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View Full Version : Stroke and IM Workouts - by Laurie Hug



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  1. Out of the Box and Into the Pool - Introduction
  2. Workouts 03/13/02 - 03/15/02
  3. Workouts 03/18/02 - 03/22/02
  4. Workouts 03/25/02 - 03/29/02
  5. Workouts 04/01/02 - 04/05/02
  6. Workouts 04/08/02 - 04/12/02
  7. Workouts 04/15/02 - 04/19/02
  8. Workouts 04/22/02 - 04/26/02
  9. Workouts 04/29/02 - 05/03/02
  10. Workouts 05/06/02 - 05/10/02
  11. Workouts 5/13/02 - 5/17/02
  12. Workouts 05/20/02 - 05/25/02
  13. Workouts 05/27/02 - 05/31/02
  14. Workouts 06/03/02 - 06/07/02
  15. Workouts 06/10/02 - 06/14/02
  16. Workouts 06/17/02 - 06/21/02
  17. Workouts 06/24/02 - 06/28/02
  18. Workouts 07/01/02 - 07/05/02
  19. Workouts 07/08/02 - 07/12/02
  20. Workouts 07/15/02 - 07/19/02
  21. Workouts 07/22/02 - 07/26/02
  22. Workouts 07/29/02 - 08/02/02
  23. Workouts 08/05/02 - 08/09/02
  24. August 12, 2002 - August 19, 2002
  25. Workouts 08/19/02 - 08/23/09
  26. Workouts 08/26/02 - 08/30/02
  27. Workouts 09/02/02 - 09/06/02
  28. Workouts 09/09/02 - 09/13/02
  29. Workouts 09/16/02 - 09/20/02
  30. Workouts 09/23/02 - 09/27/02
  31. Workouts 09/30/02 - 10/04/02
  32. Workouts 10/07/02 - 10/11/02
  33. Workouts 10/14/02 - 10/18/02
  34. Workouts 10/21/02 - 10/25/02
  35. Workouts 10/28/02 - 11/01/02
  36. Workouts 11/04/02 - 11/08/02
  37. Workouts 11/11/02 - 11/15/02
  38. Workouts 11/18/02 - 11/22/02
  39. Workouts 11/25/02 - 11/29/02
  40. Workouts 12/02/02 - 12/07/02
  41. Workouts 12/09/02 - 12/13/02
  42. Workouts 12/16/02 - 12/20/02
  43. Workouts 12/23/02 - 12/27/02
  44. Workouts 12/30/02 - 01/03/03
  45. Workouts 01/06/03 - 01/10/03
  46. Workouts 01/13/03 - 01/17/03
  47. Workouts 01/20/02 - 01/24/03
  48. Workouts 01/27/03 - 01/31/03
  49. Workouts 02/03/03 - 02/07/03
  50. Workouts 02/10/03 - 02/14/03
  51. Workouts 02/17/03 - 02/21/03
  52. Workouts 02/24/03 - 02/28/03
  53. Workouts 03/03/03 - 03/07/03
  54. Workouts 03/10/03 - 03/14/03
  55. Workouts 03/17/03 - 03/21/03
  56. Workouts 03/24/03 - 03/28/03
  57. Workouts 03/31/03 - 04/04/03
  58. Workouts 04/07/03 - 04/11/03
  59. Workouts 04/14/03 - 04/18/03
  60. Workout 04/21/03 - 04/25/03
  61. Workouts 04/28/03 - 05/02/03
  62. Workouts May 5, 2003 - May 9, 2003
  63. Workouts 05/12/03 - 05/16/03
  64. Workouts 05/19/03 - 05/23/03
  65. Workouts 05/26/03 - 05/30/03
  66. Workouts 06/02/03 - 06/06/03
  67. Workouts 06/09/03 - 06/13/03
  68. Workouts 06/16/03 - 06/20/03
  69. Workouts 06/23/03 - 06/27/03
  70. Workouts 06/30/03 - 07/04/03
  71. Workouts 07/07/03 - 07/11/03
  72. Workouts 07/14/03 - 07/18/03
  73. Workouts 07/21/03 - 07/25/03
  74. Workouts 07/28/03 - 07/31/03
  75. Workouts 08/04/03 - 08/08/03
  76. Workouts 08/11/03 - 08/15/03
  77. Workouts 08/18/03 - 08/22/03
  78. Workouts 08/25/03 - 08/29/03
  79. Workouts 09/01/03 - 09/05/03
  80. Workouts 09/08/03 - 09/12/03
  81. Workouts 09/15/03 - 09/19/03
  82. Workouts 09/22/03 - 09/26/03
  83. Workouts 09/29/03 - 10/03/03
  84. Workouts 10/06/03 - 10/10/03
  85. Workouts 10/13/03 - 10/17/03
