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View Full Version : Basic Training for the New Swimmer - by Wendy Neely



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  1. Swim Practices With Purpose - Introduction
  2. Practices with Purpose - March 4-10
  3. Practices with Purpose - March 11-17
  4. Practices with Purpose - March 18-24
  5. Practices with Purpose - March 25-31
  6. Practices with Purpose - April 1-7
  7. Practices with Purpose - April 8-14
  8. Practices with Purpose - April 15-21
  9. Practices with Purpose - April 22-30
  10. Practices with Purpose - May 1-5
  11. Practices With Purpose - May 6-12
  12. Practices with Purpose - May 13-19
  13. Practices with Purpose - May 20-26
  14. Practices with Purpose - May 27-31
  15. Practices with Purpose - June 1-9
  16. Practices with Purpose - June 10-16
  17. Practices with Purpose - June 17-23
  18. Practices with Purpose - June 24-30
  19. Practices with Purpose - July 1-7
  20. Practices with Purpose - July 8-14
  21. Practices with Purpose - July 15-21
  22. Practices with Purpose - July 22-28
  23. Practices with Purpose - July 29-Aug 4
  24. Practices with Purpose - Aug 5-11
  25. Practices with Purpose - Aug 12-18
  26. Practices with Purpose - Aug 19-25
  27. Practices with Purpose - Aug 26 - Sept 1
  28. Practices with Purpose - Sept. 1-7
  29. Practices with Purpose - Sept. 9-15
  30. Practices with Purpose - Sept. 16-21
  31. Practices w/ Purpose - Sept 23-28
  32. Practices w/ Purpose - Sept. 30-Oct 7
  33. Practices w/ Purpose - Oct 7-13
  34. Practices w/ Purpose - Oct 14-20
  35. Practices w/ Purpose - Oct 21-25
  36. Practices w/ Purpose - Oct 28-Nov 1
  37. Practices w/ Purpose - Nov 4-10
  38. Practices w/ Purpose - Nov 11-15
  39. Practices w/ Purpose - Nov 18-24
  40. Practices w/ Purpose - Nov 25-30
  41. Practices w/ Purpose - Dec 1-8
  42. Practices w/ Purpose - Dec 9-14
  43. Practices w/ Purpose - Dec 16-22
  44. Practices w/ Purpose - Dec 23-29
  45. New Practices By Paul Windrath coming in Jan 03
  46. How to Excel with At Least 30 sec Rest Intervals!
  47. January 1 - 4, 2003
  48. Practices: Jan 6 - Jan 11th
  49. Jan 13 - 20, 2003
  50. Practices for Jan 20 - 25, 2003:
  51. Practcies: Jan 27 - Feb 1, 2003
  52. February 3 - February 8, 2003
  53. Feb 17 - Feb 22 Practices:
  54. February 24 - March 1
  55. March 3 - March 8, 2003
  56. March 10 - March 15, 2003
  57. March 17 - March 22
  58. March 24 - 29, 2003
  59. March 31 - April 5
  60. April 7 - April 12
  61. April 14 - April 19, 2003
  62. April 21 - 26, 2003
  63. April 28 - May 3, 2003
  64. May 5 - May 10, 2003
  65. May 12 - May 17, 2003
  66. May 19 - May 24
  67. May 26 - May 31
  68. Summer Practices
  69. June 2 - 7
  70. June 9 - 14, 2003
  71. June 16 - 21
  72. June 23 - 28
  73. June 30 - July 5
  74. July 7 - 12
  75. July 14 - July 19
  76. July 21 - 26
  77. July 28 - Aug 2
  78. Aug 4 - 9
  79. Aug 11 - 16
  80. Aug 18 - 23
  81. August 25 - August 30, 2004
  82. Sept 2 - Sept 6
  83. Sept 8 - Sept 12
  84. Sept 15 - Sept 20
  85. September 22 - 27, 2003
  86. September 29 - Oct 4, 2003
  87. Oct 6 - Oct 11, 2003
  88. Oct 13 - Oct 18, 2003
  89. Oct 20 - Oct 25, 2003
  90. Oct 27 - Nov 1, 2003
  91. November 3 - November 7, 2003
  92. November 10 - 15, 2003
  93. November 17 - 22, 3003
  94. November 24 - November 29, 2003
  95. December 1 - December 6, 2003
  96. December 8 - 13 2003
  97. Dec 15 - Dec 20, 2003
  98. Dec 22 - Dec 27, 2003
  99. Dec 29 - Dec 31, 2003
  100. Greetings and Thanks
  101. January 1-7
  102. January 8th-14
  103. Supplementals (previous week continued)
  104. January 17-24
  105. January 25-February 1
  106. Feb 2-Feb5/ more coming.
  107. feb 6-7
  108. Feb 8-14
  109. February 23-27
  110. March 1-March 5
  111. March 8-12
  112. March 15-19
  113. March 23-26
  114. March 29-April 2
  115. April 5-9
  116. April 12-16
  117. April 19-23
  118. April 26-30
  119. May 3-7
  120. May 10-14
  121. May 17-21
  122. May 24-28
  123. May 31-June4
  124. June 7-11
  125. June 14-18
  126. July 21-25
  127. June 28-July 2nd
  128. July 8-11
  129. July 12-16
  130. July 19-23
  131. July25-30
  132. August 2-7
  133. August 9-13
  134. August 16-20
  135. August 23-27
  136. August 30-September 3
  137. September 6-10
  138. September 13-17
  139. September 20-24
  140. September 27- October 1
  141. October 4-9
  142. October 11-15
  143. October 18-22
  144. October 25-29
  145. November 1-6
  146. November 8-12
  147. November 15-20
