View Full Version : off season training

November 9th, 2003, 09:04 AM
My teams season just ended, and I don't know what to do! I want to continue to train for next year's season. I swim the 100 breast, the 500 free, and the 100 back, does anyone have any tips for me?

November 10th, 2003, 10:20 AM
try a little weight lifting. work the chest(bench press and flys) I don't know look it up in google or something