. Week 43: October 29 - November 2
  54. Week 44: November 5 - 9
  55. Week 45: November 12-16
  56. Week 46: November 19-23
  57. Week 47: Nov 26-30
  58. Week 48: Dec 3-7
  59. Week 49: December 10-14
  60. Week 50: December 17-21
  61. Week 51: December 24 - 28
  62. Happy New Year!
  63. Welcome to Get Swimming
  64. 2008 Week 3 - Jan 13 - 19
  65. 2008 week 4 - Jan 20 - 26
  66. 2008 week 5: Jan 27 - Feb 2
  67. 2008 week 6: Feb 3 - 9
  68. 2008 week 7: Feb 10 - 16
  69. 2008 week 8: Feb 17 - 23
  70. 2008 week 9: Feb 24 - Mar 1
  71. 2008 week 10: Mar 2 - 8
  72. 2008 week 11: Mar 9 - 15
  73. 2008 week 12: mar 16 - 22
  74. 2008 week 13: Mar 23 - 29
  75. 2008 week 14: Mar 30 - Apr 5
  76. 2008 week 15: Apr 6 - 12
  77. 2008 week 16: Apr 13 - 19
  78. 2008 week 17: Apr 20 - 26
  79. 2008 week 18: Apr 27 - May 3
  80. 2008 week 19: May 4 - 10
  81. 2008 week 20: May 11 - 17
  82. 2008 week 21: May 18 - 24
  83. 2008 week 22: May 25 - 31
  84. 2008 week 23: June 1 - 7
  85. 2008 week 24: June 8 - 14
  86. 2008 week 25: June 15 - 21
  87. 2008 week 26: June 22 - 28
  88. 2008 week 27: June 29 - July 5
  89. 2008 week 28: July 6 - 12
  90. 2008 week 29: July 13 - 19
  91. 2008 week 30: July 20 - 26
  92. 2008 week 31: July 27 - Aug 2
  93. 2008 week 32: Aug 3 - 9
  94. 2008 week 33: Aug 10 - 16
  95. 2008 week 34: Aug 17 - 23
  96. 2008 week 35: Aug 24 - 30
  97. 2008 week 36: Aug 31 - Sept 6
  98. 2--9 week 37: Sept 7 - 13
  99. 2--9 week 38: Sept 14 - 20
  100. 2008 week 39: Sept 21 - 27
  101. 2008 week 40: Sept 28 - Oct 4
  102. 2008 week 41: Oct. 5 - 11
  103. 2008 week 42: Oct 12 - 18
  104. 2008 week 43: Oct 19 - 25
  105. 2008 week 44: Oct 26 - Nov 1
  106. 2008 week 45: Nov 2 - 8
  107. 2008 week 46: Nov 9 - 15
  108. 2008 week 47: Nov. 16 - 22
  109. 2008 week 48: Nov 23 - 29
  110. 2008 week 49: Nov 30 - Dec 6
  111. 2008 week 50: Dec 7 - 13
  112. 2008 week 51: Dec 14 - 20
  113. 2008 week 52: Dec 21 - 27
  114. 2008 week 53: Dec 28 - Jan 3
  115. All Pain, All Gain; Swim Perfect, Race Perfect
  116. Jan 19 to Jan 23, 2009 Workouts
  117. Jan 26 to Jan 30, 2009 Workouts
  118. Feb 2 through Feb 6, 2009
  119. Feb 9 to Feb 13, 2009
  120. Feb 16 to Feb 20, 2009
  121. Feb 23 through Feb 27
  122. March 2 through March 6, 2009 workouts
  123. March 9 through March 13 workouts
  124. March 16 through March 20 workouts
  125. March 23 through March 27 workouts
  126. March 30 through April 3 workouts
  127. April 6 through April 10 workouts
  128. Aprril 13 through April 17 workouts
  129. April 20 through April 24 workouts
  130. April 27 through May 1 workouts
  131. May 4 through May 8 workouts
  132. May 11 through May 15 workouts
  133. May 18 through May 22 workouts
  134. May 25 through May 29 workouts
  135. June 1 through June 5 workouuts
  136. June 8 through June 12 workouts
  137. June 15 through June 19 workouts
  138. June 22 through Jube 26 workouts
  139. June 29 through July 3 Workouts
  140. July 6 through July 10 workouts
  141. July 13 through July 17 workouts
  142. July 20 through July 24 workouts
  143. July 27 through Jujly 31 workouts
  144. August 3 through August 7 workouts
  145. August 10 through August 14
  146. August 17 through August 21 workouts
  147. August 24 through August 28 workouts
  148. August 31 through September 4 workouts
  149. September 7 through September 11 workouts
  150. September 14 through September 18 workouts
  151. September 21 through September 25 workouts
  152. September 28 through October 2 workouts
  153. October 5 through October 9 workouts
  154. October 12 through October 16 workouts
  155. October 19 through October 23 workouts