  148. November 22-27
  149. November 28-Dec 3
  150. Decmber 6-10
  151. December 13-17
  152. December 20-24
  153. December 27-31
  154. Practice of the Week for January 3 2005
  155. Practice of the Week Jan. 10, 2005
  156. Practice of the Week Jan. 17, 2005
  157. Practice of the Week Jan. 24, 2005
  158. Practice of the Week Jan. 31 to Feb. 5
  159. Practice of the Week Feb. 7, 2005
  160. REvisiting Stroke Count as applied to the Methodology of Training
  161. Practice of the Week Feb 14 to 19, 2005
  162. Practice of the Week Feb 21 - 26, 2005
  163. Practice of the Week Feb 28 to Mar 5
  164. Practice of the Week Mar 7 to Mar 12
  165. Practice of the Week Mar 14 to 19, 2005
  166. Practice of the Week March 21 to 26, 2005
  167. Practice of the Week Mar 28 to Apr 2
  168. Practice of the WeekApril 4 to 9
  169. Practice of the Week Apr 11 to 16, 2005
  170. Getting Ready for SC Nationals
  171. Practice of the Week Apr 18 to 23, 2005
  172. Practice of the Week Apr 25 to 30, 2005
  173. Practice of the Week May 2 to 7, 2005
  174. Practice of the Week May 9 to 14, 2005
  175. Practice of the Week May 16 to 21, 2005
  176. Practice of the Week May 23 to 28, 2005
  177. Practice of the Week May 30 to June 4, 2005
  178. Practice of the Week June 06, 2005
  179. Practice of the Week June 13, 2005
  180. Practice of the Week
  181. Practice of the Week June 27, 2005
  182. Practice of the Week July 4 to 9, 2005
  183. Practice of the Week July 11 to 16, 2005
  184. Practice of the Week July 18 to 23, 2005
  185. Practice of the Week July 25 to 30, 2005
  186. Practice of the Week Aug. 1 to 6, 2005
  187. Practice of the Week Aug. 8 to 13, 2005
  188. Practice of the Week Aug. 22 to 27, 2005
  189. Practice of the Week Aug. 29 to Sept. 03
  190. Practice of the Week Sept. 5 to 10, 2005
  191. Practice of the Week Sept. 12 to 17, 2005
  192. Practice of the Week Sept. 19 to 24, 2005
  193. Practice of the Week Sept. 26 to Oct. 1, 2005
  194. Practice of the Week Oct. 3 to 8, 2005
  195. Week 9 Fall training 2005
  196. Practice of the Week Oct. 17 to 22, 2005
  197. Practice of the Week Oct. 24 to 29, 2005
  198. Practice of the Week Oct. 31 to Nov. 5, 2005
  199. Practice of the Week Nov. 7 to 12, 2005
  200. Practice of the Week Nov. 14 to 19, 2005
  201. Practice of the Week Nov. 21 - 26, 2005
  202. Practice of the Week Nov. 28 - Dec. 3, 2005
  203. Practice of the Week Dec. 5 to 10, 2005
  204. Practice of the Week Dec. 12 to 17, 2005
  205. Practice of the Week Dec. 19 to 24, 2005
  206. Introduction to 2006 workouts by Lia Oberstar
  207. Workouts week of 1-2-06
  208. Workouts week of 1-9-06
  209. workouts week of 1-16-06 thru 1-20-06
  210. Workouts week of 1-23-06 thru 1-27-06
  211. workouts week of 1-30-06 thru 2-3-06
  212. workouts week of 2-6-06 thru 2-10-06
  213. workouts week of 2-13-06 thru 2-17-06
  214. workouts week of 2-20-06 thru 2-24-06
  215. workouts week of 2-27-06 thru 3-3-06
  216. workouts week of 3-6-06 thru 3-10-06
  217. workouts week of 3-13-06 thru 3-17-06
  218. practices 3-20-06 thru 3-24-06
  219. workouts week of 3-27-06 thru 3-31-06
  220. Workouts week of 4-3-06 thru 4-7-06
  221. Workouts week of 4-10-06 thru 4-14-06
  222. workouts week of 4-17-06 thru 4-21-06
  223. workouts week of 4-24-06 thru 4-28-06
  224. workouts week of 5-1-06 thru 5-5-06
  225. workouts week of 5-9-06 thru 5-13-06
  226. workouts week of 5-15-06 thru 5-19-06
  227. workouts week of 5-22-06 thru 5-26-06
  228. Workouts week of 5-29-06 thru 6-2-06
  229. workouts week of 6-5-06 thru 6-9-06
  230. Workouts week of 6-12-06 thru 6-16-06
  231. Workouts week of 6-19-06 thru 6-23-06
  232. workouts week of 6-26-06 thru 6-30-06
  233. workouts week of 7-3-06 thru 7-7-06
  234. Workouts week of 7-10-06 thru 7-14-06
  235. Workouts week of 7-17-06 thru 7-21-06
  236. workouts week of 7-24-06 thru 7-28-06
  237. workouts week of 7-31-06 thru 8-4-06
  238. Workouts week of 8-7-06 thru 8-11-06
  239. workouts week of 8-14-06 thru 8-18-06
  240. workouts week of 8-21-06 thru 8-25-06
  241. Workouts week of 8-28-06 thru 9-1-06
  242. workouts week of 9-4-06 thru 9-8-06
  243. workouts week of 9-11-06 thru 9-15-06
  244. workouts week of 9-18-06 thru 9-22-06
  245. workouts week of 9-25-06 thru 9-29-06
  246. workouts week of 10-02-06 thru 10-06-06
  247. Workouts week of 10-9-06 thru 10-13-06
  248. Workouts week of 10-16-06 thru 10-20-06
  249. Workouts week of 10/23/06 thru 10/27/06
  250. workouts week of 10-30-06 thru 11-3-06