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JonJon
February 18th, 2012, 02:39 PM
At practice, a set called for doing 5x200 with 1-2 @base, 3-5 @ base plus :15. What does "base" mean? How do you find your base time?

Thanks

pwb
February 18th, 2012, 04:17 PM
Here are two suggestions for finding your base:


My suggestion blatantly ripped off from Coach-to-the-Superstars Dave Salo is a 3 x 300 set described here -- U.S. Masters Swimming Discussion Forums
Mallory Mead's Open Water Thread (U.S. Masters Swimming Discussion Forums) defines a "Best Possible Interval" as the best interval you can hold for 10 x 100