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View Full Version : U of M's Women's Coach - Good EVF demonstration



tomtopo
June 7th, 2008, 08:05 PM
In the following Youtube video, U of M's Coach Richardson does a nice job explaining EVF - Short vs. Long Stroke.

http://www.youtube.com/watch?v=8KrmOVY_png&feature=related

Syd
June 7th, 2008, 09:31 PM
Thanks for posting that link Coach T. There is some really good stuff there. Here is Part 2 (http://www.youtube.com/watch?v=B0jDVw-I3J4) for those of you who are interested.

tomtopo
June 8th, 2008, 10:36 AM
Thanks Syd,
Part II is very good too. I wish a lot of other coaches would do this. It's basically a free clinic!! Thanks again. Coach T.

mctrusty
June 8th, 2008, 11:27 AM
His discussion of keeping the stroke out in front and working on tempo was pretty useful for me. I was taught, somewhere along the way, to finish all the way through.

I swam my first 1500m race yesterday, and I wish I'd seen this earlier... my triceps were fried after 500m!