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RussianHSSwimmer
June 21st, 2011, 07:54 PM
Hello, I am new to this forum and the reason I joined is for advice and to get better at swimming.

My first question is, which protein powders are the best for a Freestyler? I want to gain muscle mass in primary areas.

My second question is, what are some good workouts in the gym?

My third question is, what are some good workouts at home, where I don't have any machines?

Jazz Hands
June 21st, 2011, 08:41 PM
1. Does not matter.

2. Swim Faster Stronger - U.S. Masters Swimming Discussion Forums


3. Just go to the gym.

4. Also go to a pool and do sprints.