Workouts: Off the Beaten Path - by SJ Black [Archive] - Page 2 - U.S. Masters Swimming Discussion Forums

Practices the Week of July 23
Practices the week of July 30th
Practices the Week of August 6
Practices the Week of August 14
Practices the Week of August 21
Practices the Week of August 28
Practices the Week of September 4th
Practices the Week of September 11
Practices the Week of September 18
Practices the Week of September 25
Practices the Week of Oct. 4
Practices the Week of Oct. 9
Practices the Week of Oct. 16
Practices the Week of October 23rd
Practices the Week of October 30
Practices the Week of November 6
Practices the Week of November 13
Practices the Week of November 20
Practices the Week of November 27
Practices the Week of December 4
Practices the Week of December 11
Practices the Week of Dec. 18
Practices the Week of December 25
Let's Get Started!!!
Practices Week of Jan 8
Practices Week of Jan 15
Practices Week of Jan 22
Practices for Week of Jan 29-Feb 3
Week of Feb 4
Week of Feb 11
Week of Feb 18
Week of Feb 25
Week of Mar 4
Week of Mar 11
Week of Mar 18
Week of Mar 25
Week of April 8
Week of Apr 15
Practices for week of April 22
Week of April 29
Week of May 6
Practices for week of May 13
Practices for week of May 20
Practices for week of May 27
Practices for week of June 3
Practices for week of June 17
Practices for week of June 24
Practices for week of July 1
Practices for week of July 8
Practices for week of July 15
Practices for week of July 22
Practices for week of July 29
Practices for week of August 5
Practices for week of August 12
Practices for week of August 19
Practices for week of August 26
Practices for week of September 2
Practices for week of September 9
Practices for week of September 16
Practices for week of September 23
Practices for week of September 30
Practices for week of October 7
Practices for week of October 21
Practices for week of October 28
Practices for week of November 4
Practices for week of November 11
Practices for week of November 18
Practices for week of November 25
Practices for week of December 2
Practices for week of December 9
Practices for week of December 16
Practices for week of December 23
Practices for week of December 30
January 2008 - week 1
January 7 - 13, 2008 - week 2
Introduction to Diversity! by Ellen
Basics - Balance work
Strokework drills
Jan 14 - 19th, Week 3 2008
Jan 20 - 27th 2008 workouts
Jan 28 to Feb 3rd 2008 workouts
February 4th - 10th, 2008 workouts
February 11th - 17th, 2008
February 18th - 24th, 2008
February 25th - March 2nd, 2008
March 3 - 8th, 2008 workouts
March 9th - 16th, 2008 workouts
March 17 - 23rd, 2008 workouts
March 24th - 30th, 2008 workouts
March 31 - April 6th workouts
April 7 - 13th workouts
April 14th - 20th workouts
April 21 - 27th 2008
April 28th - May 4th 2008
May 5th - May 11 workouts
May 19th - May 25th workouts
May 26 - June 1 2008
June 2 - June 8th 2008
June 9 - June 15 workouts
June 16 - June 21, 2008
June 22 - June 28th 2008
June 30th - July 6th 2008
July 7th - July 13th 2008
July 14th - July 20th 2008
July 21 - July 27th 2008
July 28 - Aug 3rd 2008
Aug 4th - Aug 10 2008
August 11 - 17th, 2008
Aug 18th - 24th 2008
Sept 1 - 7th workouts
Sept 8th - 14th 2008
Sept 15 - 21st, 2008
Sept 22nd - 28th 2008
Sept 29th - Oct 4th 2008
October 6th - 12th, 2008
October 13th - 20th, 2008
October 20 - 26th, 2008
October 27th - Nov 2nd 2008
Nov 3rd - Nov 9th 2008
November 10 - 16th 2008
November 17 - 23rd, 2008
Nov 24 - 30th 2008
Dec 2nd - Dec 7th 2008
December 8th - 14th 2008
December 16 - 21st, 2008
Dec 22nd - 28th, 2008
December 29th - Jan 1st 2009
Welcome!
Workout Selection - Week of 1/12/2009
Workout Selection - Week of 1/19/2009
Workout Selection - Week of 1/26/2009
Workout Selection - Week of 02/02/09
Workout Selection - Week of 02/09/09
Workout Selection - Week of 02/16/09
Workout Selection - Week of 02/23/09
Workout Selection - Week of 03/02/09
Workout Selection - Week of 03/09/09
Workout Selection 03/16/09
Workout Selection - Week of 03/23/09
Workout Selection - Week of 03/30/09
Workout Selection - Week of 04/06/09
Workout Selection - Week of 03/13/09
Workout Selection - Week of 04/20/09
Workout Selection - Week of 04/27/09
Workout Selection - Week of 05/04/09
Workout Selection - Week of 05/11/09
Workout Selection - Week of 05/18/09
Workout Selection - Week of 05/25/09
Workout Selection - Week of 06/01/09
Workout Selection - Week of 06/08/09
Workout Selection - Week of 06/15/09
Workout Selection - Week of 06/22/09
Workout Selection - Week of 06/29/09
Workout Selection - Week of 07/06/09
Workout Selection - Week of 07/13/09
Workout Selection - Week of 07/20/09
Workout Selection - Week of 07/29/09
Workout Selection - Week of 08/03/09
Workout Selection - Week of 08/10/09
Workout Selection - Week of 08/17/09
Workout Selection - Week of 08/24/09
Workout Selection - Week of 08/31/09
Workout Selection - 09/07/09
Workout Selection - Week of 09/14/09
Workout Selection - Week of 09/21/09
Workout Selection - Week of 09/28/09
Workout Selection - Week of 10/05/09
Workout Selection - Week of 10/12/09
Workout Selection - Week of 10/26/09
Workout Selection - Week of 11/02/09
Workout Selection - Week of 11/09/09
Workout Selection - Week of 11/16/09
Workout Selection - Week of 11/25/09
Workout Selection - Week of 11/30/09
Workout Selection - Week of 12/07/09
Workout Selection - Week of 12/14/09
Workout Selection - Week of 12/21/09
Workout Selection - Week of 12/28/09
Welcome to Workouts: Off the Beaten Path!
Workouts for January 4-10, 2010
Workouts for January 11-17, 2010
Workouts for January 18-24, 2010
Workouts for January 25-31, 2010
Workouts for February 1-5, 2010
Workouts for February 8-12, 2010
Workouts for February 15-19, 2010
Workouts for February 22-26, 2010
Workouts for March 1-5, 2010
Workouts for March 8-12, 2010
Workouts for March 15-19, 2010
Workouts for March 22-26, 2010