  156. October 26 through October 30 workouts
  157. November 2 throuugh November 6 workouts
  158. November 9 through November 13 workouts
  159. November 16 through November 20 workouts
  160. November 23 through November 27 workouts
  161. November 30 through December 4 workouts
  162. December 7 through December 11 workouts
  163. December 14 through December 18 workouts
  164. December 21 through December 25 workouts
  165. December 28 through January 1 workouts
  166. Intro
  167. Workouts for January 4-8
  168. Workouts for Jan 11-16, 2010
  169. Week of January 18th, 2010
  170. Week of Jan 18th continued (13,500 yard/meters)
  171. Week of January 25, 2010 (15,500)
  172. Week of February 1st-6th, 2010
  173. Workouts Feb 8-13, 2010
  174. February 15-20 workouts
  175. February 22-27, 2010 workouts
  176. March 1st-6th, 2010 workouts
  177. March 8-13, 2010
  178. March 15-20, 2010
  179. March 22-27, 2010
  180. Iron Distance Swim Training Plan!
  181. March 29- April 2nd, 2010
  182. April 5-10, 2010
  183. Workouts for week of April 12, 2010 (getting ready to race)
  184. Week of April 19, 2010 workouts
  185. Workouts for April 26th-May 1, 2010
  186. Week of May 3rd workouts
  187. Week of May 3rd workouts
  188. Workouts for week of May 9, 2010
  189. Week of May 17, 2010 workouts
  190. Week of May 24, 2010 workouts
  191. Week of May 31st, 2010 workouts
  192. Week of June 7th, 2010 workouts
  193. Week of June 14, 2010 workouts
  194. Week of June 21st workouts
  195. Week of June 28, 2010 workouts
  196. Week of July 5th, 2010 workouts
  197. Week of July 12th, 2010 workouts
  198. Week of July 19th, 2010 workouts
  199. Week of July 26, 2010 Workouts
  200. Week of August 2, 2010 Workouts
  201. Week of August 9, 2010 Workouts
  202. Week of August 16, 2010 workouts
  203. Week of August 23, 2010 Workouts
  204. Week of August 30th, 2010 workouts
  205. Week of September 13, 2010 workouts
  206. Not a workout, but an introduction to the world:)
  207. Week of September 20, 2010 workouts
  208. Week of September 27, 2010 Workouts
  209. Week of October 4th, 2010 workouts
  210. Week of October 11th, 2010 workouts
  211. Week of October 18, 2010 Workouts
  212. Week of October 25th, 2010 Workouts
  213. Week of November 1st, 2010 Workouts
  214. week of November 8, 2010 workouts
  215. Week of November 15, 2010 workouts
  216. Week of November 22, 2010 workouts
  217. Week of November 29, 2010 workouts
  218. Week of December 6th, 2010 Workouts
  219. Week of December 14, 2010 workouts
  220. Week of December 20th, 2010 Workouts
  221. Week of December 27, 2010 workouts
  222. Welcome & Intro to Training for Peak Performance!
  223. Practices week 1 - 2011
  224. Practice week 2 - 2011
  225. Practice week 3 - January 16
  226. Practices week 4 - January 23
  227. Practices week 5 - January 30th
  228. Practices week 6 - February 7
  229. Practices week 7 - February 14
  230. Practices week 8 - February 21
  231. Practices week 9 - February 28
  232. Practices week 10 - March 7, 2011
  233. Practices Week 11 - March 14, 2011
  234. Practices week 12 - March 21
  235. Practices week 12 - March 21
  236. Practices Week 13 - March 27
  237. Practices Week 13 - April 3
  238. Practices week 14 - April 10
  239. Practices Week of April 18
  240. Practices week of April 25
  241. Practices week of May 2, 2011
  242. Practices Week of May 9, 2011
  243. Practices the Week of May 16th
  244. Practices the Week of May 23rd
  245. It's Summer!! Open water season!
  246. Summer Practices June 5th
  247. Summer Practices June 13
  248. Summer Practices 20, 2011
  249. Summer Practices June 27
  250. Week of July 4th Practices