View Full Version : 1 mile workouts?

October 13th, 2003, 08:31 PM
WOW! today i started off the evening with the zen mile and i can't say enough good things about it. i was just wondering if anyone has any short workouts for people just starting out again. and if you haven't tried the zen mile i'd highly recommend it!!!


October 14th, 2003, 08:20 AM
Sounds good-What is it?

October 14th, 2003, 04:59 PM
from amber pigman:

the zen mile

easy and relaxed effort: 3x100- rest 30 seconds between 100s./

fast and relaxed effort: 6x50- rest 30 seconds between 50s./

faster and relaxed effort: 6x25 freestyle, fly, or backstroke- rest 30 seconds between 25s./

fast and relaxed effort: 10x75 freestyle swim- rest 30 seconds between 75s./

easy and relaxed effort: 3x50- rest 30 seconds between 50s.

easy and relaxed: 70% of your maximum
fast and relaxed: 80% of your maximum
faster and relaxed: 90% of your maximum
fastest and relaxed: 100% of your maximum