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View Full Version : Shoulder and Core Stability Exercise



Grif
March 8th, 2011, 11:26 AM
THis is great for stabilizing the core and the shoulder all in one exercise. Make sure you master the lockout first. The bounce and lockout is very advanced.
Click on the link below to view the exercise video.

http://bit.ly/gB2bd2

Bobinator
March 8th, 2011, 11:50 AM
haha! I did a few and now I'm NUMB!!!!