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View Full Version : Halloween Set - Trick or Treat!



Glenn
October 29th, 2008, 05:17 PM
Our coach has come up with a fun idea for Friday's (halloween) workout. He is asking people to submit a 6 - 10 minute set that is either a "trick" or a "treat". He will put all of the responses in a hat and choose. Sounds like fun!!

I haven't come up with a treat set yet, but my trick set is 2 reverse 200 IM's, second one faster than the first with ten seconds rest. BTW this is LCM.

What ideas do you have?

FlyQueen
October 29th, 2008, 06:27 PM
Treat:
6-10 minute "social" kick
6 x 25 on 1:30 fast - depends on the person whether this is a trick or treat

knelson
October 29th, 2008, 06:37 PM
I haven't come up with a treat set yet, but my trick set is 2 reverse 200 IM's, second one faster than the first with ten seconds rest.

To make this especially devious have the first one a rev. IM and the second a normal IM so the two fly legs are back-to-back.

aquageek
October 29th, 2008, 07:02 PM
To make this especially devious have the first one a rev. IM and the second a normal IM so the two fly legs are back-to-back.

Now you are talking, knelson.

I've always loathed the 50s on :50, :49, :48, etc. It's all treat until the trick sets in around :40. I think I made it to :28 once and almost left a treat in the pool.

Glenn
October 29th, 2008, 07:39 PM
Knelson,

I thought about reversing the second one, I like that.

Geek,

I like the way you think, having the trick sneak up on you!

Glenn