Basic Training - by Elizabeth Miller [Archive] - U.S. Masters Swimming Discussion Forums

Swim Practices With Purpose - Introduction
Practices with Purpose - March 4-10
Practices with Purpose - March 11-17
Practices with Purpose - March 18-24
Practices with Purpose - March 25-31
Practices with Purpose - April 1-7
Practices with Purpose - April 8-14
Practices with Purpose - April 15-21
Practices with Purpose - April 22-30
Practices with Purpose - May 1-5
Practices With Purpose - May 6-12
Practices with Purpose - May 13-19
Practices with Purpose - May 20-26
Practices with Purpose - May 27-31
Practices with Purpose - June 1-9
Practices with Purpose - June 10-16
Practices with Purpose - June 17-23
Practices with Purpose - June 24-30
Practices with Purpose - July 1-7
Practices with Purpose - July 8-14
Practices with Purpose - July 15-21
Practices with Purpose - July 22-28
Practices with Purpose - July 29-Aug 4
Practices with Purpose - Aug 5-11
Practices with Purpose - Aug 12-18
Practices with Purpose - Aug 19-25
Practices with Purpose - Aug 26 - Sept 1
Practices with Purpose - Sept. 1-7
Practices with Purpose - Sept. 9-15
Practices with Purpose - Sept. 16-21
Practices w/ Purpose - Sept 23-28
Practices w/ Purpose - Sept. 30-Oct 7
Practices w/ Purpose - Oct 7-13
Practices w/ Purpose - Oct 14-20
Practices w/ Purpose - Oct 21-25
Practices w/ Purpose - Oct 28-Nov 1
Practices w/ Purpose - Nov 4-10
Practices w/ Purpose - Nov 11-15
Practices w/ Purpose - Nov 18-24
Practices w/ Purpose - Nov 25-30
Practices w/ Purpose - Dec 1-8
Practices w/ Purpose - Dec 9-14
Practices w/ Purpose - Dec 16-22
Practices w/ Purpose - Dec 23-29
New Practices By Paul Windrath coming in Jan 03
How to Excel with At Least 30 sec Rest Intervals!
January 1 - 4, 2003
Practices: Jan 6 - Jan 11th
Jan 13 - 20, 2003
Practices for Jan 20 - 25, 2003:
Practcies: Jan 27 - Feb 1, 2003
February 3 - February 8, 2003
Feb 17 - Feb 22 Practices:
February 24 - March 1
March 3 - March 8, 2003
March 10 - March 15, 2003
March 17 - March 22
March 24 - 29, 2003
March 31 - April 5
April 7 - April 12
April 14 - April 19, 2003
April 21 - 26, 2003
April 28 - May 3, 2003
May 5 - May 10, 2003
May 12 - May 17, 2003
May 19 - May 24
May 26 - May 31
Summer Practices
June 2 - 7
June 9 - 14, 2003
June 16 - 21
June 23 - 28
June 30 - July 5
July 7 - 12
July 14 - July 19
July 21 - 26
July 28 - Aug 2
Aug 4 - 9
Aug 11 - 16
Aug 18 - 23
August 25 - August 30, 2004
Sept 2 - Sept 6
Sept 8 - Sept 12
Sept 15 - Sept 20
September 22 - 27, 2003
September 29 - Oct 4, 2003
Oct 6 - Oct 11, 2003
Oct 13 - Oct 18, 2003
Oct 20 - Oct 25, 2003
Oct 27 - Nov 1, 2003
November 3 - November 7, 2003
November 10 - 15, 2003
November 17 - 22, 3003
November 24 - November 29, 2003
December 1 - December 6, 2003
December 8 - 13 2003
Dec 15 - Dec 20, 2003
Dec 22 - Dec 27, 2003
Dec 29 - Dec 31, 2003
Greetings and Thanks
January 1-7
January 8th-14
Supplementals (previous week continued)
January 17-24
January 25-February 1
Feb 2-Feb5/ more coming.