  86. Workouts 10/20/03 - 10/25/03
  87. Workouts 10/27/03 - 10/31/03
  88. Workouts 11/03/03 - 11/07/03
  89. Workouts 11/10/03 - 11/14/03
  90. Workouts 11/17/03 - 11/21/03
  91. Workouts 11/24/03 - 11/28/03
  92. Workouts 12/01/03 - 12/05/03
  93. Workouts 12/08/03 - 12/12/03
  94. Workouts 12/15/03 - 12/19/03
  95. Workouts 12/22/03 - 12/27/03
  96. Workouts 12/29/03 - 01/02/04
  97. Workouts 01/05/04 - 01/09/04
  98. Workouts 01/05/04 - 01/09/04, continued
  99. Workouts 01/12/04 - 01/16/04
  100. Workouts 01/19/04 - 01/23/04
  101. Workouts 01/26/04 - 01/30/04
  102. Workouts 02/02/04 - 02/06/04
  103. Workouts 02/09/04 - 02/13/09
  104. Workouts 02/16/04 - 02/20/04
  105. Workouts 02/23/04 - 02/27/04
  106. Workouts 03/01/04 - 03/05/04
  107. Workouts 03/01/04 - 03/05/04, continued
  108. Workouts 03/08/04 - 03/12/04
  109. Workouts 03/15/04 - 03/19/04
  110. Workouts 03/22/04 - 03/26/04
  111. Workouts 03/29/04 - 04/02/04
  112. Workouts 04/05/04 - 05/09/04
  113. Workouts 04/12/04 - 04/16/04
  114. Workouts 04/19/04 - 04/23/04
  115. Workouts 4/26/04 - 04/30/04
  116. Workouts 05/03/04 - 05/07/04
  117. Workouts 05/10/04 - 05/14/04
  118. Workouts 05/17/04 - 05/23/04
  119. Workouts 05/24/04 - 05/28/04
  120. Workouts 05/31/04 - 06/04/04
  121. Workouts 06/07/04 - 06/08/04
  122. Workouts 06/14/04 - 06/15/04
  123. Workouts 06/21/04 - 06/25/04
  124. Workouts 06/29/04 - 07/02/04
  125. Workouts 07/05/04 - 07/09/04
  126. Workouts 07/05/04 - 07/09/04, continued
  127. Workouts 07/12/04 - 07/16/04
  128. Workouts 07/19/04 - 07/23/04
  129. Workouts 07/19/04 - 07/23/04, continued
  130. Workouts 07/25/04 - 07/29/04
  131. Workouts 08/02/04 - 08/08/04
  132. Workouts 08/09/04 - 08/16/04
  133. Workouts 08/16/04 - 08/20/04
  134. Workouts 08/16/04 - 08/20/04, continued
  135. Workouts 08/23/04 - 08/27/04
  136. Workouts 08/30/04 - 09/03/04
  137. Workouts 09/06/04 - 09/10/04
  138. Workouts 09/13/04 - 09/17/04
  139. Workouts 09/20/04 - 09/24/04
  140. Workouts 09/27/04 - 10/01/04
  141. Workouts 10/04/04 - 10/08/04
  142. Workouts 10/11/04 - 10/15/04
  143. Workouts 10/11/04 - 10/15/04, continued
  144. Workouts 10/18/04 - 10/22/04
  145. Workouts 10/18/04 - 10/22/04, continued
  146. Workouts 10/25/04 - 10/29/04
  147. Workouts 11/01/04 - 11/04/04
  148. Workouts 11/08/04 - 11/12/04
  149. Workouts 11/15/04 - 11/19/04
  150. Workouts 11/22/04 - 11/26/04
  151. Workouts 11/29/04 - 12/03/04
  152. Workouts 11/29/04 - 12/03/04, continued
  153. Workouts 12/06/04 - 12/10/04
  154. Workouts 12/06/04 - 12/10/04, continued
  155. Workouts 12/13/04 - 12/17/04
  156. Workouts 12/20/04 - 12/24/04
  157. Workouts 12/27/04 - 12/31/04
  158. Workouts 01/03/04 - 01/07/04
  159. Workouts 01/10/05 - 01/14/05
  160. Workouts 01/10/05 - 01/14/05, continued
  161. Workouts 01/17/05 - 01/21/05
  162. Workouts 01/17/05 - 01/21/05, continued
  163. Workouts 01/24/05 - 01/28/05
  164. Workouts 01/31/05 - 02/04/05
  165. Workouts 02/07/05 - 02/11/05
  166. Workouts 02/07/05 - 02/11/05, continued
  167. Workouts 02/14/05 - 02/18/05
  168. Workouts 02/21/05 - 02/25/05
  169. Workouts 02/21/05 - 02/25/05, continued
