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  1. Week #37: September 12th - September 16th, 2016
  2. Week #38: September 19th - September 23rd, 2016
  3. Week #39: September 26th - September 30th, 2016
  4. Week #40: October 3rd through October 7th, 2016
  5. Week #41: October 10th through October 14th, 2016
  6. Week #42: October 17th through October 21st, 2016
  7. Week #43: October 24th through October 28th, 2016
  8. Week #44: October 31st through November 4th, 2016
  9. Week 45: November 7th through November 11th, 2016
  10. Week #46: November 14th through November 18th, 2016
  11. Week #47: November 21st through November 25th, 2016
  12. Week #48: November 28th through December 2nd, 2016
  13. Week #49: December 5th through December 9th, 2016
  14. Week #50: December 12th through December 16th, 2016
  15. Week #51: December 19th through December 23rd, 2016
  16. Week #52: December 26th through December 30th, 2016
  17. Week #1: January 2nd through January 6th, 2017
  18. Week #2: January 9th-13th, 2017 (ePostal Hour Focus)
  19. Week #3: January 16th-20th, 2017 (ePostal Hour Focus)
  20. Week #4: January 23rd-27th, 2017 (Individual Medley Focus)
  21. Week #5: Jan 30 - Feb 3rd, 2017 (200 Stroke-400IM Focus)
  22. Week #6: Feb 6th - 10th, 2017 (SPRINT 50s)
  23. Week #7: Feb 13th - 17th, 2017 (Freestyle Ladder)
  24. Week #8: Feb 20th - 24th, 2017 (Four Random Practices)
  25. Week #9: Feb 27th - March 3rd, 2017 (Short Pentathlon)
  26. Week #10: March 6th - March 10th, 2017 (Middle Pentathlon)
  27. Week #11: March 13th - 17th, 2017 (Long Pentathlon)
  28. Week #12: March 20th - 24th, 2017 (Hackett Variations)
  29. Week #13: March 27th - 31st (200 and 500 Free)
  30. Week #14: April 3rd - 7th (Stroke Sprints)
  31. Week #15: April 10th - 14th (Back and Breast 100/200)
  32. Week #16: April 17th - 21st (Recovery and MISC)
  33. Week #17: April 25th - 28th (100-400 Individual Medley)
  34. Week #18: May 1st - May 5th, 2017 (100/200 Free and Fly)
  35. Week #19: May 8th - May 12th, 2017 (50 to 500 Free)
  36. Week #20: May 15th - May 19th, 2017 (50, 100 and 200 Breast)
  37. Week #21: May 22nd - May 26th, 2017 (50, 100, and 200 Back)
  38. Week #22: May 29th thru June 2nd, 2017 (Distance Free)
  39. Week #23: June 5th thru June 9thd, 2017 (Distance Free #2)
  40. Week #24: June 12th thru June 16th, 2017
  41. Week #25: June 19th thru June 23rd, 2017 (Sprint 50s)
  42. Week #26: June 26th thru June 30th, 2017
  43. Week #27: July 3rd through 7th
  44. Week #28: July 10th thru 14th, 2017 (Stroke 100s and 200IM)
  45. Week #29: July 17-21, 2017 (LCM in SCY Pool)
  46. Week #30: July 24th - 28th, 2017 (LCM in SCY Pool)
  47. Week #31: July 31 - August 4, 2017 (Hackett Variations)
  48. Week #32: Aug. 7 thru Aug. 11, 2017 (IM Week)
  49. Week #33: August 14th-18th, 2017 (Misc. Variations)
  50. Week #34: August 21st thru 25th (Misc. Practices)
  51. Week #35: Aug. 28th - Sept. 1 (Random Free / Stroke)
  52. Week #36: Sept 4th thru 9th, 2017 (Long Pentathlon)
  53. Week #37: Sept. 11th - 15th, 2017 (100 BR/BK and 50 FL)
  54. Week #38: Sept 18th - Sept 22, 2017 (Misc Stroke)
  55. Week #39: Sept 25 - Sept 29, 2017 (Random Practices)
  56. Week #40: Oct 2nd thru 6th, 2017 (Time Trials)
  57. Week #41: Oct. 9th thru Oct. 13th, 2017 (3K Postal)
  58. Week #42: Oct. 16 - Oct. 20, 2017 (Random)
