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View Full Version : Mike Cavic Instructional Swim Video - You Tube



Darth Vader
August 21st, 2008, 10:54 PM
http://www.youtube.com/watch?v=2oJbTe4Ph5s

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smontanaro
August 23rd, 2008, 12:20 PM
Oh brrr... What was with the ice bath? Also, before they demoed the recovery exercise he was doing something on his back which looked like a cross between a rowing drill and triceps extensions with weights. What was that?

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Darth Vader
August 24th, 2008, 08:58 PM
I think the ice bath looks like it would feel great post workout. Maybe thats just because its really hot today. The exercise he was doing on his back looked a lil suspect. Seems like balance was an issue. Also seems like he was scooting up a couple inches every rep. A Squat/tricep extension/crunch. Kinda hardcore. A lil Serbian.