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swimshark
May 10th, 2010, 07:22 AM
How do you track your weight lifting? I started doing it at home on a more regular basis and well, the sticky notes in the book are getting to be annoying. Does anyone have a good log they have made or downloaded that they like?

tomtopo
May 10th, 2010, 09:01 AM
Free printable weight training logs - I'm sure there are others but try here first. Good luck, Coach T.

http://www.google.com/imgres?imgurl=http://www.vertex42.com/ExcelTemplates/Images/workout-log.gif&imgrefurl=http://www.vertex42.com/ExcelTemplates/workout-log.html&usg=__vFObRY4Fy----1pgLZL8MhfD8L8=&h=683&w=519&sz=18&hl=en&start=2&um=1&itbs=1&tbnid=JDO2YcISP65u7M:&tbnh=139&tbnw=106&prev=/images%3Fq%3Dfree%2Bweight%2Btraining%2Blog%26um%3 D1%26hl%3Den%26sa%3DG%26tbs%3Disch:1

Speedo
May 10th, 2010, 09:39 AM
Attached is a home-made tracking chart I made in Excel. You could just re-create this as an option. I think it's a little coarser than the chart tomtopo posted, since it depicts a 5 month regimen. But it basically shows the same thing.

This is my interpretation of the Lezak weight plan for sprinters. Being male, I am more visually-oriented, hence all of the color-coding. :)

swimshark
May 10th, 2010, 10:21 AM
Thank you both. Tomtopo, that's perfect. I needed one that will allow me to put in the weight and the rep easily since I was increasing the weights until taper time and now I'm coming down but will go back up again after Nats.