View Full Version : Using the Kickboard Efficiently

April 6th, 2003, 07:54 PM
I just learned how to use the kickboard yesterday, but I don't know how to keep myself moving without stopping to give myself a push start in the middle of the lane. How can I just kick start off from the wall and keep myself going?

April 6th, 2003, 09:50 PM
keep Kicking! Kick boards can be a hard to use and you may have to work up to using one, sounds like you are tiring out in mid lane.You will improve with practice!

April 7th, 2003, 05:46 AM
If you are new to the kick board + kicking drills in general and you are finding it hard, it probably means your ankles are currently not flexible enough to enable a fluent kicking practice. So you probabky need to increase your ankle flexibility whcih can be done through specific ankle flexibility exercises and kick board work - practice makes perfect