  170. Workouts 02/28/05 - 03/04/05
  171. Workouts 02/28/05 - 03/04/05, continued
  172. Workouts 03/07/05 - 03/11/05
  173. Workouts 03/14/05 - 03/18/05
  174. Workouts 03/21/05 - 03/25/05
  175. Workouts 03/21/05 - 03/25/05, continued
  176. Workouts 03/28/05 - 04/01/05
  177. Workouts 04/04/05 - 04/08/05
  178. Workouts 04/11/05 - 04/15/05
  179. Workouts 04/18/05 - 04/22/05
  180. Workouts 04/25/05 - 04/29/05
  181. Workouts 05/02/05 - 05/06/05
  182. Workouts 05/09/05 - 05/13/05
  183. Workouts 05/16/05 - 05/20/05
  184. Workouts 05/16/05 - 05/20/05, continued
  185. Workouts 05/23/05 - 05/27/05
  186. Workouts 05/30/05 - 06/03/05
  187. Workouts 06/06/05 - 06/10/05
  188. Workouts 06/13/05 - 06/17/05
  189. Workouts 06/20/05 - 06/24/05
  190. Workouts 06/27/05 - 07/02/05
  191. Workouts 07/04/05 - 07/08/05
  192. Workouts 07/11/05 - 07/15/05
  193. Workouts 07/18/05 - 07/22/05
  194. Workouts 07/25/05 - 07/29/05
  195. Workouts 08/01/05 - 08/05/05
  196. Workouts 08/08/05 - 08/12/05
  197. Workouts 08/15/05 - 08/19/05
  198. Workouts 08/22/05 - 08/26/05
  199. Workouts 08/29/05 - 09/02/05
  200. Workouts 09/05/05 - 09/09/05
  201. Workouts 09/12/05 - 09/16/05
  202. Workouts 09/12/05 - 09/16/05, continued
  203. Workouts 09/19/05 - 09/24/05
  204. Workouts 09/26/05 - 09/30/05
  205. Workouts 10/03/05 - 10/07/05
  206. Workouts 10/10/05 - 10/14/05
  207. Workouts 10/10/05 - 10/14/05, continued
  208. Workouts 10/17/05 - 10/21/05
  209. Workouts 10/24/05 - 10/28/05
  210. Workouts 10/24/05 - 10/28/05, continued
  211. Workouts 10/31/05 - 11/04/05
  212. Workouts 11/07/05 - 11/11/05
  213. Workouts 11/14/05 - 11/18/05
  214. Workouts 11/21/05 - 11/25/05
  215. Workouts 11/28/05 - 12/2/05
  216. Workouts 11/28/05 - 12/02/05, continued
  217. Workouts 12/05/05 - 12/09/05
  218. Workouts 12/12/05 - 12/19/05
  219. Workouts 12/19/05 - 12/23/05
  220. Workouts 12/26/05 - 12/30/05
  221. Practices week of January 2, 2006
  222. Introduction to Practices by Coach Sue
  223. Practices week of January 9, 2006
  224. Practices week of January 16, 2006
  225. Practices the Week of January 23
  226. Practices the Week of January 30, 2006
  227. Practices week of February 6, 2006
  228. Practices week of February 13, 2006
  229. Practices week of February 20, 2006
  230. Practices week of February 27, 2006
  231. Practices week of March 6, 2006
  232. Practices week of March 13, 2006
  233. Practices the Week of March 20, 2006
  234. Practices Week of March 27, 2006
  235. Practices Week of April 3, 2006
  236. Practices Week of April 10, 2006
  237. Practices the Week of April 17, 2006
  238. Practices the Week of April 24, 2006
  239. Practices the Week of May 1st
  240. Practices the Week of May 8, 2006
  241. Practices the Week of May 15, 2006
  242. Practices the Week of May 22, 2006
  243. Practices the Week of May 29, 2006
  244. Practices the Week of June 5
  245. Practices the Week of June 12
  246. Practices Week of June 19
  247. Practices the Week of June 26
  248. Practices the Week of July 2
  249. Practices the Week of July 10
  250. Practices the Week of July 16