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View Full Version : Article picture about USMS swimmer Robert Strand in LA times



Its a slow show
June 30th, 2008, 11:34 AM
http://www.latimes.com/features/health/la-he-five30-2008jun30,0,1659107.story

Its a slow show
June 30th, 2008, 11:37 AM
He is being Inducted into the International Swimming Hall of Fame, with Jim McConica, this September at the Aquatics Convention in Atanta.

scyfreestyler
June 30th, 2008, 12:30 PM
Found this part rather interesting....


I usually do four pretty heavy workouts a week in the pool. I discovered that instead of an aerobic workout, which would be grinding out 4,000 or 5,000 meters, I'm better off doing a much faster workout -- what they call "anaerobic" work. This is really a race-pace type workout, where you're doing maybe 10 [50-yard swims], swimming as hard as you can, on a set time on the clock