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View Full Version : 1 mile workouts?



Marcy82
October 13th, 2003, 08:31 PM
WOW! today i started off the evening with the zen mile and i can't say enough good things about it. i was just wondering if anyone has any short workouts for people just starting out again. and if you haven't tried the zen mile i'd highly recommend it!!!

:)

u352
October 14th, 2003, 08:20 AM
Sounds good-What is it?

Marcy82
October 14th, 2003, 04:59 PM
from amber pigman:

the zen mile

easy and relaxed effort: 3x100- rest 30 seconds between 100s./

fast and relaxed effort: 6x50- rest 30 seconds between 50s./

faster and relaxed effort: 6x25 freestyle, fly, or backstroke- rest 30 seconds between 25s./

fast and relaxed effort: 10x75 freestyle swim- rest 30 seconds between 75s./

easy and relaxed effort: 3x50- rest 30 seconds between 50s.

key
easy and relaxed: 70% of your maximum
fast and relaxed: 80% of your maximum
faster and relaxed: 90% of your maximum
fastest and relaxed: 100% of your maximum