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SG0429
September 5th, 2008, 03:40 PM
My name is Sara and I've been a swimmer since I was 3 yrs. old. I recently started to swim again, and was wondering if anyone has workouts that I can use to get back in shape.:help: I'm a distance swimmers and would like to get back. I'm also a breastoker, so if anyone have workouts I can use please let me know. Or send them to me. Thank you so much.

bud
September 8th, 2008, 08:54 PM
welcome to the USMS forum.

you can try this section...
Discussion Forums - Workouts (http://forums.usms.org/forumdisplay.php?forumid=95)

you can try looking under Training Articles (http://www.usms.org/training/) at the USMS web.

the Health & Fitness (http://www.usms.org/health/) section at the USMS web may also help.

try also running terms like swimming workouts (http://www.google.com/search?hl=en&q=swimming+workouts) through Google. add specific keywords to refine your search (like 'distance swimming' and 'breaststroke').

there are lots of webs out there where you can get workouts.

if you can find a coach that would likely help too... even if you only saw them occasionally.

you can always ask questions here.

have fun!

...

tjburk
September 8th, 2008, 09:00 PM
Sara, welcome to the Madhouse!!!!!! LOL