View Full Version : Workout drill definitions

February 10th, 2010, 07:04 PM
I found a helpful site listing common workout drills that I'd forgotten in the 20 plus years since high school.


February 10th, 2010, 07:07 PM
Good find!

February 12th, 2010, 03:52 AM
Awesome site! Thanks!

Now, can anyone tell me how to do the Y breaststroke drill?? I've tried Google searches, but can't seem to get a good definition or video of it.

February 12th, 2010, 08:50 AM
Go to the workout section of the usms postings. Click on "opportunities for greatness" workouts (Kris Houchins from Indy Swim Fit is the coach). I believe the breast stroke drill you are looking for is in there.

February 12th, 2010, 03:44 PM
Since I've never swam competition, until now, I think these will be very helpful to me. I was familiar with some of them, but not all of them. Thanks!

February 12th, 2010, 07:23 PM
These were awesome. I have done several in the past, but some are new to me. Swam some fist sets today. It was fun. Fist free should be an event.