  59. Week #43: Oct. 30th - Nov. 3rd, 2017 (IM and Distance)
  60. Week #45: Nov. 6th-10th, 2017 (Stroke 50s)
  61. Week #46: Nov. 13th - 17th, 2017 (misc. workouts$
  62. Week #47: Nov. 21st - 25th, 2017 (200IM)
  63. Week #48: Nov. 27th - Dec. 1st, 2017 (Misc.)
  64. Week #49, Dec. 4th - 8th, 2017 (Mid-Distance Free)
  65. Week #50: Dec. 11th - 15th, 2017 (Sprinting)
  66. Week #51: Dec. 18th - Dec. 22nd, 2017 (Hackett Variations)
  67. Week #52: Dec. 25th - Dec. 29th (MY LAST POST)
  68. Week #1 January 2018- Basic Training
  69. Week #2 January 2018- Basic
  70. Week #3 January 2018- Basic Training
  71. Week #4 January 2018- Basic Training
  72. Week #5 January 2018- Basic Training
  73. Week #6 February 2018- Basic Training
  74. Week #7 February 2018- Basic Training
  75. Week #8 February 2018- Basic Training
  76. Week #9 February/March 2018- Basic Training
  77. Week #10 March 2018- Basic Training
  78. 2018 basic training philosophy & terminology
  79. Week #11 March 2018- Basic Training
  80. What in a Base- Establishing Base Interval
  81. Week #12 March 2018- Basic Training
  82. Week #13 March 2018- Basic Training
  83. Week #14 April 2018- Basic Training
  84. Week #15 April 2018- Basic Training
  85. Week #16 April 2018- Basic Training
  86. Week #17 April/May 2018- Basic Training
  87. Week #18 May 2018- Basic Training
  88. Week #19 May 2018- Basic Training
  89. Week #20 May 2018- Basic Training
  90. Week #21 May 2018- Basic Training
  91. Week #22 May/June 2018- Basic Training
  92. Week #23 June 2018- Basic Training
  93. Week #24 June 2018- Basic Training
  94. Week #25 June 2018- Basic Training
  95. Week #26 June 2018- Basic Training
  96. Week #27 July 2018- Basic Training
  97. Week #28 July 2018- Basic Training
  98. Week #29 July 2018- Basic Training
  99. Week #30 July 2018- Basic Training
  100. Week #31 July/August 2018- Basic Training
  101. Week #32 August 2018- Basic Training
  102. Week #33 August 2018- Basic Training
  103. Week #34 August 2018- Basic Training
  104. Week #35 August 2018- Basic Training
  105. Week #36 September 2018- Basic Training
  106. Week #37 September 2018- Basic Training
  107. Week #38 September 2018- Basic Training
  108. Week #39 September 2018- Basic Training
  109. Week #40 October 2018- Basic Training
  110. Week #41 October 2018- Basic Training
  111. Week #42 October 2018- Basic Training
  112. Week #43 October 2018- Basic Training
  113. Week #44 October/November 2018- Basic Training
  114. Week #45 November 2018- Basic Training
  115. Week #46 November 2018- Basic Training
  116. Week #47 November 2018- Basic Training
  117. Week #48 November 2018- Basic Training
  118. Week #49 December 2018- Basic Training
  119. Week #50 December 2018- Basic Training
  120. Week #51 December 2018- Basic Training
  121. Week #52 December 2018- Basic Training
  122. Week #1 January 2019- Basic Training
  123. Week #2 January 2019- Basic Training
  124. Week #3 January 2019- Basic Training
  125. Week #4 January 2019- Basic Training
  126. Week #5 January/February 2019- Basic Training
  127. Week #6 February 2019- Basic Training
  128. Week #7 February 2019- Basic Training
  129. Week #8 February 2019- Basic Training
  130. Week #9 March 2019- Basic Training
  131. Week #10 March 2019- Basic Training