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View Full Version : Swim Workouts That Work your Lower Abs and Buttocks



dougcankles
June 26th, 2009, 02:08 AM
What workouts work out the lower abs and buttocks? I'm particularly interested because I have been training so hard using SDK and other drills to get rid of the minor gut that I do have, but to no real success. What about your butt? I want a tight small butt. Is running and using the butt blaster machine the only way?

My diet is fine, if you're wondering. Thanks! Love to read your thoughts!