feb 6-7
Feb 8-14
February 23-27
March 1-March 5
March 8-12
March 15-19
March 23-26
March 29-April 2
April 5-9
April 12-16
April 19-23
April 26-30
May 3-7
May 10-14
May 17-21
May 24-28
May 31-June4
June 7-11
June 14-18
July 21-25
June 28-July 2nd
July 8-11
July 12-16
July 19-23
July25-30
August 2-7
August 9-13
August 16-20
August 23-27
August 30-September 3
September 6-10
September 13-17
September 20-24
September 27- October 1
October 4-9
October 11-15
October 18-22
October 25-29
November 1-6
November 8-12
November 15-20
November 22-27
November 28-Dec 3
Decmber 6-10
December 13-17
December 20-24
December 27-31
Practice of the Week for January 3 2005
Practice of the Week Jan. 10, 2005
Practice of the Week Jan. 17, 2005
Practice of the Week Jan. 24, 2005
Practice of the Week Jan. 31 to Feb. 5
Practice of the Week Feb. 7, 2005
REvisiting Stroke Count as applied to the Methodology of Training
Practice of the Week Feb 14 to 19, 2005
Practice of the Week Feb 21 - 26, 2005
Practice of the Week Feb 28 to Mar 5
Practice of the Week Mar 7 to Mar 12
Practice of the Week Mar 14 to 19, 2005
Practice of the Week March 21 to 26, 2005
Practice of the Week Mar 28 to Apr 2
Practice of the WeekApril 4 to 9
Practice of the Week Apr 11 to 16, 2005
Getting Ready for SC Nationals
Practice of the Week Apr 18 to 23, 2005
Practice of the Week Apr 25 to 30, 2005
Practice of the Week May 2 to 7, 2005
Practice of the Week May 9 to 14, 2005
Practice of the Week May 16 to 21, 2005
Practice of the Week May 23 to 28, 2005
Practice of the Week May 30 to June 4, 2005
Practice of the Week June 06, 2005
Practice of the Week June 13, 2005
Practice of the Week
Practice of the Week June 27, 2005
Practice of the Week July 4 to 9, 2005
Practice of the Week July 11 to 16, 2005
Practice of the Week July 18 to 23, 2005
Practice of the Week July 25 to 30, 2005
Practice of the Week Aug. 1 to 6, 2005
Practice of the Week Aug. 8 to 13, 2005
Practice of the Week Aug. 22 to 27, 2005
Practice of the Week Aug. 29 to Sept. 03
Practice of the Week Sept. 5 to 10, 2005
Practice of the Week Sept. 12 to 17, 2005
Practice of the Week Sept. 19 to 24, 2005
Practice of the Week Sept. 26 to Oct. 1, 2005
Practice of the Week Oct. 3 to 8, 2005
Week 9 Fall training 2005
Practice of the Week Oct. 17 to 22, 2005
Practice of the Week Oct. 24 to 29, 2005
Practice of the Week Oct. 31 to Nov. 5, 2005
Practice of the Week Nov. 7 to 12, 2005
Practice of the Week Nov. 14 to 19, 2005
Practice of the Week Nov. 21 - 26, 2005
Practice of the Week Nov. 28 - Dec. 3, 2005
Practice of the Week Dec. 5 to 10, 2005
Practice of the Week Dec. 12 to 17, 2005
Practice of the Week Dec. 19 to 24, 2005
Introduction to 2006 workouts by Lia Oberstar
Workouts week of 1-2-06
Workouts week of 1-9-06
workouts week of 1-16-06 thru 1-20-06
Workouts week of 1-23-06 thru 1-27-06
workouts week of 1-30-06 thru 2-3-06
workouts week of 2-6-06 thru 2-10-06
workouts week of 2-13-06 thru 2-17-06
workouts week of 2-20-06 thru 2-24-06
workouts week of 2-27-06 thru 3-3-06
workouts week of 3-6-06 thru 3-10-06
workouts week of 3-13-06 thru 3-17-06
practices 3-20-06 thru 3-24-06
workouts week of 3-27-06 thru 3-31-06
Workouts week of 4-3-06 thru 4-7-06
Workouts week of 4-10-06 thru 4-14-06
workouts week of 4-17-06 thru 4-21-06
workouts week of 4-24-06 thru 4-28-06
workouts week of 5-1-06 thru 5-5-06
workouts week of 5-9-06 thru 5-13-06
workouts week of 5-15-06 thru 5-19-06
workouts week of 5-22-06 thru 5-26-06
Workouts week of 5-29-06 thru 6-2-06
workouts week of 6-5-06 thru 6-9-06
Workouts week of 6-12-06 thru 6-16-06
Workouts week of 6-19-06 thru 6-23-06
workouts week of 6-26-06 thru 6-30-06
workouts week of 7-3-06 thru 7-7-06
Workouts week of 7-10-06 thru 7-14-06
Workouts week of 7-17-06 thru 7-21-06
workouts week of 7-24-06 thru 7-28-06
workouts week of 7-31-06 thru 8-4-06
Workouts week of 8-7-06 thru 8-11-06
workouts week of 8-14-06 thru 8-18-06
workouts week of 8-21-06 thru 8-25-06
Workouts week of 8-28-06 thru 9-1-06
workouts week of 9-4-06 thru 9-8-06
workouts week of 9-11-06 thru 9-15-06
workouts week of 9-18-06 thru 9-22-06
workouts week of 9-25-06 thru 9-29-06
workouts week of 10-02-06 thru 10-06-06
Workouts week of 10-9-06 thru 10-13-06
Workouts week of 10-16-06 thru 10-20-06
Workouts week of 10/23/06 thru 10/27/06
workouts week of 10-30-06 thru 11-3-06